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GoGushou
Canada
เข้าร่วมเมื่อ 15 เม.ย. 2015
GUSHOU
BUILT FOR DRAGON BOATING
GUSHOU is the Best Way to Manage Teams & Events to Maximize Productivity with Minimum Wasted Effort. Some even call It... Efficiency.
Team Captains, Paddlers and Event Organizers use this website to streamline all of the administration processes as well as save countless hours managing your Dragon Boat Events, Team and Paddling schedules.
Join the entire Dragon Boat Community through Gushou with paddlers, team captains, steerers, drummers, coaches and organizers from all around the globe!
Visit us at www.gogushou.com
BUILT FOR DRAGON BOATING
GUSHOU is the Best Way to Manage Teams & Events to Maximize Productivity with Minimum Wasted Effort. Some even call It... Efficiency.
Team Captains, Paddlers and Event Organizers use this website to streamline all of the administration processes as well as save countless hours managing your Dragon Boat Events, Team and Paddling schedules.
Join the entire Dragon Boat Community through Gushou with paddlers, team captains, steerers, drummers, coaches and organizers from all around the globe!
Visit us at www.gogushou.com
Introducing Gushou!
Hello Dargonboat Enthusiasts!
Are you looking to streamline your tasks, get instant updates about dragon boat races, events or even team practices or just looking to be a part of something big that represents our Dragon Boat Community?
We are excited to introduce a platform that the entire Dragon Boat Community can access anytime and anywhere.
Gushou helps individuals like Melvin to efficiently manage his team, administration and communication tasks associated with it,
Connect with your team! Effectively manage your team emails and schedule and discover new opportunities. Promote your event! Reach your audience while streamlining registration, communication and race schedules.
Whether you're an established team recruiter or a brand new team trying to fill your first race roster, Gushou is the dragon boat matchmaker. Teams and paddlers can search according to the fields selected and find the perfect fit.
Visit us at www.gogushou.com
Are you looking to streamline your tasks, get instant updates about dragon boat races, events or even team practices or just looking to be a part of something big that represents our Dragon Boat Community?
We are excited to introduce a platform that the entire Dragon Boat Community can access anytime and anywhere.
Gushou helps individuals like Melvin to efficiently manage his team, administration and communication tasks associated with it,
Connect with your team! Effectively manage your team emails and schedule and discover new opportunities. Promote your event! Reach your audience while streamlining registration, communication and race schedules.
Whether you're an established team recruiter or a brand new team trying to fill your first race roster, Gushou is the dragon boat matchmaker. Teams and paddlers can search according to the fields selected and find the perfect fit.
Visit us at www.gogushou.com
มุมมอง: 339
วีดีโอ
How To: Submit Rosters (2018 ICF Dragon Boat World Championships) Russian
มุมมอง 596 ปีที่แล้ว
Это видео о том, как отправить реестры после того, как вы создали свою команду и добавили членов команды на Gushou для Чемпионата мира по лодочному кораблю ICF 2018 года По всем вопросам напишите нам по адресу dragonboat@gogushou.om
How To: Submit Rosters (2018 ICF Dragon Boat World Championship) Ukrainian
มุมมอง 276 ปีที่แล้ว
Це відео про те, як подати списки для 2018 ICF Dragon Boat World Championship українською мовою. За будь-яких питань, надішліть нам електронного листа на адресу dragonboat@gogushou.com
How To: Add Team Members (2018 ICF Dragon Boat World Championships) Ukrainian
มุมมอง 286 ปีที่แล้ว
Це відео про те, як додати членів команди після того, як ви створили свій обліковий запис Gushou для 2018 ICF Dragon Boat World Championship За будь-яких питань, надішліть нам електронного листа на адресу dragonboat@gogushou.com
How To: Add Team Members (ICF Dragon Boat World Championships) Russian
มุมมอง 156 ปีที่แล้ว
Это видео о том, как добавить членов команды после создания вашей учетной записи Gushou для Чемпионата мира по лодочному кораблю ICF 2018 года По всем вопросам напишите нам по адресу dragonboat@gogushou.com
How To: Add Team Members (ICF Dragon Boat World Championships)
มุมมอง 586 ปีที่แล้ว
This video will walk you through the steps needed to add your team members to the team. There is a bonus section that touches on Team Scheduling and Discussions. Email dragonboat@gogushou.com if you have any questions.
How To: Submit Rosters (2018 ICF Dragon Boat World Championships)
มุมมอง 476 ปีที่แล้ว
This video shows you how to submit your rosters for the 2018 ICF Dragon Boat World Championships! If you have any questions at all, please email dragonobat@gogushou.com.
How To: Create Rosters + Lineups
มุมมอง 886 ปีที่แล้ว
Hello Gushou users, Wondering what you can do after you have your teams in place and members signed up? You can actually proceed onto making your team rosters and lineups for any events, practices or races that you have registered for. This tutorial will help you navigate through the Gushou website to create multiple rosters and customized team member lineups for your convenience. Visit us at w...
How To: Create a Team and Add Members
มุมมอง 406 ปีที่แล้ว
Hello Dragon Boat Enthusiasts, Are you planning to create your own team on Gushou and add various members for successful racing events? Here's a quick and simple follow-through video that will help you maneuver around Gushou website to build your perfect Dream Team. Visit us at www.gogushou.com
How To: Use Schedule + Attendance
มุมมอง 426 ปีที่แล้ว
Hello Gushou members, Are you thinking of creating and managing practice, race or event schedules and report the attendance marked for each of your team members willing to attend? It is very easy to RSVP for any practice, race or event and the team captain as well as event organizer will know the attendance of the members for efficient team management. Visit us at www.gogushou.com
How To: Create an Account
มุมมอง 656 ปีที่แล้ว
Thank You for signing up with Gushou to streamline your Dragon Boat activities! This video will help you create an account for yourself as well as make any prior changes to your initial account setup. www.gogushou.com
Gushou Everything But Hockey Show 2016
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Gushou cofounders discuss dragonboat, Olympics, Pan Ams...
Have you seen Gushou? 2016 Toronto International Dragon Boat Race Festival
มุมมอง 768 ปีที่แล้ว
Have you seen Gushou? 2016 Toronto International Dragon Boat Race Festival
Have you seen Gushou? 2016 Mississauga Dragon Boat Festival
มุมมอง 728 ปีที่แล้ว
Have you seen Gushou? 2016 Mississauga Dragon Boat Festival
Best of one❤️
Not good technique
Outstanding
DB dynamic warm ups 1. Side shuffle with arm swings 0:05 2. Leg swings 0:15 3. Arm circles/Single arm swings 0:25 4. Staying alives 0:36 5. Lunge with hip rotations 0:48 6. Lunge with chest stretches 0:57 7. Gorilla swings 1:11 8. Sit n sweeps 1:28 9. YTW 1:44 10. Hand movements: a. Chest compressions 2:04 b. Upper body activations 2:31 Hope this helps everyone to use this ☺️ Thxz for the great vid!!
Which exercises do you do for team cordination and pace¿
This is fantastic! We're going to add this to our dragon boating warm up routine!