วีดีโอ

Northern Championships 2024 | Masters 40 | Gav Donald | Q2 A & B

Northern Championships 2024 Q1 | Masters 40 | Gav Donald

Crossfit 24.3 Open Workout - Gav Donald - Masters 40-44

Clean warm up

PVC Pipe Pass-through

Kip Swing

Banded Good Morning

Snatch Warm up

Arnold Fitness Games 2024 | Masters 35 | Gav Donald | Q24.3

Arnold Fitness Games 2024 | Gav Donald | Masters 35 | Qualifier 24.1

Arnold Fitness Games 2024 | Masters 35 | Gav Donald | Q24.2

fell off a cliff with this workout. not a competitive time but best I could do at the time.

wasn't feeling 100% at the time. terrible performance so will redo.

Proving Grounds 2023 - Master - Gav Donald Q1

Clash of Clans 2023 Seeding Workout - Chalky Pockets

Clash of Clans 2023 - Ollie Collins Individual Workout

Clash of Clans 2023 - Gav Donald Individual Workout

Gav Donald - Castle Games 23.1 Masters 35-44

Gav Donald - Proving Grounds Finals Workout 1

Proving Grounds Finals Workout 1 - KC Kcals - Gav Donald & Ollie Collins

Gav & Ollie Proving Grounds The Chipper

Gav Donald Proving Grounds The Heavy

Proving Grounds 2022 Q1 The Sprint - Gav Donald

Battle for middle ground 22.3 Masters - Gav Donald. (worst workout ever!)