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Today is my 24th birthday. These are things I've learned along the way (and a few things I'm still working on) that I hope you'll find helpful. Let me know what resonates with you and what you're learning in the phase of life you're in. And if you enjoyed these ideas, check out my other work here: Podcast: ⁠open.spotify.com/show/4BC0TH7MoeZ9HYM80H76VJ?si=38193e73ac8b4066 Newsletter: ⁠joshczuba....

Take 20 minutes to sit and procrastinate with me. Rather than yell at you to "just go and do it," I'd like to examine where this chronic procrastination is coming from and how we might be able to approach our inner dialogue differently. We're capable of more than we realize. We just have to start by: - adjusting our standards - taking action on the smallest thing right in front of us - rewardin...

5 skill sets to survive and thrive in a digital dystopia: 1. Acceptance of reality 2. Training (mind and body) 3. Delayed Gratification 4. Leadership 5. Optimism through action And if you enjoyed these ideas, you can find more of them here: Join the creative community: ⁠www.seekersociety.co/ Podcast: ⁠open.spotify.com/show/4BC0TH7..⁠. Newsletter: ⁠joshczuba.substack.com/⁠ IG: josh...

Humans don't desire perfect order. When we impose it upon ourselves in the form of lifestyle-dictatorship, we rebel against our own inner forces and fall back into the chronic self soothing habits that keep us physically comfortable but spiritually starved. Solutions included in video: - When introducing new lifestyle systems, do NOT use them as a means to punish yourself for past behaviors. (I...

How to get your life back on track (in 30 minutes) Step 0: Hard Reset Step 1: Recharge (your body) Step 2: Rebuild (your systems) Step 3: Reflect (through creativity) Step 4: Reconnect (with humans) Step 5: Repeat (if/when necessary) You are in control. And you're a lot closer than you realize. And if you enjoyed these ideas, you can find more of them here: Join community to create with me: ⁠ww...

I hope you get something from this video about nothing. And if you enjoyed these ideas, you can find more of them here: Join the creative community: ⁠www.skool.com/seekersociety Podcast: ⁠open.spotify.com/episode/6f1idkmlGEbqmrfBEvz3a2?si=5b4a2b524ce9405b Newsletter: ⁠joshczuba.substack.com/ IG: josh.czuba TikTok: www.tiktok.com/@joshczuba

Exploring 5 common symptoms of the digital age: 1. Instant Gratification 2. Passive Consumption 3. Overstimulation 4. Isolation 5. Spiritual Emptiness The solution to all of them: Intentional addition of meaningful activity: conscious consumption, creative work, and holistic self care. That's the blueprint. And if you enjoyed these ideas, you can find more of them here: Join the creative commun...

Use these questions to escape this app and pursue something deeply meaningful fulfilling with your attention. And if you enjoyed these ideas, you can find more of them here: Join the creative community: www.seekersociety.co/ Podcast: open.spotify.com/show/4BC0TH7... Newsletter: joshczuba.substack.com/ IG: josh.czuba TikTok: www.tiktok.com/@joshczuba

How to Live a Meaningful Life in a Technological Dystopia 1. Open your eyes 2. Train your attention 3. Gamify your life 4. Choose your adventure 5. Find the others Podcast: open.spotify.com/show/4BC0TH7MoeZ9HYM80H76VJ?si=4cc614eedceb4cac Newsletter: joshczuba.substack.com/ IG: josh.czuba TikTok: www.tiktok.com/@joshczuba Join the community and learn to create with me: www.seekerso...

5 simple systems to take back control of your mind and live a meaningful life in the digital age: If you enjoyed these ideas, you can find more of them here: Podcast: open.spotify.com/show/4BC0TH7MoeZ9HYM80H76VJ?si=4cc614eedceb4cac Newsletter: joshczuba.substack.com/ IG: josh.czuba TikTok: www.tiktok.com/@joshczuba Community: www.skool.com/seekersociety/about

8 steps to reclaim autonomy over your mind and escape the dopamine hole of chronic consumption. want to replace your consumption habits with creativity? join us inside seeker society with this link: www.seekersociety.co/ and if you enjoyed these ideas, you can find more of them here: Podcast: open.spotify.com/show/4BC0TH7MoeZ9HYM80H76VJ?si=4cc614eedceb4cac Newsletter: joshczuba.substack.com/ IG...

A reading of my short story "dopamine hole" If you liked this, you may enjoy more of my work: linktr.ee/joshczuba

Learn to love the parts of yourself that crave 'negative substances' and you'll find it infinitely easier to gradually replace them with meaningful engagement in the world around you. You are not a problem to be solved. Escape the shame and guilt-based dogma of the self improvement industry and move into 2024 appreciating yourself all of yourself. Check out my other work: TikTok: www.tiktok.com...

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