วีดีโอ

Side view swim 1.

Ovo je nastavak oporavka od povreda ahilove tetive. Mozete da me kontaktirate na Instagramu: igorzing ili komentarom u vezi ovog videa ili u vezi bilo koje povrede ili vežbe. Puno sreće u oporavku.

Spartan race training

Advance foam rolling for legs

This first part of exercise name Turkish get up. It is great exercise for core and stability first and also for strength

Igorzing training application guide

Basic moves for beginners

Ahilova tetiva- povećanje krvnog protoka i jacanje

Engage your abs and squeeze your gluts when you perform push up. Arms 90 under your body, keep elbows in 45-60 degree, inhale when you go down exhale when you push up.

Basic warm up all major joints, increase circulation and blood flow and prepare for workouts.

On group training, we always focus on all body functional exercises.

Amazing stretching

Hean nidan Cynthia

Hean shodan Cynthia

Hean nidan

Hean shodan

Mike Hean Shodan

Cynthia Hean shodan

Rafael Hean shodan

Teno kata Beginners

Hean shodan all together, beginners

Day saving group - IgorZING way

Saturday Group training - IgorZING way March 12

Saturday group training IgorZING way : fun-game time

Saturday group training IgorZING way - Tabata Interval

Karate techniques for yellow belt

Karate techniques for beginners - IgorZING way