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You are quite welcome!

Yes, I love Dr. Lisa's channel. I am going with her on the "Carb Sober Cruise" in February! I can't wait! Thanks for the sardine idea! I just ordered a variety three pack of Redmond's seasoned salts. I'm looking forward to adding some more seasonings to my diet.

Hey, Beverley! I put whipping cream - I get the kind at Sprouts that is just CREAM - in a glass bowl and use the electric mixer on "Whip" setting for about 6-8 minutes. It eventually fluffs up like whipped cream. You can add stevia or allulose if you want to add some sweetness and you can have sober behavior around sweet things.

Interesting... I have never heard of Amasi. I just had to google it! 😆Thanks for watching, Beverley!

Thank you, Suzanne! Isn't it just liberating? Not being influenced by foods and living in a healthy body? I had air-fried pork rinds yesterday for lunch! They are so yummy! I added some Redmond's smoked salt when they were done! Delish!!! Thanks for subscribing! Let's keep this thing going, together!

Hey, Genia! I’m so glad you’re starting Carnivore tomorrow! 🎉 Animal based milk is Carnivore, but plant based “milk” is not. But I would limit plain milk just because of the lactose (sugar) content and I would choose whole organic milk or raw milk, if available in your area. We don’t drink milk, but I keep some organic whole milk around for the grands, since I don’t want them drinking juice any more. (Their mommas agree.) Wishing you amazing results! You will love it!

As I understand this diet you can eat anything that comes from animals which would include milk, eggs, pork ,beef, poultry, cheese, cottage cheese etc

Awww! Thanks, number 204! 🤣Glad to have you in the boat! 🚣‍♀

Hey, Texas! Thank you! Hope you stick around for more!😃

Hi, Jean! Thanks for the comment! That's a very important question, and it is a challenge. I find that if I have some say over which restaurant we go to, I can always find a selection that suits my needs. Now, it may come with a side of potatoes and brussels sprouts, but I either just ask for that to not be included, or I ignore it, or I give it to someone else at the table. My go to order at a nice restaurant is a steak with an add-on of shrimp or scallops. At a moderately priced restaurant, i can get a burger with cheese, egg, and/or bacon. I am a moderator, so I don't have trouble being around foods I don't want to eat and being tempted. Now, WINE is another story! 😬I would say definitely give Carnivore a 90 day trial period. I feel certain you will feel so good at the end of 90 days, that you will want to continue at some level. I now call myself "dirty carnivore," as I have added back spices and a couple very low carb foods, like dill pickles and sauerkraut.

One can usually order steak and salad. I do that. I find It's good for me to have a little break. I also use feta cheese every now and then. Eggs are our friend. All the best😊.

Isn't it, though!?!? Since we filmed this video he has been on a strict carnivore plan and he says he is feeling NO PAIN WHATSOEVER! He is running sprints again and feels like Usain Bolt!

I probably should start freezing some as well. That's a good idea! Thanks!

@ yes it works great cz we live over 1 hour away from Costco so I really buy in bulk when I go.

@@gabrieleweber4665 I love hugs! I am a “hugger” too! Unfortunately I believe a lot of people suffer because their celiac disease is misdiagnosed or not diagnosed until it’s too late; so much damage is already done. I’m glad you have a diagnosis now and are well on your way to health. We have to advocate for ourselves. No one else will!

@@Gods_creation.His_harvest The ingredients will say. Some of the brands I have looked at have soybean oil or safflower oil in them.

You are quite welcome! Come back soon!

Yeah, since I am currently in the category of "dirty carnivore," I find that often! 🤣 i guess I have different levels of things that I don't tolerate in my diet - seed oils are one , grains and added sugars are others... He still does all the things, including sugar, grains, tubers, fruits... But he is coming along! Incidentally, "Mr Non-Carnivore" has also lost 35 pounds while I was on carnivore! Life ain't fair!🤣

And congrats on your 100 day mark! Isn't it great to feel so great! I wish everyone could/would experience what I have over the last (almost) 300 days!

@ wow that’s awesome! But I hear ya, it’s so much easier for men to lose weight than it is for us ladies. Definitely not fair 😅 My hubby just went carnivore about two weeks ago and he already loves the way he feels. So glad we can now do it together! 🙌🏼🙌🏼

@@sanctified47 It's much easier with in-home support! 😉

Yes, cheese is a slippery slope for many people, because of the quesomorphines in it, it can replace carbs as an addiction pretty quickly. And, unfortunately, it also has carbs in it, so just having eggs with cheese can get me to 10 grams of carbs in a hurry. Thanks for joining me and for your comment!

@ Oh, that’s the addictive part of cheese! Thank you!

Thank you for your kind comments, and I will definitely check out Ballerina Farm jerky. I was supremely disappointed one time while traveling and going to Bucky's, having heard great things about their jerky, and none of it was carnivore friendly. We have made our own in the past, but we gave our dehydrator to our son, Cory, who is also a carnivore. He is using it with great results!

Thank you for your comment and I'm glad to have you along! IDK what your experience is, but my husband is slowly converting over to a more carnivore-ish diet. He has stopped making his own side dishes, for the most part. (He made some rice the other night to go with oxtails.) He mostly indulges his omnivore inclinations when he eats out. And, along the way, I have become less and less tempted by non-carnivore foods he brings into our house. I call that progress! 😃

My hubs won’t do carni either, but complains of how tired he is and how his joints hurt. He says he doesn’t want to give up his veggies I just do me! I don’t want all the sugar and chemicals!!!

@@grannyboo2823 I have had several family members say they don't want to give up their veggies. I don't see it... I never really liked vegetables - I liked all the stuff i put on them. Just plain broccoli or plain asparagus or brussels sprouts is awful. It's all the stuff you put on them that makes them good! My husband is so close to being all carnivore. When I started this, I told him that I would be in charge of the meat each night and he was in charge of his own sides. Now he rarely makes a side dish to go with his meat. But if we eat out, he eats his side dishes. His biggest weakness is potatoes. He is basically a "meat and potatoes guy" now!

That is awesome! We had a dehydrator we used to make venison jerky several times, but when our son, Cory, went carnivore we gave it to him. He is making homemade jerky with great results. I think it's awesome that you're making it for your friends, now! My aunt used to be known for the fudge that she would make for all her friends family at Christmas. Maybe I will start making jerky as my love project!😄

I forget to mention, i am peri menopause, 55 years, five feet tall, 140 lbs, goal is 115 lbs

Are you gaigning weight or fat? I found that you develop muscle more easily, even without any sports. Often, the body keeps using fat for cellular healing processes before it's ready to let go of the excess fat. Don't restrict calories, learn to listen to your body. Eat until you're "comfortably stuffed", as Anthony Chaffee says, and feel free to leave a meal out, if your body doesn't need food yet. If the "3x a day" is just for the ritual, have a cup of broth and an egg or a few slices of Italian or French salami. And do you still use alcohol or softdrinks?

@@lilaschwarz1236 Great comment, Lila! And good point. I have done an inbody test a few times through my journey and have gained muscle, while not even trying!

Howdy! 🤣 Thanks for the comment. I have only tracked my macros consistently for one month - in October. I did a challenge with a private group I am in. I found my average daily calories to be around 1700. But that is not my focus. My focus is on keeping my fat percentage at between 70-80% of total calories, while getting at least 120 grams of protein/day. I was using the carb manager app to track. It's pretty simple, and you may want to give it a try for a stint. It is my understanding that the body will focus on healing first before it will allow the weight to come off. Also, you may be gaining muscle while losing fat, keeping the scales at an equilibrium. Focus on non-scale victories, and track things like waist size as well. Keep at it!

@@lilaschwarz1236 none i only drink black coffee and plenty of water

Darren - I'm so glad you have found my channel! Congrats on the 1 year carniversary!!! One of the things I love about this WOE is that it doesn't have to be expensive. The carnivore doctors say that even the cheapest meat is better than any of the processed foods most of us had in our diets before. I hope you continue to make good progress in this lifestyle.

I have never tried Kefir! Thanks for the comment. I will make a point to try it soon!

I will have to look for Jones sausage. I don't know if we have that locally. Thanks for the tip! I also found that the wal-mart brand sausage is cleaner than, like, Jimmy Dean. I have purchased that a couple times!

Welcome to my channel, Central Alabama! I bet my accent doesn't stick out that much to you! 🤣 Congrats on your first 4 days! Stick with it! It may get harder before it gets easier. That is about the point I hit the keto flu and went through some oxalate dumping. Look for my video on my first 100 days. It may be helpful to you at this point! You got this!!! 💪💪💪

Welcome! I am so excited that you have found my channel. I would highly recommend you give this a try for 90 days. It was life changing for me! I have three other videos on eating and cooking, and I intend to record more in the near future. Check out this one next: th-cam.com/video/SrcwmavYPL4/w-d-xo.htmlsi=ipaPmoSuJnzpNygo

thank you for reply i am so happy to know you. my wrinting english is not good please understand my lack of english:)

@ I understand you perfectly! Your English is 1000% better than my Korean!!! 🤗

Thank you! I''m glad to have you along! Chicken wings are great as well - I mention in a previous video that they are one of my go-tos when eating out, If I can order them grilled or baked and not dropped in seed oils. They are deliciously fatty. I, personally, have never been a yogurt fan, but I do love some cottage cheese once in a while!

Love me some chicken wings too and I eat yogurt I make everyday.

@@teresawhite791 You make your own yogurt! That is hard core! #respect

Thank you! Thank you for watching!

Thank you for those kind words! This TH-cam channel is truly a passion project for me. My frying pans are JA Henckels that I got at Costco a while ago. Here is a link to similar pans: amzn.to/3AB3S62

Actually, I do not eat yogurt. I wouldn't have a problem with it, just not something that has ever been a staple in our house. I do like eating cottage cheese occasionally, though! I like it plain, now, with just some salt and pepper.

Yes, yogurt is great for the fermentation - get full fat, either Greek or regular, plain. I also enjoy buttermilk, very refreshing! And cheeses, they say the aged ones are better but any of them are OK. And 'horror of horrors' (for the purists) I am NOT lactose intolerant and have gone back to drinking MILK, so delicious -- mixed with a grass fed protein powder it can taste like ice cream.

My "Horror of horrors" is worse than yours; I eat sauerkraut and dill pickles! Also fermented foods!

@@TheCarnivino Yum, my faves!!

Right?!?! Once you think it, you can't unthink it! I'm sure, since it is cooked, any GERMS are killed. But still... Thanks for watching!

Glad you like them!😊

Hi, Jamie! I get mine at Winn Dixie. But I have purchased them from Amazon for my son. www.amazon.com/Macs-Rinds-Fried-Original-Canister/dp/B0BMCYZJ13/ref=sr_1_1_pp?crid=2AP7HQGX9NFER&dib=eyJ2IjoiMSJ9.wRu5fpXmrAZRXH47YtVYP7Ao0H8hTGCpfC-PcimsR9Hu5TYh7ipE_dA551-tl_4NbNCtnO5DIBUH-pTUA9ZD4VVE-IO4vzVevjPYdpZ2Bzr3IUBaUsnyu8xJk63L-SInuAowCHUfA1mMoW7n31ulBCF7RO5w0wQuQxYJVKdCwt00D2IGZhcSlvLRsirGYc7_QDDb1-DztmYi0dxRwpiQfUWKvWhTpGUIhzZc6t4auxJLnmcwdaIYhe9Vw0qUd89O0DTsJCa8rzxxEkaJlHnWRKq_i6eoK9f9t4W_R_mwGrE.CltKS8kD0xmPj0lvGiSstUr-3-tulgOXQ8tddFWl__8&dib_tag=se&keywords=macs+pork+rinds&qid=1731092496&sprefix=macs+pork%2Caps%2C141&sr=8-1

Your million dollar chicken dip is definitely suprior to my quick and dirty version!

I hope I hid it all pretty well from you all! I am blessed by you and your brothers every day! I am so proud of you, and grateful to you for sharing Carnivore with me!

Thank you for sharing, Stefani! I know you must be feeling lonely, frustrated, and confused. I, obviously, believe in the healing power of meat! Also, my son has CRPS, and sought treatment at a clinic in Arkansas called The Spero Clinic. "Spero" means HOPE! Their motto is the latin phrase Dum Spiro Spero. It means as long as I breathe, I hope! Their lead doctor, Katinka Van der Merwe, wrote a book called Taming the Beast, about fibromyalgia. While we were there, there were several E-D patients and fibro patients there that received relief. You may want to pick up that book. And keep eating that meat! and butter!!! Dum Spiro Spero, girl! You got this!

@@TheCarnivino thank you 🙏🏻 I will get the book!!

I love hearing other people's success stories! Thank you for sharing! Doesn't it feel great to feel great?

Thank you! What is your best tip for starting on a Carnivore Lifestyle?

I'm glad you liked it, Theresa! I have thought of doing some cooking demos. I appreciate the feedback and look forward to "seeing you" around more!

Have you ever watched @theketogenicwoman? She does a lot of cooking demos!

Hey, Pamela! Thank you! The weight came off right away. I believe it was inflammation, not necessarily fat at first. I think it was like 3 pounds the first week, that I’m pretty sure was inflammation . Then it was 1-2 pounds per week, pretty consistently. I saw a difference in the way my clothes fit pretty quickly as well!

@@TheCarnivino I lost about 12 lb in the first 3 weeks and have not lost anything this last week at all. I haven't cheated not one bit I actually love this eating style. Are you counting your calories? I wonder if I need to tweak what I'm doing or just give it more time for my metabolism

@@PamelaBrownTheBuzz I have used the free version of the Carb Manager app, just for accountability. My experience is that a lot of people that start Carnivore don't eat ENOUGH. Since so many of us are accustomed to restricting calories, it's a hard habit to break. Plus, I am often just not hungry. I currently have my goals on Carb Manager set to about 1800 KCal with no more than 12 grams of carbs, and about 70% fat and 25% protein.

And, you may have lost 12 pounds of inflammation, and now your body is going to focus on healing. Once it has done that, it will begin to let go of the fat.

@@TheCarnivino thanks for your reply and your encouragement. This is the best I have felt in about four or five years. I hope the wait starts to come off because my life is changing for the better especially since I found your channel 😘🙌🏼

I am so proud for you! I know you have tried many other things in the past. It's simple, not easy! But once you get past the first few weeks, the cravings go away and it's smooth sailing!

I love you so much and I am immensely grateful that you introduced me to the carnivore lifestyle back in January! I'll be tickled to dance at YOUR wedding, whenever it is! Hugs and kisses! Mom