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Emily Lola Tan
Hong Kong
เข้าร่วมเมื่อ 8 ก.พ. 2012
documenting life after cancer
🫶 5 *personal* ways to support someone with cancer
💫 A quick and important note...
You **always** know you and your special person best. Please take with you from this video what resonates and leave what doesn’t. I appreciate you watching this video in a mindful way. 🌱 Let's support each other, and make that support personal.
☁️ t i m e s t a m p s
0:00 Context
1:34 Listen Closely
2:31 Persona A
3:24 Persona B
4:41 Persona C
6:22 Cancer Admin
8:40 Meaningful Gifts
12:59 Anchors for You
Tools & resources mentioned in this video:
📒 Medical Organizer [Notion Template] Download for free here bit.ly/emily-tan-cancer-recovery-hub
📙 Diary of a cancer patient going through bone marrow transplant www.tacklingminds.com/emily-lola-tan-blog/bone-marrow-transplant
📗 Cancer gift guide: bit.ly/emily-tan-gift-guide
📱 Suggested resources:
@ThePatientStory
Tap Cancer Out (non-profit) tapcancerout.org/
The Cancer Patient IG thecancerpatient
✨ Where I found support in Hong Kong: Joint Dynamics, TRYBE, Aerial Arts Academy, Body Works Hong Kong, Limitless Health & Fitness, Hong Kong Movement Practice
📸 Photographers mentioned: Daniel Rosenthal, Cherry Li, Chris Tang
🖤 In memory of Sally, Mina, Josh, Ida, Felix, John, Tiffany, Edwin, Aunt Veronica, Aunt Marie, Second Uncle, and Ah Mah.
WATCH ANOTHER
💊 Cancer at 32 th-cam.com/video/r9LCenT2FV4/w-d-xo.html
🍃 Switching to slow living th-cam.com/video/hSgqbkk8uyc/w-d-xo.html
🏋️♀️ Stacking Health Habits th-cam.com/video/iQfBzjXhkCQ/w-d-xo.html
===
PERSONAL RESOURCES
💧 Get a free sample pack from LMNT Electrolytes elementallabs.refr.cc/emilytan
➡️ My Amazon store www.amazon.com/shop/theemilytan
🎙️ My Podcast on Resilience bit.ly/tacklingmindspodcast
🎵 The Music I Use bit.ly/epidemic_emily_tan
🙌 LET'S CONNECT
Instagram ⇢ theemilytan
Newsletter ⇢ bit.ly/join-harmony
Website ⇢ www.tacklingminds.com/
☁️ a b o u t m e ☁️
Hello! I'm Em. I've been living abroad for 18 years and moved countries a dozen times until I was diagnosed with cancer at 32. After 8 hustling years in Hong Kong, I moved to Spain for health.
I'm a Functional Medicine Health Coach with a passion for fitness, creating helpful videos, and bringing play back into our serious lives. Inspired by the people who got me through cancer, my podcast 'Tackling Minds' is dedicated to human resilience stories and emotional wellness. Get more from me ➡️ Join me at my bi-weekly newsletter 'Hustle to Harmony' bit.ly/join-harmony
✧ t a g s
life after cancer, cancer survivor, acute myeloid leukemia, bone marrow transplant, young adult cancer, caregiver, cancer management
You **always** know you and your special person best. Please take with you from this video what resonates and leave what doesn’t. I appreciate you watching this video in a mindful way. 🌱 Let's support each other, and make that support personal.
☁️ t i m e s t a m p s
0:00 Context
1:34 Listen Closely
2:31 Persona A
3:24 Persona B
4:41 Persona C
6:22 Cancer Admin
8:40 Meaningful Gifts
12:59 Anchors for You
Tools & resources mentioned in this video:
📒 Medical Organizer [Notion Template] Download for free here bit.ly/emily-tan-cancer-recovery-hub
📙 Diary of a cancer patient going through bone marrow transplant www.tacklingminds.com/emily-lola-tan-blog/bone-marrow-transplant
📗 Cancer gift guide: bit.ly/emily-tan-gift-guide
📱 Suggested resources:
@ThePatientStory
Tap Cancer Out (non-profit) tapcancerout.org/
The Cancer Patient IG thecancerpatient
✨ Where I found support in Hong Kong: Joint Dynamics, TRYBE, Aerial Arts Academy, Body Works Hong Kong, Limitless Health & Fitness, Hong Kong Movement Practice
📸 Photographers mentioned: Daniel Rosenthal, Cherry Li, Chris Tang
🖤 In memory of Sally, Mina, Josh, Ida, Felix, John, Tiffany, Edwin, Aunt Veronica, Aunt Marie, Second Uncle, and Ah Mah.
WATCH ANOTHER
💊 Cancer at 32 th-cam.com/video/r9LCenT2FV4/w-d-xo.html
🍃 Switching to slow living th-cam.com/video/hSgqbkk8uyc/w-d-xo.html
🏋️♀️ Stacking Health Habits th-cam.com/video/iQfBzjXhkCQ/w-d-xo.html
===
PERSONAL RESOURCES
💧 Get a free sample pack from LMNT Electrolytes elementallabs.refr.cc/emilytan
➡️ My Amazon store www.amazon.com/shop/theemilytan
🎙️ My Podcast on Resilience bit.ly/tacklingmindspodcast
🎵 The Music I Use bit.ly/epidemic_emily_tan
🙌 LET'S CONNECT
Instagram ⇢ theemilytan
Newsletter ⇢ bit.ly/join-harmony
Website ⇢ www.tacklingminds.com/
☁️ a b o u t m e ☁️
Hello! I'm Em. I've been living abroad for 18 years and moved countries a dozen times until I was diagnosed with cancer at 32. After 8 hustling years in Hong Kong, I moved to Spain for health.
I'm a Functional Medicine Health Coach with a passion for fitness, creating helpful videos, and bringing play back into our serious lives. Inspired by the people who got me through cancer, my podcast 'Tackling Minds' is dedicated to human resilience stories and emotional wellness. Get more from me ➡️ Join me at my bi-weekly newsletter 'Hustle to Harmony' bit.ly/join-harmony
✧ t a g s
life after cancer, cancer survivor, acute myeloid leukemia, bone marrow transplant, young adult cancer, caregiver, cancer management
มุมมอง: 113
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shortlisted *highly rated* japanese cafes in melbourne 🇦🇺
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Hi, I love your video. : ) I moved to Madrid from L.A. and haven't been to USera yet. I'm heading there this week after watching your video. YUMMMMM. <3
Congratulations!
thank you! :)
This made me happy, glad you're thriving.
thanks for poppin by and spreading positivity :)
Warrior queen ❤❤
🫶 thank you for spreading love
I’m happy to see you with good health and fight cancer I’m just 29 and I’m also a blood cancer patient with ( ALL ) next month im have a bone marrow transplant
I wish you all the best in smoothness of the transplant and chemo rounds there. How wonderful you got qualified for a transplant!!
Thanks, I will definitely go and visit there.
Have fun! Lemme know your favs 🤩
It's been a while since I've visited Melbourne, and the weather looked amazing when you were there! Love visiting Japanese cafes for their zen aesthetic, and pretty looking food and pastries. Thank you for sharing, new sub here and looking forward to more videos! <3
It really is! We were very lucky with weather that trip and Autumn is beautiful there 😍 hello new sub friend + fellow zen aesthetics lover 🫶😁
Wish I saw your channel earlier! I was in Madrid a week ago and honestly we just didn’t have time. Gotta make time for Chinese food for my next Spain trip 😁
Next time! That’s also how I take it as a sign to revisit a city 😆 hope this vid will save you some search time too 😋
The cafe in yarraville is Coracle Cafe. Pls update. Occident is down the road...
Hey hello! Thank you for that correction 🙌 I've updated it in timestamp and the Google Map link in the shared Notion Travel Planner 🙂 Wishing you a lovely week there!
woah I know all of these nice choice :3
now I feel validated 😆 🙌 ✨
Thanks for the video. I don't really understand all the hype in Melbourne about these Matcha Latte's but I do love a nice ramen soup. Coming from a Melbournite, we are a very multicultural city and Japanese food is very popular.
tbh I thought similarly before I started making matcha and matcha lattes at home 🙃 also, right with ya on appreciating nice ramen! so many choices in Melbourne!
Nice video ❤❤
thank you! and thanks for dropping by 🫶
Hi I looove japanese food yum😋
yes! and such a wide variety to choose from 😀
Cool
typing satisfaction level 🤩
Hi
Holaaaaaa :)
Thanks for letting me tagalong, can't wait o go back and visit Spain.
Spain is waiting! 😄
You are such a beautiful soul, Emily! Beautiful girl too. So happy for your recovery.
Thank you for popping in and dropping a lovely message :) Wishing you positive healing vibes there! ✨
It's weird that a video made so professionally by a smart and beautiful lady doesn't get more views. I am not an expert and cannot give you any advice, but I think you have a great potential. Good luck!
What a lovely message to wake up to 🫶 Thank you so much! I suppose it comes down to resonating with like-minded souls, and I'm glad that it reached you 🙌🥹
Very informative video. :)
Glad you think so! Thanks for watching the video 🥰
hi. does open discussion class will also deduct your credits?
Hey there! I checked with them, they confirmed that the discussion classes do come out of credits 🙌
This video deserves more views :) Video quality 10/10
wow thank you for leaving a wonderful rating ;) hope your language learning journey continues on with fun and effectiveness!
Hi , in which hotel did you stay?
Hello! It was Melia hotel :)
The way i eat my xiao long bao is i bite the skin and suck up the soup then finnish it off with a few bites
same! we shall do dimsum when I'm back again k!
Hello
🔥 love this advice!
all about the little reps!🤗
😢 subtitles please 🙏🏻
Thanks for the reminder! I've set it now. Process should be updated on the platform pretty soon :) Thanks for watching! 😁 It means a lot!
@@theemilytan Thank youuu 😭 My native language is Spanish and I have a very difficult time understanding spoken English. On the other hand, I tend to understand written English more easily.
@@fanatla3195 to watch anything in another language takes a lot! - you're inspiring me to look for vlogs in Spanish I can watch and improve my listening skills too ;)
You were really lucky to be diagnosed in Spain. I'm happy for you.❤
I think so too, especially since learning about many others who got turned away at the early signs of symptoms in other countries. Thank you for dropping in the comments section ✨ Much love to you!
@@theemilytan You're welcome 🥰 I'm in Barcelona.
@@fanatla3195 ah! then, lo sabes ;)
Love these… everything look amazing, mainly the food 👀😂
I don't disagree 😂 The food's the star here!
Thank you for sharing, glad i found this video before visiting KL 😄
Glad it was helpful! If you find some cool ones, come back here and let me know? ;)
Glad it was helpful! If you find some cool ones, come back here and let me know? ;)
You can download the Notion template and all of my Spain travel spots for free here bit.ly/efficient-travel-planner
Wonderful content, so incredibly well made ... deserves more views etc ... Enjoy Spain
Thank you! That means a lot :)
I'm debating between Lingoda and Babbel LIVE. I suspect Lingoda is better, but Babbel LIVE is considerably more affordable. Any advice for me?
I hear you on the choice dilemma there. If possible, would it help if you try one for a month and the other for a month - then decide which you prefer for a longer period? Also, Lingoda offers a 7-day trial, perhaps Babbel Live offers something similar too?
@@theemilytan That's great advice. I'll try that!
@@CampMom2012 enjooy!
Very informative Emily. Thank you for posting this 👍🏽
🙌 Thank you!
I'm so happy I found you!
Glad you popped by! :)
A gift from me to you: Recovery Hub Notion template. It's free to download it here bit.ly/therecoveryhub
I personally would rather have a slow morning then a slow get ready for bed yk
Riiiight! It sets the mental state for the day
What an absolutely fantastic video! I appreciate you sharing your valuable experience and, template. Thank you! 👌
Appreciating your note! 🙌 Hope the template helps too 😁 and if you're moving soon, hope things go as smoothly as they can!
I love thiss
🫶✨Thank you for letting me know! I'm glad you're here... and also a fan of those delicious 🥐 ? 🤪
Such a fighter!!
Never alone - TAP CANCER OUT gave me so much hope and fighting spirit!
❤❤❤
🫶
NEEED that desk in my life
✨ saaame
Love it!
🤩 yay!
Really nice video! Thanks for sharing your experience and the template of course!
Thanks for letting me know! I'm glad you're here 🫶
Damn, that's a nice setup! Quite a few things I haven't seen before, nicely done!
🙌 thank you! what are the few things that you haven't seen before? I'm curious 😁
@@theemilytan The LED lights with gels and the desk stool stuck out, along with the reminder to look into those blue light glasses. I have an H1 Zoom, and the sound quality is hard to beat compared to standalone mics...something to explore more! Is most of the audio on this video from your Zoom or the Elgato?
@@weirdnewworld1736 I've used the Zoom for all of my podcast episodes except for one where I tested the Elgato. You can check out the audio quality on www.tacklingminds.com 🫶 but in THIS video, I used the BOYALINK mic that I just clipped on. Better for when you're moving around, for sure. and thanks for letting me know what stood out for you! 🙌😁
First and here before it blows up
🥳
My first international trip as an adult was Malaga, Spain! Ohhhh what a special region. I’m totally returning once I finish grad school as a speech therapist and spend some time there
Yes! 🤩 The south of Spain has its charm and it sounds like it's a place your soul would like to experience more of ✨ ✨
This made me rethink some of my strict daily routines… very relaxing video… love it
Thanks for hanging out! It's the best we can do until .., you know 🤣 and what are some things you're rethinking? 🫶
"fantastic video for a fantastic city"
nice to know you find Barca fantastic too :) thanks for stopping by!
so proud of you Emily
thank you 🥹 a big warm hug coming your way! ✨
the asmr though