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Xteri ayaba healthy recipes
Nigeria
เข้าร่วมเมื่อ 22 ส.ค. 2022
Hi, welcome to my channel.
Health is wealth and to function at your best you have to have a healthy body. On this channel I talk about healthy living and I bring practical steps by providing recipes with health in mind. Join me as I will be posting something new twice weekly.
Please share your thoughts in the comment section, I would love to hear from you.
Remember to like, share and subscribe, turn on your notification bell so you know when there is a new video.
Let's connect:
✔ Instagram- @xteris_healthyrecipes
✔ tiktok.com/@xteri_ayaba
Health is wealth and to function at your best you have to have a healthy body. On this channel I talk about healthy living and I bring practical steps by providing recipes with health in mind. Join me as I will be posting something new twice weekly.
Please share your thoughts in the comment section, I would love to hear from you.
Remember to like, share and subscribe, turn on your notification bell so you know when there is a new video.
Let's connect:
✔ Instagram- @xteris_healthyrecipes
✔ tiktok.com/@xteri_ayaba
Cassava FUFU MAKING | no blender, no mortar #cassavafufurecipe
Do you still worry about smell in fufu? Or how to make fufu from cassava without a blender or it's just so hard to pound fufu with mortal. You dont need to worry anymore, this video provides an all in one solution to all the above worries, just go on and enjoy eating your fufu without worries.
Fufu contains probiotics which is good for your overall wellbeing.
I hope you enjoyed watching this video.
For more healthy recipes subscribe to this channel.
Don't forget to click on the like icon at the end of this video. Subscribe to join this family.
THANK YOU
CHECK OUT THESE
VIDEOS:
How to make fufu at Home without mortar th-cam.com/video/1zf8UXUAgkU/w-d-xo.html
making Coconut fufu delicacy th-cam.com/video/sH-WTI-Wqj/w-d-xo.html
Lets Connect;
Instagram: @xteris_healthyrecipes
Tiktok: @xteri_ayaba
#howtomakefufufromcassava
#makingfufuwithoutblender
#makefufuwithoutmortal
Tags:
cassavafufurecipe, howtomakefufufromcassava, howtomakefufuwithoutmortar, easycassavafufurecipe.
Disclaimer.: This video is not a replacement for medical advice, do well to always consult with your personal physician
PLEASE HELP THIS CHANNEL GROW BY SUBSCRIBING AND LIKING MY VIDEOSb
Fufu contains probiotics which is good for your overall wellbeing.
I hope you enjoyed watching this video.
For more healthy recipes subscribe to this channel.
Don't forget to click on the like icon at the end of this video. Subscribe to join this family.
THANK YOU
CHECK OUT THESE
VIDEOS:
How to make fufu at Home without mortar th-cam.com/video/1zf8UXUAgkU/w-d-xo.html
making Coconut fufu delicacy th-cam.com/video/sH-WTI-Wqj/w-d-xo.html
Lets Connect;
Instagram: @xteris_healthyrecipes
Tiktok: @xteri_ayaba
#howtomakefufufromcassava
#makingfufuwithoutblender
#makefufuwithoutmortal
Tags:
cassavafufurecipe, howtomakefufufromcassava, howtomakefufuwithoutmortar, easycassavafufurecipe.
Disclaimer.: This video is not a replacement for medical advice, do well to always consult with your personal physician
PLEASE HELP THIS CHANNEL GROW BY SUBSCRIBING AND LIKING MY VIDEOSb
มุมมอง: 88
วีดีโอ
2 ways to make HOMEMADE MAYONNAISE | just 3 ingredients.
มุมมอง 6621 วันที่ผ่านมา
Lets make mayonnaise at home. We are making mayonnaise in this video two different ways from simple ingredients found in your home. The best way to eat anything and be confident it's healthy is by doing it yourself. Let me know which of the methods of making mayonnaise you prefer I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't forget to click on...
super easy CRUNCHY MILLET COOKIES | Just 3 ingredients #ccokiesrecipe
มุมมอง 8328 วันที่ผ่านมา
Millet cookies or biscuits is a healthy cookie recipe without gluten, great for breakfast and as snacks. It's easy and quick to make and very delicious. Made from just 3 ingredients. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't forget to click on the like icon at the end of this video. THANK YOU CHECK OUT THESE VIDEOS: make CAKE in a blender ...
how to make CORNSTARCH at home | cornflour for thickner #cornflour
มุมมอง 118หลายเดือนก่อน
How to make cornstarch or cornflour from scratch at home. This video will show you easy way of making cornstarch on your own using corn. It's easy to make and you are sure that your cornstarch doesn't contain any additives that are undesirable by your body. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't forget to click on the like icon at the e...
how to make PAP PASTE WITH CORN from scratch #ogi #akamu #kunu #fromcorntopap
มุมมอง 76หลายเดือนก่อน
Let's learn how to make pap from the scratch with corn. We will be using white corn in this video, and it has been simplified for easy understanding. Pap contains probiotics because it has gone through fermentation and probiotics helps with our gut health for an overall wellbeing. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't forget to click o...
How to make BLACK SOUP! highly medicinal and nutritious.
มุมมอง 103หลายเดือนก่อน
Black soup is vegetable soup made from a combination of bitterleaves, scent leave and uziza leaves amongst other ingredients. This vegetable soup is highly medicinal and nutritious. This video is a simple and explanatory way of making this delicious soup that can be eaten with any swallow of choice. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don'...
Lets make healthy ONION STEW together! simply delicious| no tomato, no tomato paste.
มุมมอง 97หลายเดือนก่อน
Onion stew is delicious, nutritious and also medicinal. Onions contains vitamin C and other vitamins, its rich in iodine , its also contains antioxidants and Anti-inflammatory properties. This stew is made from Onion and it is easy to make, it gives you an opportunity to create varieties in stews. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't ...
make CAKE WITH MILLET in a blender, glutenfree | no flour needed. very delicious ! #cakerecipe
มุมมอง 225หลายเดือนก่อน
Millet cake, healthy option gluten free. No flour. No sugar, No butter. This millet cake recipe is very tasty. no artificial sweetner all natural. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't forget to click on the like icon at the end of this video. THANK YOU CHECK OUT THESE VIDEOS: moist banana bread with oat flour th-cam.com/video/YJEO90nT...
OATS BAR breakfast recipe for your delight ! No need for porridge today! very tasty
มุมมอง 132หลายเดือนก่อน
Oats is mostly taken for breakfast and its very rich in fibre. Oats can be made in varieties so that it becomes very interesting to eat. This oat snack can be refrigerated and used for breakfast anytime. Dates has also been included and it is the only sweetner added to this snack. No artificial sweetner. Healthy breakfast option. I hope you enjoyed watching this video. For more healthy recipes ...
This VIRAL CUCUMBER STEW is driving the world crazy - NO Tomatoes !
มุมมอง 154หลายเดือนก่อน
This viral Cucumber stew is the go to anyday. Cucumber is full of nutrients and using it as the base for this stew was really interesting. This Cucumber stew is very tasty and can be used to eat rice and so many other kinds of food. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't forget to click on the like icon at the end of this video. THANK Y...
OMG! so tasty! 1 CARROT ,1 SWEET POTATO. you won't believe how this breakfast recipe turned out.
มุมมอง 1602 หลายเดือนก่อน
Sweet potatoes and carrot breakfast recipe.sweet potato is high in antioxidants, it helps to promote gut health, contains cancer fighting properties, also helps to boost immune system.Bananas are a good form of getting probiotics which helps to give you healthy gut for your overall wellbeing. Banana also helps to improve digestion. Carrots on the other hand helps to improve you eyes health,Also...
you will make this CLOUDY JUICE everyday with 1 banana and 1 carrot |simple and refreshing.
มุมมอง 5562 หลายเดือนก่อน
you will make this CLOUDY JUICE everyday with 1 banana and 1 carrot |simple and refreshing.
wow ! I blended OATS TO MAKE BREAD ! You won't believe the results | so delicious |gluten free bread
มุมมอง 1832 หลายเดือนก่อน
wow ! I blended OATS TO MAKE BREAD ! You won't believe the results | so delicious |gluten free bread
Just see how 1 CUP OATS AND 2 EGGS turned into this delicious breakfast recipe! so easy to make !
มุมมอง 4522 หลายเดือนก่อน
Just see how 1 CUP OATS AND 2 EGGS turned into this delicious breakfast recipe! so easy to make !
Very delicious ENERGY BOOSTING COOKIES to start your day | healthy gluten free
มุมมอง 753 หลายเดือนก่อน
Very delicious ENERGY BOOSTING COOKIES to start your day | healthy gluten free
Do you have 2 RIPE BANANAS AND 2 EGGS? Try this 5mins Breakfast Recipe! Very Delicious and easy!
มุมมอง 1.3K3 หลายเดือนก่อน
Do you have 2 RIPE BANANAS AND 2 EGGS? Try this 5mins Breakfast Recipe! Very Delicious and easy!
make CONDENSED MILK with oats | very creamy | Easy and delicious
มุมมอง 4013 หลายเดือนก่อน
make CONDENSED MILK with oats | very creamy | Easy and delicious
Never seen such fluffy bread made with LEFTOVER RICE ! soft and delicious ! No egg ,No butter
มุมมอง 2103 หลายเดือนก่อน
Never seen such fluffy bread made with LEFTOVER RICE ! soft and delicious ! No egg ,No butter
This HEALTHY COOKIES will sweeten your day | glutenfree ,sugar-free breakfast recipe #healthycookies
มุมมอง 4423 หลายเดือนก่อน
This HEALTHY COOKIES will sweeten your day | glutenfree ,sugar-free breakfast recipe #healthycookies
This BANANA SMOOTHIE will blow your mind, thick and yummy ready in 5minutes ,NO sugar , NO milk.
มุมมอง 1373 หลายเดือนก่อน
This BANANA SMOOTHIE will blow your mind, thick and yummy ready in 5minutes ,NO sugar , NO milk.
2 ways to make HOMEMADE CRISPY CORNFLAKES that you will enjoy | Breakfast cereal easy and quick
มุมมอง 23K3 หลายเดือนก่อน
2 ways to make HOMEMADE CRISPY CORNFLAKES that you will enjoy | Breakfast cereal easy and quick
Look many YEARS YOUNGER WITH BEAUTIFUL GLOWING SKIN - 5mins Simple and quick recipe. #skincare
มุมมอง 883 หลายเดือนก่อน
Look many YEARS YOUNGER WITH BEAUTIFUL GLOWING SKIN - 5mins Simple and quick recipe. #skincare
Secret to RICH CREAMY KUNU ZAKI Guinea corn drink ! Just so different. #kunuzaki #guineacorndrink
มุมมอง 1.4K3 หลายเดือนก่อน
Secret to RICH CREAMY KUNU ZAKI Guinea corn drink ! Just so different. #kunuzaki #guineacorndrink
THE MOST DELICIOUS PAP I'VE EVER HAD ! TIGERNUT PAP ! TIGERNUT PUDDING ! (ATADWE MILK )GHANA RECIPE
มุมมอง 1.2K4 หลายเดือนก่อน
THE MOST DELICIOUS PAP I'VE EVER HAD ! TIGERNUT PAP ! TIGERNUT PUDDING ! (ATADWE MILK )GHANA RECIPE
ONLY FEW PEOPLE KNOW OF THIS RECIPE! OATMEAL ROCK BUNS ,SO DELICIOUS ! #OATSROCKBUNS #ROCKBUNS #BUNS
มุมมอง 4554 หลายเดือนก่อน
ONLY FEW PEOPLE KNOW OF THIS RECIPE! OATMEAL ROCK BUNS ,SO DELICIOUS ! #OATSROCKBUNS #ROCKBUNS #BUNS
SOFT MILKY SWEET POTATO COOKIES | LET IT MELT IN YOUR MOUTH #SWEETPOTATOCOOKIES #GLUTENFREE
มุมมอง 1614 หลายเดือนก่อน
SOFT MILKY SWEET POTATO COOKIES | LET IT MELT IN YOUR MOUTH #SWEETPOTATOCOOKIES #GLUTENFREE
YOU WILL NEVER BUY MANGO FRUIT JUICE AGAIN | 100% NATURAL MANGO DRINK #MANGOJUICE #MANGODRINK
มุมมอง 2434 หลายเดือนก่อน
YOU WILL NEVER BUY MANGO FRUIT JUICE AGAIN | 100% NATURAL MANGO DRINK #MANGOJUICE #MANGODRINK
HOW TO MAKE TOMATO KETCHUP WITHOUT ADDITIVES #Tomatoketchup #tomatopuree
มุมมอง 764 หลายเดือนก่อน
HOW TO MAKE TOMATO KETCHUP WITHOUT ADDITIVES #Tomatoketchup #tomatopuree
PLANTAIN WINE | PLANTAIN DRINK | RICH IN PROBIOTICS ! 1 INGREDIENT #plantaindrink #probiotics
มุมมอง 8184 หลายเดือนก่อน
PLANTAIN WINE | PLANTAIN DRINK | RICH IN PROBIOTICS ! 1 INGREDIENT #plantaindrink #probiotics
HOW I MAKE CRISPY PLANTAIN CHIPS WITHOUT FRYING|NO DEEP FRYING, NO AIR FRIER NEEDED. #PLANTAINCHIPS
มุมมอง 1314 หลายเดือนก่อน
HOW I MAKE CRISPY PLANTAIN CHIPS WITHOUT FRYING|NO DEEP FRYING, NO AIR FRIER NEEDED. #PLANTAINCHIPS
Yum looking
Please enjoy with me😋
Please what's the measurement for ginger and cloves so that it won't be too much ??
Hi, quantity of ginger and cloves is based on personal preference . You can add little at a time to start with. I hope this helps
Wowww i love this i ll definitely try it
It is really nice, very delicious. Hope to hear how you enjoyed eating yours😋👍
❤😋
This is my first time seeing how cassava fufu is prepared. I was literally hooked till the last second! The ogbonno/okro soup is also yummy Keep it up 💪. Hope to try it soon
Glad to hear that, hope you make yours soon 👍
Have you worked with cassava, sorghum.
I have used cassava for making fufu swallow, havent used it yet for a drink. Video below is drink made from Guinea corn(sorghum) th-cam.com/video/fUonz0rFozs/w-d-xo.html
Healthy and helpful recipes...
Im glad you found it useful 👍
Can you share the name of where you buy Tigernut in Ni geria. Ty!
Hi, i buy from the open market. For those who do commercially, mile 12 Lagos might be a good option.
@@xteriayaba9621 Thank you!
❤️😋
😁😋👍
Beautiful 😍
Thank you 👍🤗
Beautiful 😍
Great job. It was really tasty.... I like the option made with boiled Egg
Great. I'm glad you tried it out👍
I like both for different reasons, so its neither here nor there. For A, i like its texture and unique taste while B is spicy and its made from cooked egg, i like that too. Overall i prefer A s taste ,its just simple and i like simplicity. Which do you prefer and why?
Delicious 😋 I think Ogiri is locust bean oh. This soup calls for freshly made fufu😊 Pls what can i add to the soup to thicken it more? Great recipe as always.
Thanks 🙏. You can thicken with cocoyam or regular yam, the soup however gets thicker once it cools down. It's the freshly made fufu for me ooo🤣
@@xteriayaba9621 🤭😁😁
Now, am really thinking of taking hot akara and hot pap😂 Yes oh, in the North, we dey call am "koko" or "kamu". I enjoyed watching the molding, cutting and tasting part 😋 😋 More grace 💞
Ooh good to know , I thought it was called kunu in the north.
@@xteriayaba9621👌kunu is the gruel in English.
This is amazing, and i sincerely appreciate how you made it look so easy to make. God's blessings.
I so glad you found the video beneficial 🙏
Great and healthy snack recipe you have there and so easy to make too. Kudos to your efforts ❤
Thanks Joyous cakes. I appreciate your love and support😘
@@xteriayaba9621 🥰❤️❤️
I prefer B: the one with boiled yolk. Thanks for simplifying how mayonnaise is made. More grace ❤️
Sooooo easy to make. Thanks for sharing
Yes it is and very delicious too. Im glad you love it 🤗 🙏
I love this recipe.Thanks for sharing
Thanks for always watching. Im glad you love it🤗😘
This Easy millet cookies recipe was such a delight to make. I just enjoyed snacking on this healthy choice cookies, you can join me too, soooo yum😋
I sure will 😂
So easy, I will try it ❤
Yes it is👍
Wow amazing ♥️ am going to try it
Great👍
How to make puff corn please upload a video in tamil
Thanks for reaching out. Will work on that. Keep watching 👍
POP corn dear😂😂😂
Thanks for sharing I have learnt ❤
🙏
Let's learn how to make pap using corn from the scratch. What grandma passed down👍Enjoy watching
Thank you , I just subscribed can you do some brobiotic food please,I see western foods but not African probiotic food, can it be done? Pleeease
Thank you . You are welcome to the family. Please check these videos on my channel they contain probiotics *th-cam.com/video/3FA_kkSgoRA/w-d-xo.htmlsi=VLH3c0RVuNfAav5e *th-cam.com/video/I7loQ4QOUJI/w-d-xo.htmlsi=zr8L8OSAuHUYKW *th-cam.com/video/yfU1_gBJA0w/w-d-xo.htmlsi=-stgp3v046Pmjqot *th-cam.com/video/kShyOuOX7to/w-d-xo.htmlsi=jKKkbdluIJlcqRQG I will be sharing another video tomorrow, also containing probiotics. 👍
This is interesting. Is there any use(s) for the leftover or do you discard it? Thanks.
Hi, yes it can be used for other purposes like baking, it contains probiotics too and the alcoholic content after fermentation will serve as preservative for cake👍
Yummy
Very yummy 😋
Pls is the corn fresh or dried corn?
Hello. The corn I used is dried corn.👍
What grease did u use?
Hi, I used margarine as my grease👍
👌👏👍
Thank you🙏
Can we grind the corn in blender
Yes you can, if you have a strong blender that can blend it smoothly👍
Yummy ❤
🙌😋
It looks so yummy 😂
It is yummy and it taste very different. Unique taste😋
Hi my lovely fam! We have Yet again another healthy recipe made from Onion. Onion is full of nutritious benefits contains antioxidants and Anti-inflammatory properties. Watch and leave your comments below. Thanks👍
Yummy. Thank you
Thank you too. Glad you like the recipe👍
Nice recipe dear
Thanks. I'm glad you like it🙏
Thx so much for the healthy recipes. I'll definitely give it a trial.
Im glad you love the recipes. Welcome to the healthy gang😁 . We keep pushing to keep our bodies healthy 👍
Pls is it normal corn or the corn for pop corn
Hi, I used regular corn
Will this work same with plantains?
Hi, plantain will come out differently because its texture is different from banana, so it wont be exactly like this recipe.
Is that pop corn?
Hi. No it's the regular corn.
Looks so yummy ❤
It is yummy ! So delicious 😋