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Well-being by Penny
เข้าร่วมเมื่อ 19 ธ.ค. 2019
Hi, I'm Penny! I am a Certified Pelvic Floor Yoga instructor and breathwork facilitator, currently living in Canada.
I teach movement, breathwork and body awareness for people who live with pelvic pain, overactive pelvic floor dysfunction. I myself have lived with pelvic pain my entire adult life, and I am passionate about bringing you movement and embodiment practices that you can do to manage and release your pain.
Invite in more movement and mindfulness for less pelvic pain. Enjoy your practice 🫶🏽
I teach movement, breathwork and body awareness for people who live with pelvic pain, overactive pelvic floor dysfunction. I myself have lived with pelvic pain my entire adult life, and I am passionate about bringing you movement and embodiment practices that you can do to manage and release your pain.
Invite in more movement and mindfulness for less pelvic pain. Enjoy your practice 🫶🏽
The Pelvic Power Podcast: Episode 31 -Dating with Pelvic Pain, Limiting Beliefs & Leaning Into Trust
Welcome back to another episode of the Pelvic Power Podcast!
In today's episode we talk about:
Limiting beliefs and how that might have an impact
Two different scenarios of dating with pelvic pain
Dating after a long term relationship
Dating as a yoga teacher that works with pelvic pain
Continue to do the work to lean into the trust for your body
...and so much more!
✨ For exclusive content ✨ patreon.com/Wellbeingbypenny?Link
Access a FREE meditation: Trust Your Body linktr.ee/wellbeing.by.penny
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!
In today's episode we talk about:
Limiting beliefs and how that might have an impact
Two different scenarios of dating with pelvic pain
Dating after a long term relationship
Dating as a yoga teacher that works with pelvic pain
Continue to do the work to lean into the trust for your body
...and so much more!
✨ For exclusive content ✨ patreon.com/Wellbeingbypenny?Link
Access a FREE meditation: Trust Your Body linktr.ee/wellbeing.by.penny
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!
มุมมอง: 9
วีดีโอ
Episode 30 - Living with Pelvic Pain: Are You Allowing Yourself to Experience This?
มุมมอง 1014 วันที่ผ่านมา
Welcome back to another epieosde of the Pelvic Power Podcast! This is a short but sweet episode to dive into YOU! ✨ For exclusive content ✨ patreon.com/Wellbeingbypenny?Link Access a FREE meditation: Trust Your Body linktr.ee/wellbeing.by.penny Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at @wellbeing.by.penny or send an email...
The Pelvic Power Podcast: Episode 29 - 2025: The Year of You & Pleasure
มุมมอง 1428 วันที่ผ่านมา
Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: - What we are thinking of our vulvas this year - Living with pelvic pain and sex - Penetration with sex is optional - Focus on pleasure instead - Honouring your body for what it can do right now - Experiencing touch as pleasure - Pelvic Floor Yoga & Pleasure ...and so much more! Come join us in the Pelvic Health Yog...
The Pelvic Power Podcast: Episode 28 - Living with Pelvic Pain: Embrace this Healing Ritual
มุมมอง 212 หลายเดือนก่อน
Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: - The importance of slowing down - Lichen Sclerosus & steroid application - Different healing perspectives (juicy) - The ONE thing you can start to do today to manage your pain - Pelvic health & support for your pelvic pain ...and so much more! Access a FREE meditation: Trust Your Body linktr.ee/wellbeing.by.penny E...
The Pelvic Power Podcast: Episode 27 - What In Your Life Is Not Aligning With Your Pelvic Journey?
มุมมอง 362 หลายเดือนก่อน
Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: - Pain is more than just physical - Tuning into your intuition to support your body (and life) - Being uncomfortable in the unfamiliar - Hearing what you Need to hear When you Need to hear it ...and so much more! Access a FREE meditation: Trust Your Body linktr.ee/wellbeing.by.penny Enjoy this episode and let me kno...
The Pelvic Power Podcast: Episode 26 - How Is Rushing Impacting Your Pelvic Pain?
มุมมอง 313 หลายเดือนก่อน
Welcome back to another episode of the Pelvic Power Podcast! In today's episode Penny talks about: Holding onto tension in the body The pelvic floor and stress How to bring yoga with you off your mat Rush less, live more Follow along at @wellbeing.by.penny on Instagram & TikTok
The Pelvic Power Podcast: Episode 25 - What Is the Key To Your Pelvic Power?
มุมมอง 473 หลายเดือนก่อน
Welcome back to another episode of the Pelvic Power Podcast! In today's episode Penny talks about: Life updates What's the key to your Pelvic Power? Penny epiphanies Thoughts regarding relationships living with pelvic pain Follow along at @wellbeing.by.penny on Instagram & TikTok
Trust Your Body Meditation
มุมมอง 134 หลายเดือนก่อน
An amazing meditation for those days when you might be feeling frustrated with your body, and you just want to show your body, and yourself, some extra love.
Always good to hear your positive outlook to dealings ng with pelvic pain
Thank you lovely Rita! 💗
This is great. I have really been trying to focus on tension in my body and this is great. Love the breathing suggestion.
This was amazing 😮. I just zoned out and got lost in your soothing voice, it felt I teleported to the hot yoga studio 😊
YAY! I'm so glad you enjoyed it 😍😍
Loved this topic, something I'm currently trying to work on x
Thank you for sharing 🫶🥹
Another AMAZING podcast, Penny! I'm going to focus on this Penny-ism this week: "Rush around less and live a little bit more (and look after your beautiful body)." Thanks for all your support and for putting beautiful yourself out there for us to see and learn from. ❤❤Melissa S.
Thank you so much Melissa, I appreciate it so, so much 💗💗 See you in class on Friday!
Penny, you are awesome! Can’t wait to watch you more. Love your enthusiasm and LS support! Thanks for sharing your journey with us.
Thank you so so much ❤ so happy you are here!!
I'm so proud of you for getting out of your comfort zone! ❤❤
Thank you!! ❤ And it's so much fun!!!