Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented separately to each ear through stereo headphones.

Delta Waves (0.5 - 4 Hz): Associated with deep sleep and relaxation. Binaural beats in this range are believed to promote restorative sleep and reduce stress.

Theta Waves (4 - 8 Hz): Linked to light sleep, meditation, and creativity. Binaural beats in the theta range are used to enhance meditation and induce a state of relaxed focus.

Alpha Waves (8 - 13 Hz): Associated with relaxation and mental clarity. Alpha binaural beats are thought to promote relaxation and reduce anxiety.

Beta Waves (13 - 30 Hz): Linked to active thinking and problem-solving. Beta binaural beats are used to enhance cognitive functions and alertness.

Gamma Waves (30 - 100 Hz): Associated with high-level cognitive processing and concentration. Gamma binaural beats are thought to enhance cognitive performance and sensory perception.