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UShine Vienna
Austria
เข้าร่วมเมื่อ 30 พ.ย. 2018
Vienna's first English-speaking mental and emotional health community has a TH-cam channel! Enjoy!
Update on U!Shine Vienna - October 2019
Executive Director Holly Kooi of U!Shine Vienna shares a bit of what is coming up for the community. Individual and communal creativity, and storytelling is now in the forefront and we can't wait to have you join us.
Join our new Facebook group: Mental Health & Well--Being Vienna
groups/mentalhealthvienna/
About: U!Shine Vienna is the hand that reaches through the thick fog of mental illness- to you. We’ve been where you are, and we know the way out. We’re not experts or professionals, but we’re the bridge to get you to them. We’re your support system, your sounding board. You’ll be treated with unconditional positive regard, compassion, and respect. Our community welcomes everyone of all colors and cultures, shapes and sizes, ages and identities, beliefs and seasons of life. Our mission is to meet you exactly where you are in life by engaging you on the things that matter.
Subscribe to U!Shine Vienna on TH-cam ►► bit.ly/2SDdRvV
More on U!Shine Vienna:
Website: ushinevienna.org
Facebook: ushinevienna
Instagram: ushinevienna
Newsletter: bit.ly/2QvKtKt
Join our new Facebook group: Mental Health & Well--Being Vienna
groups/mentalhealthvienna/
About: U!Shine Vienna is the hand that reaches through the thick fog of mental illness- to you. We’ve been where you are, and we know the way out. We’re not experts or professionals, but we’re the bridge to get you to them. We’re your support system, your sounding board. You’ll be treated with unconditional positive regard, compassion, and respect. Our community welcomes everyone of all colors and cultures, shapes and sizes, ages and identities, beliefs and seasons of life. Our mission is to meet you exactly where you are in life by engaging you on the things that matter.
Subscribe to U!Shine Vienna on TH-cam ►► bit.ly/2SDdRvV
More on U!Shine Vienna:
Website: ushinevienna.org
Facebook: ushinevienna
Instagram: ushinevienna
Newsletter: bit.ly/2QvKtKt
มุมมอง: 35
วีดีโอ
Rest & Summer Break
มุมมอง 1035 ปีที่แล้ว
In this episode of Holly Heart Talks, Holly discusses coming to terms with burn out and depression. Plus, how to make necessary choices in life to feel better and be more present. Holly also shares some news on the future of U!Shine Vienna.
Our Relationship to Fitness
มุมมอง 115 ปีที่แล้ว
In this episode of #HollyHeartTalk, Holly shares with us her relationship to physical fitness and challenges herself to a new workout routine (cat included!). This was all inspired by Simon of FitBrit.at. Simon of Fit Brit Vienna will be giving a motivational workshop on how to transform the negative into the positive on Tuesday, 30th April, 2019. Holly Heart Talk is a regular feature presented...
What Does Spring do for Your Mental Health?
มุมมอง 135 ปีที่แล้ว
In this episode of Holly Heart Talks, Holly shares 3 responses from our recent giveaway winners on how Spring impacts their mental and emotional health. You may or not be surprised by the answers! Holly Heart Talks is a regular feature presented by U!Shine Vienna on real life topics pertaining to mental and emotional health. Holly Kooi is a certified Character Mentor in Vienna, with her heart f...
Finding Inner-Peace Within the Day
มุมมอง 85 ปีที่แล้ว
In this episode of Holly Heart Talks, Holly shares a new meditative routine she's been implementing, and the benefits discovered within it. Holly Heart Talks is a weekly feature presented by U!Shine Vienna on real life topics pertaining to mental and emotional health. Holly Kooi is a certified Character Mentor in Vienna, with her heart for the refugees and those on the fringes of society. She's...
Am I Enough?
มุมมอง 95 ปีที่แล้ว
In this episode of Holly Heart Talks, Holly opens up a question she received from someone online: "What if you don't feel like you're enough?" Holly provides practical tips on how you can become more mindful on how you see yourself and develop self-fufillment. Holly Heart Talks is a weekly feature presented by U!Shine Vienna on real-life topics pertaining to mental and emotional health. Holly K...
How to Apply the Gut Check Concept at Work and Home
มุมมอง 105 ปีที่แล้ว
In this week's episode of #hollyhearttalks, Holly shares about the Gut Check Concept - a practice she does with the U!Vie Team. Gut checks help direct points, instead of suppressing them, and they can be very beneficial in all types of relationships. Holly Heart Talks is a weekly feature presented by U!Shine Vienna on real-life topics pertaining to mental and emotional health. Holly Kooi is a c...
Overcoming Pride and Shame towards Asking for Help
มุมมอง 265 ปีที่แล้ว
In this week's episode of #hollyhearttalks, Holly shares about her personal relationship to pride and shame when it comes to asking for help. Additionally, she gives us a practical exercise and solutions on how we can understand our relationship towards asking for help. Holly Heart Talks is a weekly feature presented by U!Shine Vienna on real-life topics pertaining to mental and emotional healt...
Tips for People Who Over-Empathsize
มุมมอง 135 ปีที่แล้ว
In this episode of Holly Heart Talks, Holly talks about how sensitive people can over-empathsize to the point of it effecting them negatively in their day. She shares tips that she implements herself on how to become more aware of your threshold and how to practice identifying what makes you go negatively overboard. About: Holly Heart Talks is a weekly series presented by U!Shine Vienna. U!Shin...
Engaging with Silence
มุมมอง 75 ปีที่แล้ว
In this episode of Holly Heart Talks, Holly shares her realizations on a personal retreat in a snowy village in Austria. She discusses how to healthily engage in silence, and sit with ourselves to process what we are going through. What are your experiences with engaging with silence? Let us know in the comments below! About: Holly Heart Talks is a weekly series presented by U!Shine Vienna. U!S...
No Shame and Embarrassment to Take Medication
มุมมอง 375 ปีที่แล้ว
Holly shares the steps you need to take BEFORE you decide on medication, as well as how to take them responsibly, and stop feeling ashamed of it. Holly is participating on behalf of the #myfavoritemeds movement. *Turn the sound up - sorry all, we recorded with low volume!* Holly Heart Talks is a weekly series presented by U!Shine Vienna. About: U!Shine Vienna is the hand that reaches through th...
Empathy is a Super Power
มุมมอง 375 ปีที่แล้ว
Holly of U!Shine Vienna talks about why being highly sensitive and empathetic is a super power, and how to embrace it. About: U!Shine Vienna is the hand that reaches through the thick fog of mental illness- to you. We’ve been where you are, and we know the way out. We’re not experts or professionals, but we’re the bridge to get you to them. We’re your support system, your sounding board. You’ll...
Take it to the Table & Mental Health
มุมมอง 545 ปีที่แล้ว
Holly Kooi, co-founder of U!Shine Vienna, explains the term ’’Take it to the Table’’ in relation to community and sharing our experiences of mental/emotional health. This is part 1 of the #hollyhearttalks series. About: U!Shine Vienna is the hand that reaches through the thick fog of mental illness- to you. We’ve been where you are, and we know the way out. We’re not experts or professionals, b...
U!Shine Vienna Presents Holly Kooi: Mirror Talk
มุมมอง 1525 ปีที่แล้ว
Holly Kooi of U!Shine Vienna, shares how and why anxiety both negatively and positively affected her life after the birth of her first child. This video piece was recorded and edited by The Bee Films at a U!Shine Vienna U!Tell It storytelling event at Cafe Little Britain in Vienna September 2017. More on the Bee Films: www.thebeefilms.com/ About: U!Shine Vienna is the hand that reaches through ...
Thank you for sharing your story Holly. Yes you are a rock star! 👩🎤 :)