Welcome to We Lift You, where we guide you to lift safer and stronger workouts!
Today, we’re focusing on the Plank, a foundational exercise that targets your core, shoulders, and overall stability, essential for building a solid foundation.
Step-by-Step Guide to the Perfect Plank
✅ Key Technique Breakdown:
•⁠ Start on the floor face down, supporting your body weight on your forearms and toes. Place your elbows directly under your shoulders with your forearms parallel to each other, and hands flat or clasped together for support. Your upper arms should form a 90-degree angle.
•⁠ Tighten your core muscles as if bracing for impact to maintain a neutral spine throughout the movement.
•⁠ Ensure your hips don’t sag down or lift too high. Your body should form a straight line from head to heels.
•⁠ Keep your legs straight and your feet close together, balancing on your toes. Squeeze your glutes and quads for additional support.
•⁠ Keep your neck in a neutral position, aligned with your spine, to avoid unnecessary strain.
💬 Have you added the Plank to your routine? Let us know how it’s helped build your core strength and stability in the comments!
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