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Join our LIVE Webinar for an evening with Jared Ward, Aliphine Tuliamuk and Bart Yasso. Discover their valuable race season prep secrets and get an inside look into their lives beyond running. They'll be providing you with a unique opportunity to enhance your training with their insights!

Join our LIVE Webinar for an evening with Jared Ward, Aliphine Tuliamuk, Bart Yasso, and Michelle Wheeler as we talk about getting to the start line of a race. We’ll cover technique, nutrition and advice for strategies you can implement. Tune in to find out their top tips for running your best race!

Did you miss our Webinar on September 21st with Jared Ward, Aliphine Tuluamuk, & Bart Yasso? Join us as we talk about gearing up for race season and what they do to prepare when they are 2 months out from a race.

Join us as we discuss training, hydration, nutrition, and mindfulness along with day to day life as a runner.

A big congrats to all of those who completed our Stay Fit Philly Challenge, from our friend Dr. Mitchell Greene from Greenepsych Sport Psychology! Now, let's chat about small wins vs. big wins, goal setting, and keeping that momentum going.

CONGRATS from Bart Yasso, Meb Keflezighi, and all of us at Philly Races! Take some time to celebrate all that you've achieved this past month YOU deserve some praise! Thank you for working out with us, benefitting the American Association for Cancer Research (AACR), and keeping the community strong.

First of all, a HUGE congratulations for making it to this finish line. Our final exercises bring us back to the beginning of the Challenge, to see how far we've all come. It's time to go back to our Baseline Test! Remember: The goal for the FIRST part is to see how many rounds you can do with proper form in THREE MINUTES. The goal for the SECOND part is to see how long you can hold each exerci...

Check out today's video for Dr. BJ Smith's final wellness tips (from Rothman Orthopaedic Institute) Your challenge this week: Consume AT LEAST 64oz of water per day Today is your FINAL recovery day with us. You can log your goals/reflections, your active recovery activity, or even "Day Off" in your Run Sign Up for today! Just don't forget to put something in there in order to keep your streak (...

As always, Bart Yasso and Meb Keflezighi are here today to walk you through our (optional, but recommended) warm-up: 15 Toe Touches 20 Arm Circles 20 High Knees 20 Soldier Kicks 20 Jumping Jacks 10 Squats Comment below on how you did with your final Timed Mile, and include the hashtag #miletime! Way to see it all the way through, all-star (And don't forget that cool down!)

We've got a good one for you today! (Spoiler: BURPEES!) Today's challenge: 40 Reverse Lunges (20 reps per side) 40 Speed Skaters 20 Burpees 40 Cross-Body Mountain Climbers 1 Minute Meditation (with 5 full deep breaths and a slow release) Don't forget to log your exercises in your RunSignup accounts to receive those badges. Post them on social media so we can see how it's going!

Today's challenge: 30 Drop Squats 30 Dumbbell Deadlift With Row 30 Bird Dogs 90-Second Plank, Knee to Elbow Way to get it done on a Holiday! We are so grateful for each and every one of you. We love the community that this challenge has built. Let us know in the comments below something YOU'RE grateful for!

Elaine Johnson back again today, this time with ACME Markets, to announce our final partner challenge. The challenge: 30 minutes of CARDIO exercise. This can be done in any way you'd like, so be creative! Post a picture or video of you completing this workout and tag our Facebook ( Philly Races ) or Instagram ( @PhillyRACES ) page within the next 24 hours! Include the hashtag, #StayFitACME for ...

We've got some seriously sizzling moves for you today, courtesy of Bart Yasso and Dionna Harris. 40 Reverse lunges 40 Speed skaters 30-Second RIGHT side plank 30-Second LEFT side plank 40 Flutter kicks 1 Minute meditation (With 5 deep breaths and slow releases) We know you'll all put in some great work today! We'll see you tomorrow.

Here's today's challenge, from your favorites (Kathleen and Dionna): 30 Drop Squats 30 Dumbbell Deadlift With Row 30 Bear Crawls 90-second Plank (Knee to Elbow) We're in our final week of the challenge these should start to feel familiar with your body. That doesn't mean they're easy, but it's a great time to really make sure you're nailing proper form. Great work pushing through your final wee...

Welcome to your FINAL week of the Stay Fit Philly Challenge, benefitting the AACR Foundation!

You’ve finished your THIRD week of the Stay Fit Philly Challenge with the AACR Foundation!

It’s Miletime Saturday! Join Meb and Bart for a warmup!

It’s Day 20 of the Stay Fit Challenge, supporting the AACR Foundation!

Great job making it to Day 19 of the Stay Fit Challenge!

Welcome to Day 18 of the Stay Fit Challenge!

It's Day 17 of the Stay Fit Philly Challenge! We are so proud of how far you've come!

Wow! It’s already Day 16 of the Stay Fit Philly Challenge! How are you feeling?

You’ve made it to your 3rd week of the Stay Fit Philly Challenge, supporting the AACR Foundation!

Congrats from Bart Yasso on finishing your second week of the Stay Fit Challenge!

Welcome to Day 14- Do you know what day it is? It's timed mile Saturday!

It’s already Day 13!

Good morning to Day 12 of the Stay Fit Philly Challenge!

It’s already Day 11 of our Stay Fit Challenge!

Good morning to Day 10 of our Stay Fit Challenge, benefitting the AACR Foundation!