วีดีโอ

2010 - 2024 Elsabre 2010 - 38 ans - KB 20kg - Chrono 10'20'' 2024 - 52 ans - KB 24kg - Chrono 9'45'' Maryline 2010 - 30 ans - KB 8kg 2024 - 44 ans - KB 16kg - 7 rounds with invert row 6 Rounds 5 Muscle-Ups 12 Kettlebell Swing

10 Rounds -10 Pull-Ups -12 Alternating DB Snatch

Muscle-Ups Chest To Bar Front Lever Dips

50 Sit-Ups 50 Burpees 50 KB Swing 50 Goblet Squat 50 Push-Ups 50 KB Snatch

TRAINING 09-08-2024

5 rounds 5 Bar Muscle-Ups 8 KB Ballistic Row 10 KB Flip 5 Rounds 5 Chest To Bar 10 KB Stric Press 50 KB Swing

5-5-5-5-5 10-20-30-40-50 Chest To Bar - DB Snatch

52 Years Old - 52 Burpees Muscle up

5 Rounds 5 Muscle-Ups 10 KB Swing 5 Rounds 5 Stricts Chest To Bar 10 KB Snatch 5 Rounds 5 Stricts Pull-Ups 10 KB Jerk

210 reps

Superset 1 Press Back KB Swing Dips Superset 2 Stricts Chest To Bar Stricts KB Press

- Strict Chest To Bar - Grip - WOD 100 One Arm DB Deadlift 80 One Arm DB Hang Power Clean 60 One Arm DB Push Press 40 One Arm DB Thruster 20 One Arm DB Snatch

False Grip - Muscle Ups - Dips

Training 21-02-2024

Muscle-up on the French Riviera

Training 26-10-2023

Elsabre Compilation 2023

Training 28-09-2023

51 Years Old -51 Burpees Muscle up

Elsabre Compilation 2022

10min Snatch 16kg - 200 reps

Training 21-08-2022

Training 20-08-2022

5min Clean & Strict Press 24kg - 53 reps

100 Devil Press

50 Years Old - 50 Burpees Muscle up

5min KB Push Press 20kg - 102 reps

10min KB Snatch 16kg - 222 reps

Elsabre Compilation 2021