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Dr Gratitude
Australia
เข้าร่วมเมื่อ 21 เม.ย. 2020
Alicia Ann Wade, Dr. Gratitude, is a renowned thought leader, speaker, and author who has made a significant impact on people's lives through her work in the field of gratitude. Alicia is a multi-award-winning author, speaker, and creator of The Gratitude Method™, a unique approach through gratitude.
After losing everything in 2015 and again in 2021, Alicia made a life-changing decision to commit to 365 days of gratitude for life. This decision led her to discover the power of gratitude, which she now shares with the world through her work as a gratitude expert. Through her books, journals, programs, and clothing line, Alicia inspires and empowers people to find joy and fulfillment daily.
Alicia's passion and dedication to helping people find happiness through gratitude have made her a sought-after thought leader in her field. Her infectious energy and positive attitude have inspired and motivated countless individuals to transform their lives and experience the beauty of gratitude.
After losing everything in 2015 and again in 2021, Alicia made a life-changing decision to commit to 365 days of gratitude for life. This decision led her to discover the power of gratitude, which she now shares with the world through her work as a gratitude expert. Through her books, journals, programs, and clothing line, Alicia inspires and empowers people to find joy and fulfillment daily.
Alicia's passion and dedication to helping people find happiness through gratitude have made her a sought-after thought leader in her field. Her infectious energy and positive attitude have inspired and motivated countless individuals to transform their lives and experience the beauty of gratitude.
Day 220: 365 Days Gratitude To Transform Your World
Day 220: I am grateful to explore the world
Welcome to another episode of Dear God, with Gratitude.
𝐁𝐞𝐚𝐜𝐡 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: 𝐀 𝐌𝐨𝐦𝐞𝐧𝐭 𝐭𝐨 𝐑𝐞𝐥𝐚𝐱 𝐚𝐧𝐝 𝐑𝐞𝐟𝐥𝐞𝐜𝐭
To relax, connect with nature, and practice gratitude by meditating by the beach.
𝐃𝐮𝐫𝐚𝐭𝐢𝐨𝐧: 30-45 minutes
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:
𝐅𝐢𝐧𝐝 𝐚 𝐐𝐮𝐢𝐞𝐭 𝐒𝐩𝐨𝐭: Head to the beach early in the morning or late in the afternoon when it's less crowded. Set up a blanket or towel where you can comfortably sit or lie down.
𝐆𝐫𝐨𝐮𝐧𝐝 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟: Sit or lie down comfortably on the sand. Take off your shoes to let your feet feel the sand. Close your eyes and take a few deep breaths, inhaling the fresh ocean air.
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐒𝐨𝐮𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐚𝐯𝐞𝐬: Allow the sound of the waves crashing against the shore to be your background music. With each wave, imagine releasing any stress or negative thoughts.
𝐕𝐢𝐬𝐮𝐚𝐥𝐢𝐬𝐞 𝐭𝐡𝐞 𝐎𝐜𝐞𝐚𝐧 𝐚𝐬 𝐘𝐨𝐮𝐫 𝐒𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞: Imagine the vastness of the ocean representing the endless things you can be grateful for. Think of at least 5 things you are grateful for in your life. With each thought, feel the calmness that comes from acknowledging the good.
𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐑𝐡𝐲𝐭𝐡𝐦 𝐨𝐟 𝐭𝐡𝐞 𝐎𝐜𝐞𝐚𝐧: As you continue to focus on the sound of the waves, sync your breathing with their rhythm. Inhale as the waves roll in, and exhale as they recede, releasing any remaining tension.
𝐖𝐫𝐢𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐒𝐚𝐧𝐝: After your meditation, take a moment to write a word or phrase in the sand that represents something you are deeply grateful for. It could be "health," "love," "family," or anything else. As the waves wash away your words, feel a sense of release and renewal.
𝐄𝐧𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐑𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐭𝐜𝐡: Finish the meditation by slowly stretching your arms above your head, standing up, and taking a deep breath. Feel grounded and refreshed.
𝐎𝐩𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: Bring a small journal with you and spend a few minutes reflecting on how the experience made you feel and what thoughts or insights came up during the meditation.
𝐖𝐡𝐲 𝐈𝐭’𝐬 𝐆𝐫𝐞𝐚𝐭:
Helps you disconnect from the busyness of life and reconnect with nature.
Promotes relaxation and stress relief.
Encourages a deep sense of gratitude and mindfulness.
To get a copy of this journal, click this link and head over to Amazon and get your copy today!
𝐃𝐞𝐚𝐫 𝐆𝐨𝐝, 𝐖𝐢𝐭𝐡 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞: 𝟑𝟔𝟓 𝐃𝐚𝐲𝐬 𝐎𝐟 𝐓𝐡𝐚𝐧𝐤𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐓𝐨 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐥𝐝
amzn.asia/d/az3qRhY
Follow my other socials:
Facebook: thegratitudemethod?mibextid=LQQJ4d
Instagram: thegratitudemethodtm
Welcome to another episode of Dear God, with Gratitude.
𝐁𝐞𝐚𝐜𝐡 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: 𝐀 𝐌𝐨𝐦𝐞𝐧𝐭 𝐭𝐨 𝐑𝐞𝐥𝐚𝐱 𝐚𝐧𝐝 𝐑𝐞𝐟𝐥𝐞𝐜𝐭
To relax, connect with nature, and practice gratitude by meditating by the beach.
𝐃𝐮𝐫𝐚𝐭𝐢𝐨𝐧: 30-45 minutes
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:
𝐅𝐢𝐧𝐝 𝐚 𝐐𝐮𝐢𝐞𝐭 𝐒𝐩𝐨𝐭: Head to the beach early in the morning or late in the afternoon when it's less crowded. Set up a blanket or towel where you can comfortably sit or lie down.
𝐆𝐫𝐨𝐮𝐧𝐝 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟: Sit or lie down comfortably on the sand. Take off your shoes to let your feet feel the sand. Close your eyes and take a few deep breaths, inhaling the fresh ocean air.
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐒𝐨𝐮𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐚𝐯𝐞𝐬: Allow the sound of the waves crashing against the shore to be your background music. With each wave, imagine releasing any stress or negative thoughts.
𝐕𝐢𝐬𝐮𝐚𝐥𝐢𝐬𝐞 𝐭𝐡𝐞 𝐎𝐜𝐞𝐚𝐧 𝐚𝐬 𝐘𝐨𝐮𝐫 𝐒𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞: Imagine the vastness of the ocean representing the endless things you can be grateful for. Think of at least 5 things you are grateful for in your life. With each thought, feel the calmness that comes from acknowledging the good.
𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐑𝐡𝐲𝐭𝐡𝐦 𝐨𝐟 𝐭𝐡𝐞 𝐎𝐜𝐞𝐚𝐧: As you continue to focus on the sound of the waves, sync your breathing with their rhythm. Inhale as the waves roll in, and exhale as they recede, releasing any remaining tension.
𝐖𝐫𝐢𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐒𝐚𝐧𝐝: After your meditation, take a moment to write a word or phrase in the sand that represents something you are deeply grateful for. It could be "health," "love," "family," or anything else. As the waves wash away your words, feel a sense of release and renewal.
𝐄𝐧𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐑𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐭𝐜𝐡: Finish the meditation by slowly stretching your arms above your head, standing up, and taking a deep breath. Feel grounded and refreshed.
𝐎𝐩𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: Bring a small journal with you and spend a few minutes reflecting on how the experience made you feel and what thoughts or insights came up during the meditation.
𝐖𝐡𝐲 𝐈𝐭’𝐬 𝐆𝐫𝐞𝐚𝐭:
Helps you disconnect from the busyness of life and reconnect with nature.
Promotes relaxation and stress relief.
Encourages a deep sense of gratitude and mindfulness.
To get a copy of this journal, click this link and head over to Amazon and get your copy today!
𝐃𝐞𝐚𝐫 𝐆𝐨𝐝, 𝐖𝐢𝐭𝐡 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞: 𝟑𝟔𝟓 𝐃𝐚𝐲𝐬 𝐎𝐟 𝐓𝐡𝐚𝐧𝐤𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐓𝐨 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐥𝐝
amzn.asia/d/az3qRhY
Follow my other socials:
Facebook: thegratitudemethod?mibextid=LQQJ4d
Instagram: thegratitudemethodtm
มุมมอง: 9
วีดีโอ
Day 219: 365 Days Gratitude To Transform Your World
มุมมอง 22 ชั่วโมงที่ผ่านมา
Day 219: I am grateful for all the can’t that can turn into cans Welcome to another episode of Dear God, with Gratitude. 𝐋𝐞𝐭𝐭𝐢𝐧𝐠 𝐆𝐨 𝐨𝐟 𝐌𝐚𝐠𝐚𝐳𝐢𝐧𝐞𝐬 & 𝐋𝐨𝐨𝐬𝐞 𝐄𝐧𝐝𝐬 Find a quiet space where you can be alone with your thoughts. Take a few deep breaths, focusing on calming your mind. Set a clear intention: to release the items or tasks that have been weighing on you. Whether it’s magazines, unfinished p...
Day 218: 365 Days Gratitude To Transform Your World
มุมมอง 34 ชั่วโมงที่ผ่านมา
Day 218: I am grateful for sunsets Welcome to another episode of Dear God, with Gratitude. 𝐃𝐞𝐜𝐥𝐮𝐭𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐒𝐩𝐚𝐜𝐞𝐬 Today’s activity is all about refreshing your space! Take 15-30 minutes to declutter one area of your environment-maybe a drawer, a shelf, or your workspace. Go through items, deciding what you truly need and what you can let go of, making room for new energy. Notice how clearing eve...
Day 217: 365 Days Gratitude To Transform Your World
มุมมอง 137 ชั่วโมงที่ผ่านมา
Day 217: I am grateful for remaining positive when life can get negative Welcome to another episode of Dear God, with Gratitude. 𝟐𝟏-𝐃𝐚𝐲 𝐍𝐨-𝐂𝐨𝐦𝐩𝐥𝐚𝐢𝐧𝐭 𝐄𝐱𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐭: The 21-Day No-Complaint Experiment is a transformative challenge designed to help you cultivate a positive mindset by consciously avoiding complaints, criticisms, and gossip for a full 21 days. Originally popularised by Tim Ferriss and ...
Day 216: 365 Days Gratitude To Transform Your World
มุมมอง 59 ชั่วโมงที่ผ่านมา
Day 216: I am grateful for unconditional love in the world Welcome to another episode of Dear God, with Gratitude. 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐋𝐢𝐠𝐡𝐭 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: 𝐒𝐡𝐢𝐧𝐞 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐋𝐢𝐠𝐡𝐭 In this activity, find a quiet, comfortable space where you won’t be disturbed, and light a candle to symbolise your inner light. Close your eyes, take a few deep breaths, and visualise a warm, glowing light within your heart. With...
Day 215: 365 Days Gratitude To Transform Your World
มุมมอง 812 ชั่วโมงที่ผ่านมา
Day 215: I am grateful for smiles and bringing happiness Welcome to another episode of Dear God, with Gratitude. 𝐄𝐱𝐩𝐫𝐞𝐬𝐬 𝐘𝐨𝐮𝐫 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐫𝐭 This activity encourages viewers to create an art journal page dedicated to something they're grateful for. Using any medium they prefer-whether it’s drawing, painting, collaging, or even doodling-they’ll visually express their gratitude. This chall...
Day 213: 365 Days Gratitude To Transform Your World
มุมมอง 1616 ชั่วโมงที่ผ่านมา
Day 213: I am grateful for the foundations of my upbringing Welcome to another episode of Dear God, with Gratitude. 𝐓𝐡𝐞 𝟓𝟓𝟓 𝐑𝐮𝐥𝐞 The 555 Rule is a simple morning routine designed to set your day on the right track with balance, clarity, and purpose. It breaks down into three parts: 𝟓 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠: Start by gently waking up your body. Spend these five minutes stretching out any tightnes...
Day 212: 365 Days Gratitude To Transform Your World
มุมมอง 519 ชั่วโมงที่ผ่านมา
Day 212: I am grateful for the safe spaces I have around me Welcome to another episode of Dear God, with Gratitude. 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐋𝐨𝐧𝐠 𝐖𝐚𝐥𝐤: 𝟐𝟎-𝟐𝟑𝐤𝐦𝐬 𝐨𝐟 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧 Set out for a peaceful, extended walk-20-23 kilometres of open space, fresh air, and endless gratitude. With each step, let go of your thoughts and worries. Allow the rhythm of your walk to empty your mind, creating space...
K’gari Adventures
มุมมอง 2619 ชั่วโมงที่ผ่านมา
Sixteen incredible women embarked on an unforgettable trek to the breathtaking Lake Mackenzie, united by determination, strength, and a fierce sense of adventure. We did it-not just for ourselves but as a testament to what women can accomplish together. We faced each challenge with courage, embraced every step with excitement, and conquered the journey as one unstoppable team. We are amazing, p...
Day 211: 365 Days Gratitude To Transform Your World
มุมมอง 721 ชั่วโมงที่ผ่านมา
Day 211: I am grateful for owing all parts of me Welcome to another episode of Dear God, with Gratitude. 𝐄𝐧𝐞𝐫𝐠𝐲 𝐂𝐥𝐞𝐚𝐫𝐢𝐧𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐒𝐞𝐭 𝐘𝐨𝐮𝐫 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧: Begin by taking a few deep breaths and grounding yourself. Focus on what you’re ready to release-perhaps it’s self-doubt, fear, resentment, or anything else that feels heavy or limiting. Say aloud or silently, “I am ready to release what no longer...
Day 210: 365 Days Gratitude To Transform Your World
มุมมอง 18วันที่ผ่านมา
Day 210: I am grateful for being authentic Welcome to another episode of Dear God, with Gratitude. 𝐆𝐮𝐢𝐝𝐞𝐝 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐒𝐜𝐫𝐢𝐩𝐭 Welcome to this meditation for gratitude. Find a comfortable position, whether you’re sitting or lying down, and gently close your eyes. Take a deep breath in… [pause]… and slowly exhale. Allow yourself to relax. Feel the weight of your body settling into the sur...
Day 209: 365 Days Gratitude To Transform Your World
มุมมอง 7วันที่ผ่านมา
Day 209: I am grateful to expresshow I feel Welcome to another episode of Dear God, with Gratitude. 𝟗𝐃 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐢𝐧 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞, 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐨𝐮𝐭 𝐉𝐨𝐲 Use 9D breathwork to enhance your gratitude practice. Experience a full-body, immersive meditation using deep breathing and gratitude visualisation. Release stress while inviting in positivity, love, and joy. 𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐈...
Day 208: 365 Days Gratitude To Transform Your World
มุมมอง 5วันที่ผ่านมา
Day 208: I am grateful for speeding up to get things done Welcome to another episode of Dear God, with Gratitude. 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐒𝐩𝐚𝐜𝐞 𝐂𝐥𝐞𝐚𝐫𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐂𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐒𝐭𝐢𝐜𝐤𝐬 𝐒𝐞𝐭 𝐔𝐩 𝐘𝐨𝐮𝐫 𝐂𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐓𝐨𝐨𝐥𝐬: Choose your favourite cleansing stick-this could be sage, palo santo, or any other herb you like to burn for clearing energy. Make sure you have a fire-safe bowl or shell to catch the ashes. 𝐒𝐞𝐭 𝐘𝐨𝐮𝐫 𝐈𝐧𝐭𝐞𝐧𝐭𝐢...
Day 207: 365 Days Gratitude To Transform Your World
มุมมอง 9วันที่ผ่านมา
Day 207: I am grateful for slowing down in life and take each moment in Welcome to another episode of Dear God, with Gratitude. 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐒𝐚𝐟𝐞 𝐒𝐩𝐚𝐜𝐞: Find a quiet, comfortable space where you can move freely without distractions. 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐁𝐫𝐞𝐚𝐭𝐡: Begin by standing or sitting, closing your eyes, and taking several deep, slow breaths. As you breathe, feel t...
Day 206: 365 Days Gratitude To Transform Your World
มุมมอง 714 วันที่ผ่านมา
Day 206: I am grateful to be still Welcome to another episode of Dear God, with Gratitude. 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐢𝐧 𝐒𝐢𝐥𝐞𝐧𝐜𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 For this gratitude challenge, set aside 20 minutes of complete silence. No distractions, no phone, no music-just you and the quiet. Find a peaceful spot where you won't be interrupted. Begin by taking a few slow, deep breaths to center yourself, then sit in stillness. As you...
Day 205: 365 Days Gratitude To Transform Your World
มุมมอง 1414 วันที่ผ่านมา
Day 205: 365 Days Gratitude To Transform Your World
Day 204: 365 Days Gratitude To Transform Your World
มุมมอง 514 วันที่ผ่านมา
Day 204: 365 Days Gratitude To Transform Your World
Day 203: 365 Days Gratitude To Transform Your World
มุมมอง 214 วันที่ผ่านมา
Day 203: 365 Days Gratitude To Transform Your World
Day 202: 365 Days Gratitude To Transform Your World
มุมมอง 114 วันที่ผ่านมา
Day 202: 365 Days Gratitude To Transform Your World
Day 201: 365 Days Gratitude To Transform Your World
14 วันที่ผ่านมา
Day 201: 365 Days Gratitude To Transform Your World
Day 200: 365 Days Gratitude To Transform Your World
มุมมอง 214 วันที่ผ่านมา
Day 200: 365 Days Gratitude To Transform Your World
Day 199: 365 Days Gratitude To Transform Your World
มุมมอง 221 วันที่ผ่านมา
Day 199: 365 Days Gratitude To Transform Your World
Day 198: 365 Days Gratitude To Transform Your World
มุมมอง 921 วันที่ผ่านมา
Day 198: 365 Days Gratitude To Transform Your World
Day 197: 365 Days Gratitude To Transform Your World
มุมมอง 721 วันที่ผ่านมา
Day 197: 365 Days Gratitude To Transform Your World
Healing the Soul: Purification at Trista Empul Temple
มุมมอง 2721 วันที่ผ่านมา
Healing the Soul: Purification at Trista Empul Temple
Day 196: 365 Days Gratitude To Transform Your World
มุมมอง 421 วันที่ผ่านมา
Day 196: 365 Days Gratitude To Transform Your World
Day 195: 365 Days Gratitude To Transform Your World
มุมมอง 1221 วันที่ผ่านมา
Day 195: 365 Days Gratitude To Transform Your World
Day 194: 365 Days Gratitude To Transform Your World
มุมมอง 521 วันที่ผ่านมา
Day 194: 365 Days Gratitude To Transform Your World
Day 193: 365 Days Gratitude To Transform Your World
มุมมอง 1428 วันที่ผ่านมา
Day 193: 365 Days Gratitude To Transform Your World
Nice video❤❤❤
Great video💕💕💕
Thank you 🙏
Thanks for sharing the video💕💕💕
My pleasure treasure!!!
Very nice video💕💕💕
Thank you ❤
Thankyou Dr Gratitude 🙏
@@jimokena thank you 🙏
I am a subscriber of your channel❤❤❤
@@SultanaRazia-jx8mk thank you for supporting xxx much gratitude and love from me to you 🩷🫶
in love with this message, thank you! <333
I'm specialize in **TH-cam video promotion/TH-cam SEO/TH-cam Monetization. Our tailored strategies have helped channels like yours increase views and subscribers exponentially. For instance, we assisted Notable Client in tripling their video engagement within a few months. Could we schedule a brief call this week to discuss how we can optimize your channel's performance?😍😍
❤❤❤❤😍
Love this music. thank you!
@@amanda-jl8fx so welcome 🙏
thank you, mine was "peace"
@@amanda-jl8fx that’s awesome 🤩 peace is a word that comes up for me too! Love this 🫶🩷
love this, thank you!
@@amanda-jl8fx you are so welcome 🙏
Just wonderful ❤
Thank you! Cheers!
let's explore more part of Bali, both nature and culture🥰
@@bgetrip6261 definitely 👍🫶
That must have been such an exhilarating experience ❤
@@TeashOlogy climbing was a serious challenge! Thank goodness I’ve been doing loads of stairmaster and strength training did not feel sore the next day!!! The steep mountain was a burner!!! The top was the best!!!
So what's the verdict ? From 1 💩 - 10 💩 what will you score it ? Hope the working holiday was enjoyable 😉
10 out of 10 ❤worth it!!! ❤
Great 👍🏼 ✨
@@abhias8349 thank you 🙏🩷🫶
Will there be any problem if I see two days in one day?
Not at all! ❤ go right ahead ❤
Thankyou Thankyou Thankyou 💓
You’re welcome 😊
I'm not with Facebook with you.I wanna add you
You can follow me on Alicia Ann Wade on Facebook!
Can I heal trauma When I'm in a toxic environment and family system
Keep working on you! The relationships all around you and seek professional help to guide you through this ❤
I forgot to do your task,actually I'm struggling with inconsistency.What should I do for being consistent?
Add a time you can commit to everyday, if you miss it keep going. It’s a matter knowing you keep taking one step at a time. I too struggled with consistency in the beginning and now I don’t miss a day! Keep going. You’ve got this! 🩷
I put it in my calendar and do gratitude before sleep as this is a time I could never forget or when I wake up too. Try a time you know you will have time to do it. Put a little note or an alarm whatever will help you remember 🙏
Here is a few resources to help you to with habit tracking: apps.apple.com/au/app/habit-tracker/id1438388363 Or my poster: www.canva.com/design/DAFWabE0tbA/RY5R2po8spXkdIPzPOPCrw/edit?DAFWabE0tbA&
Gratitude is my favorite emotion <3
Me too 🩷
Today's episode was brilliant! ❤
Thank you 🙏 glad you like this one xxx 💋
I'm new how can I do?today's 1 june😢
Start today and continue for one year! You don’t have to start 1st Jan as long as you start! Keep going everyday ❤ Welcome to an amazing journey! ❤I look forward to seeing what unfolds for you! 😊
@@DrGratitudeOfficial tnq so much
@@ANU-pz5bx so welcome 🙏 enjoy the journey!
@@DrGratitudeOfficial can I do it with all 4 days together in 1 days?
@@ANU-pz5bx if this is going to help you for sure! No journey is the same! Whatever can assist you on the journey to bringing more gratitude to your life and have more optimism Have fun!!! 🤩
Thank you so much ❤️
You are so welcome 🙏
Thank you for coming out and teaching the world how to eat you are amazing love yiur energy❤
Thank you 🙏 spreading an attitude of gratitude in every way possible!!! 🩷🙏
Very inspiring
I wish I could turn my darkness into light
❤
Thank you so very much for this video. You have inspired me to write a thank you letter to my youngest daughter. She is going through a rebellious stage and things have been beyond trying .She will be shocked to receive a letter of gratitude from me .❤
I love ❤this 😊
So the Day 52 you read in your journal was from another year before? What a perfectly glorious day to be on the water relaxing, and then taking a long walk in nature with some lovely friends. Enjoy it all xx
It was from earlier this year: 21st feb 2024, I’m reading all the entries from 2024. I started the TH-cam channel at a workshop and thought why not share my journal from this year! It was an absolutely amazing day!!! So stunning!!! And the walk we did on: 19th may was also so amazing too!!! Thank you for watching!!! 🙏🩷
Crazy that the same activities were occurring! I Love how these match up every day to something!!
You know , I stopped writing in my daily gratitude channel in February.of this year. I allowed myself to tell myself I was just too busy to keep up with it . I can honestly say that my life has taken a sharp decline since I stopped daily gratitude. When I qas actively journaling, things seemed to magically fall into alignment.
Time to get it back into action and place! It’s a superpower I say! 🩷
This is a GREAT concept for a channel. Thanks for putting more positivity into the world. Going to subscribe...this is so needed in society. Sending love and gratitude from Oklahoma.
Wow!!! All the way from the USA!!! I did a shout out to you!!! Thank you for following and subscribing! Check out day 50!! Massive thanks
Thankyou. Great inspirational and very powerful
Thank you 🙏 very much ❤️🤩
Amazing Interview, wonderful names: Alicia, and Graciela! Lots of Gratitude! :) Thank you for sharing!
Thank you for the opportunity Alicia♥ Forever grateful to Gratitude🤗
You rock AAW! oving your gratitude series <3
Thankyou Alicia and Vandana. Gratitude is indeed a life style, an attitude that shapes us.
beautiful and compelling.