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Moving Omer
India
เข้าร่วมเมื่อ 26 ก.ย. 2017
Welcome to the my channel where I post weekly home workouts to help you get stronger, healthier and happier.
How To Do Dumbbell Push Ups
In this tutorial, I’ll show you how to perform dumbbell push-ups with proper form to build upper body strength, core stability, and balance. Whether you're a beginner or looking for a new challenge, this step-by-step guide covers everything from setup to common mistakes and ways to scale the exercise for your fitness level. Plus, I’ve included great alternative exercises to keep your workouts fresh and effective. Grab your dumbbells and let’s get started!
มุมมอง: 12
วีดีโอ
How To Do Hammer Curls
มุมมอง 327วันที่ผ่านมา
Learn how to master the Dumbbell Hammer Curl, a key exercise for targeting your biceps and brachialis! In this video, I’ll guide you through proper setup, technique, and common mistakes to avoid, ensuring you get the most out of every rep. Plus, I’ll share scalable options to suit all fitness levels and two great alternative exercises. Whether you’re a beginner or looking to refine your form, t...
How To Do Seated Single Arm Cable Pulldown
มุมมอง 8หลายเดือนก่อน
Learn the seated single arm cable pulldown for a stronger back and improved muscle balance! This tutorial covers proper form and key tips to help you get the most out of this exercise. Perfect for targeting your lats and enhancing upper body strength. #CablePulldown #BackWorkout #StrengthTraining
How To Do Dumbbell Snatch
มุมมอง 58หลายเดือนก่อน
Master the Dumbbell Snatch! 💪 In this step-by-step tutorial, learn how to execute the dumbbell snatch with perfect form and technique. Whether you're a beginner or looking to refine your skills, this video covers everything you need to build explosive power and strength. Grab your dumbbells and let's get snatching! #DumbbellSnatch #StrengthTraining #WorkoutTips
How To Do Seated Calf Raise
มุมมอง 5หลายเดือนก่อน
This exercise targets the soleus muscle, helping you build calf strength and stability. Follow along for tips on technique, full range of motion, and maximizing results.
How To Do Cable Reverse Squat
มุมมอง 19หลายเดือนก่อน
Learn how to perform the Cable Reverse Squat (Two Legs), an excellent exercise for targeting your hip flexors and lower abs.
How to Take Accurate Body Measurements for Fitness Progress
มุมมอง 69หลายเดือนก่อน
In this video, I’ll show you how to take accurate body measurements to track your fitness progress effectively. Whether you're starting a new workout plan, building muscle, or working toward fat loss, knowing how to measure your body can help you stay on track. I’ll cover how to measure key areas like your chest, waist, hips, arms, and more. What You'll Learn: The tools you'll need for proper m...
How To Do Seated Single Dumbbell Strict Press
มุมมอง 344 หลายเดือนก่อน
I demonstrate how to perform a seated single dumbbell strict overhead press. ✔️ Website: www.movingomer.com ✔️Instagram: moving_omer
How To Do Single Dumbbell Strict Press
มุมมอง 74 หลายเดือนก่อน
I demonstrate how to perform a single dumbbell strict overhead press. ✔️ Website: www.movingomer.com ✔️Instagram: moving_omer
How To Do Dumbbell Strict Press
มุมมอง 424 หลายเดือนก่อน
I explain how to perform a dumbbell strict press safely along with most common mistakes I have seen people make and an alternate exercise that you can do instead of dumbbell strict press. ✔️ Website: www.movingomer.com ✔️Instagram: moving_omer
5 Minute Morning Routine | Moving Omer
มุมมอง 1454 หลายเดือนก่อน
Air Squats x 12 reps Inclined Calf Raise x 15 reps with a 1 sec. pause at the top Glute Bridge x 12 reps with a 1 sec. pause at the top Push-Ups x 8 reps Lying Leg Raise x 12 reps Plank x Till Failure ✔️ Website: www.movingomer.com ✔️Instagram: moving_omer
How to display heart rate zones on Apple Watch while working out | Moving Omer
มุมมอง 3594 หลายเดือนก่อน
This is how you display heart rate zones on Apple Watch while working out. How to set alerts for heart rate zone 2. ✔️ Website: www.movingomer.com ✔️Instagram: moving_omer
How To Perform Goblet Squat Stretch
มุมมอง 44ปีที่แล้ว
calendly.com/moving_omer Follow for me for more video likes this @movingomer Instagram: moving_omer
How To Perform Box/Bench Ankle Stretch
มุมมอง 27ปีที่แล้ว
calendly.com/moving_omer Follow for more videos like this @movingomer Instagram: moving_omer
How To Do Weighted Step Ups | Moving Omer
มุมมอง 202ปีที่แล้ว
How To Do Weighted Step Ups | Moving Omer
Seated DB External Rotation | Moving Omer
มุมมอง 842 ปีที่แล้ว
Seated DB External Rotation | Moving Omer
Thank you
👏🏼👏🏼 good stuff
I am jealous of your squat form
Please 🙏hindi me video banaye is topic pr
That is very simplified. Thank you
I need your help
Real talk, I have incorporated a lot of the suggestions from these videos into my workout routines. And they have all worked so far. Thanks coach
I appreciate the comment Vinod! Thanks a lot!
Sir You had not give information on hyper thiroid.
Awesome
Good explanation
Ap Hindi me videos banaoge to viral hogi ap bhahut achi videos banate ho ❣️❣️💯
Well said.. thank you
Sir mujhay weight loss hora I have hypothyroid what i have to do please reply me
Hi bro
Bro thyroid should be checked on empty stomach pls reply
nicely explained. very informative👌
👌 𝔭𝔯𝔬𝔪𝔬𝔰𝔪
I have many symptoms of hypo but I am diagnosed hyperthyroid...I have gained too much weight
Same prblm weight loss prblm symptoms hyperthyroidism but diagnosed hypothyroidism 2years ago use thyroxine medicine
How to gain weight
My question same
There's nothing in the description lol
I'm suffering from thyroid from Last 2 yr...n I'm trying to gain little weight but nothing is working..... I'm so depress
I also have same problem please rply
I also same problem
Same
Which medicine use?
@@dailyupdate892 thyroxine sodium tablet l.P (thyronomo)
👍
Hypothyroidism = weight loss Hyperthyroidism = weight gain
Actually the opposite 🌝
@@33jayy but my weight day by day loss but dctr diagnosis hypothyroidism 😢😢
last tip!
Without any surgery, got cured from thyriod goiter with Natural Herbs from doctor isibor on youtube. I'm very much health and strong now
Without any surgery, got cured from thyriod goiter with Natural Herbs from doctor isibor on youtube. I'm very much health and strong now
last one was really boht hard🥵
Koi baat nahi! You'll get better for sure!
Thank you , it was much needed after postpartum knee pain, I can see the difference right after first set of exercises..
I am so happy to hear that! A lot of people have been requesting this video ;)
Superb! Can feel a difference to the nagging pain in my knees!
That's amazing Shyam! Make sure you do it regularly for your knees to get stronger
Awesome
Thanks Alice
Yessir!! Great workout!
Full body crunches
Those got super challenging in the end for me!
Right from the 2nd round. They get so tough!
Nice one! I'm a newer fitness channel too. Any tips??
Stay consistent with uploads ✌🏻
Awesome workout! Keep it up 💪
No one ever explained the GI concept soo crisp and neat! 👌🏼And now, my WFH breaks are defo gonna be sweaty!! 😅🤘🏻
Hahaha I'm glad you liked the video Akshay!
Cannot wait for more challenges! All the best mate.
Thank you so much Sanober!
It's my week 3 & it's been so therapeutic and such a great stress buster keeps me calm &positive!
Was an amazing Sunday morning workout routine!! Thank you for this 😊
I'm glad you liked it Debanshee! Have a great day!
Omer - Could have placed the timer on the screen which would be helpful.
I'll keep that in the next Challenge for sure Dilip thanks for the feedback
Awesome sessions
Thanks Sridhar! Have fun!
Done with 7 days today
Hey thanks for these videos just one suggestion for video shoot indoors are best as i can hardly hear you in this
I'll keep that in mind Neeraj! Thanks for the suggestion
Started this challenge today.. loving it..
Starting now 🌟
Aswm workouts!!!
I'm glad you like it!
After lockdown it was difficult to stay motivated and workout, I really appreciate your idea of 7 days challenge, it helped me to start working out again. Keep it up 👍
Awesome.. completed 7 days of challenge.. great experience. .. I can feel the changes in me. Boost start the workout mode in me. 😁👍
Keep that spirit up Pratik!
Woohoo 🙌 done with the 7 days workout challenge.... keenly waiting for your live sessions 👍 Thank you so much for this challenge Omer & Pinki🙌
Revathi heyy! You're a champion!
Done with the 7 day workout challenge... must say that it was an amazing experience.. would request u both to make more of such vdos...😊
It was a pleasure to shoot this challenge and thank you so much for being a part of this!
Awesome Workout 👏👏 Challenging but at the same time interesting
U should have subcribers in millions.