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mane yoga | movement medicine with Dr Madda
Australia
เข้าร่วมเมื่อ 4 ก.ย. 2014
free yoga-inspired movement classes by Dr Madda, MD.
20 minutes mane series: day 5 ☀️ | mane yoga with Dr Madda
20 minutes mane series: day 5 ☀️ | mane yoga with Dr Madda
มุมมอง: 129
วีดีโอ
20 minutes mane series: day 4 ☀️ | mane yoga with Dr Madda
มุมมอง 11421 ชั่วโมงที่ผ่านมา
20 minutes mane series: day 4 ☀️ | mane yoga with Dr Madda
20 minutes mane series: day 3 ☀️ | mane yoga with Dr Madda
มุมมอง 11921 ชั่วโมงที่ผ่านมา
20 minutes mane series: day 3 ☀️ | mane yoga with Dr Madda
20 minutes mane series: day 2 ☀️ | mane yoga with Dr Madda
มุมมอง 7621 ชั่วโมงที่ผ่านมา
20 minutes mane series: day 2 ☀️ | mane yoga with Dr Madda
20 minutes mane series: day 1 ☀️| mane yoga with Dr Madda
มุมมอง 84วันที่ผ่านมา
The term “mane” is used in medicine when a medication is prescribed to take every morning. And here’s my prescription for you. Dedicate 20 minutes of mindful movement to your day. This is all levels yoga-inspired class, designed to build heat without overwhelming or over-complicating.
35 min short and spicy flow 🌶️🌶️ | mane yoga with Dr Madda
มุมมอง 83110 หลายเดือนก่อน
A gentle yet strong full body flow incorporating deep shoulder and hip openers. Short and spicy.
30 min yoga burn 🔥🌶️🌶️ | short, spicy, yoga-inspired HIIT class | mane yoga with Dr Madda
มุมมอง 336ปีที่แล้ว
Prepare to sweat and shake in this 30 minute total body yoga burn class, designed to lengthen and strengthen with dynamic movements that will leave you feeling strong and euphoric. Perfect to start your day or to squeeze in on a tight schedule where you just want to get your daily movement dose in.
55 min flow 🌶️🌶️🌶️ | mane yoga with Dr Madda
มุมมอง 330ปีที่แล้ว
55 min flow 🌶️🌶️🌶️ | mane yoga with Dr Madda
50 min chill stretch 🍯🤤 | mane yoga with Dr Madda
มุมมอง 305ปีที่แล้ว
50 min chill stretch 🍯🤤 | mane yoga with Dr Madda
50 min flow 🌶️🌶️🌶️ | mane yoga with Dr Madda
มุมมอง 1.8Kปีที่แล้ว
50 min flow 🌶️🌶️🌶️ | mane yoga with Dr Madda
40 min flow 🌶️🌶️ | mane yoga with Dr Madda
มุมมอง 171ปีที่แล้ว
40 min flow 🌶️🌶️ | mane yoga with Dr Madda
35 min simple grounding flow 🌶️ | mane yoga with Dr Madda
มุมมอง 145ปีที่แล้ว
35 min simple grounding flow 🌶️ | mane yoga with Dr Madda
30 min chill stretch 🍯🤤 | mane yoga with Dr Madda
มุมมอง 211ปีที่แล้ว
30 min chill stretch 🍯🤤 | mane yoga with Dr Madda
30 min ladder flow 🔥🌶️ | mane yoga with Dr Madda
มุมมอง 291ปีที่แล้ว
30 min ladder flow 🔥🌶️ | mane yoga with Dr Madda
40 min yoga flow 🌶️🌶️ | mane yoga with Dr Madda
มุมมอง 285ปีที่แล้ว
40 min yoga flow 🌶️🌶️ | mane yoga with Dr Madda
Santa Clause is Happy
I love a challenging class that does not rely on so many planks and chaturangas
Thank you for your feedback! Glad you enjoyed it 😊
Wow, yoga on the beach! Love the sound of the waves, the sequence, the setting, and the cues. Thank you!
Hi, I just found your channel, and immediately clicked when I saw it was a yoga class outdoors in a beautiful setting. Thanks for sharing.
Thanks for flowing with me, Karen! Whenever possible, I always try to practice outdoors. I'm so happy you resonate!
Great class with a beautiful outdoor setting. Thank you.
Hi Coach Yogi Dr. Madda ma'am! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 8 minutes in the lesson when my entire body just failed and my MIL told me to go and rest. My MIL did full lesson powerfully like you! Her entire body is rock hard muscles, she have unbeatable strength and endless endurance! I feel really low and very defeated 😔
This practice is for everybody! It is tough endurance wise, as the ladder flow builds and the muscles fatigue. Rest whenever you need to. I have some less intense classes posted as well, so give those a try if this one is too much. No shame!
@@maneyogawithdrmadda Thank you for your guidance, Coach Yogi Dr. Madda ma'am! it is very kind of you to write so encouraging words! This is really really hard training for me! I am a man and work as personal assistant to my MIL's work-from-home business. Every morning she do the powerful ladder yoga. She told also that this is for the strongest people and will takes years and years to build muscles and strength like you or she have! She told it is good for me to join her even if I can only last 5 minutes until exhaustion. I will keep trying! My MIL also told me to see how powerful strong yoga is and told me to do boxing to her abs when she was in the Warrior poses. I did the boxing but she didn't even even move from the poses but my hands started to hurt 😟Is this also good exercise for me to do boxing? I want to be confident and little bit self-esteem in front of my MIL 😔 Would 5 minutes of this yoga be a strong exercise for me, Yogini ma'am?
Beautifully creative flow, loved the level of stretchy with long holds. Stretched out my bits quite well. Thank you Dr. Madda!! 🙏💕
Superb Mam 👍👍🤝🤝
oh my goodness, my hips are so open after this delicious flow. thank you for the challenge 🙏💕
Hi Total beautiful and amazing and inspiring Yoga video please do more Yoga videos Please do a Yoga video with inversion inverted bicycle and shoulderstand and plough and feet and thanks for sharing awesome Yogi and Yogi Teacher and Yogi Friend and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤
incredible flow, i can’t believe how much heat i built up so quickly and it felt so good, thank you! 🔥
Nice presentation
Dang girl you’re hot!
thank you so much Dr. Madda! this flow was deliciously strong and had me building up heat while also stretching deeply into the poses. ❤
Yay! I’m so glad you enjoyed it, hope it added a little soothe + spice to your day ❤️