วีดีโอ

This recipe is really dependent on getting that very lean meat, which in my part of the world, is much more difficult since nobody really calculates any of that. You just get whatever ground beef they got, which even they estimated was like 70/30

wouldnt the weight feel weird if you only use one per dumbell since you have more weight on one side of the dumbell

Getting stronger everyday

Gaaaayyy

Day 2 of the 2nd de load jajaja

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I did this for today's workout ...killer!!!

A new week 💪🏻💪🏻💪🏻💪🏻

The program is done! 🎉thanks for workouts

Should the macro breakdown of each meal always be roughly the same in grams regarding carbs & protein in order to balance blood sugar?

So if I’m 151 my start would be 1812? If not losing in 2 weeks drop 100-200 calories? Or recalculate at 11 x 151? Thanks?

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I stumbled upon one of your videos on Reddit and led me here! What a workout! I’ll definitely be following along with this program!

Crushed legz

Thanks for the workouts. I'm on the last week of the Maxxout program, and I want to try this program after I complete mine. That is why I have 2 questions: 1. Is this program a Pyramid Style? 2. Why are the rest periods shorter here? (45 sec instead of 1 min)

For a Monday morning, I am annoyed at the energy but I am also fueled. lol. Get me?

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Last but not least💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

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Thank you

Goblets with 50 wooooooo. Excelent start. I'm willing to complete this program.

It's the last week

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Great stuff

One week to go 💎💎💎

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Great program. Have enjoyed every day so far

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A new week is here

Great Workout

Week 4 ✅

Thank you, I know this video is over 4 years old but I found 8 different-sized Kettlebells in the back of an old van in the junkyard earlier today. I was searching for parts to restore this old truck of mine. I took them, the junkyard folk didn't even charge me for them. They are in dire need of refurbishing. I worked out with them before I sat down to YT to research how to restore them. Your video was the first to populate. I will pick up all the supplies at work tomorrow and get at it. I really like working out with kettlebells so I will buy some more sizes tomorrow also. And shout to you @nickbardsley who replied to your video and posted a link to KB workout. I am going to try them.

Let's just do it ❤

King 👑 of yt workouts

Let's begin the 2nd half

Half way through

Let's crush legZ

Really considering purchasing this seat. I too have the pr-5000 with the Ares 1.0. If I had endless money, I would sell my 1.0 for the 2.0. The changes they made on the new model are awesome. I love my Ares. I use it 5 days a week. Wish it would be easier to upgrade. Thanks so much for the great review.

A fitness Master piece

Go ahead

I looked at the thumbnail and thought Bert Kreischer got jacked

Go go go

a new week is here

Thanks!

good review. I wish it was designed better to use above the cable attachment (athena, ares, etc) so the cable would still move freely. i'll probably still get it though for all the other functionality.

Second week 💪🏻 done ✅

Great as always ❤❤

Effective. Thought the press push was a bit too much, hard on the lower back. I used 20s though out.