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Kikkan Randall is one of the best American cross-country skiers in history, having made five straight Olympic teams and winning America’s first-ever gold medal in cross-country skiing at the Winter Olympics in 2018. Kikkan has had a bumpy road but her strong personality helped her tackle in the field of sports, and the battle through cancer after a diagnosis in 2018. Today she speaks openly abo...

The well known Scottish Paralympic sprinter, who has represented both Scotland and Great Britain at international events. She collects 9 gold medals, 7 silver medals and 2 bronze medals, which makes me speechless. But her accomplishments don't stop here, she has been awarded Scottish Athletics, Athlete of the year 7 times, and also 6 times by the Scottish disability sport. Libby is registered b...

You can listen to the full episode through this link: www.dayswithl.com/listen-for-free/ There’s so much to learn around what we should eat and what we shouldn't eat while pregnant and there's a lot of information that sometimes can cause confusion. Nutrition during pregnancy is different for everyone although there are still a few things to have in mind that plays for everyone. When it comes t...

Listen to the full episode directly to this link: www.buzzsprout.com/1275134?fbclid=IwAR27ISUWzyfgCH1zDwC3p2yehG6o-cOovNPOVZZmejvBjKLCZFK46TNpDaU Running has shown Rachel that she is capable of so much more than she ever believed possible. Having suffered from low self-esteem and clinical depression as a teenager / young adult, running has enabled her to manage demons running through her mind. ...

Listen to the full episode here: www.buzzsprout.com/1275134?fbclid=IwAR1WVSJVpQOTp18m-hv9CYyGd4nSMH5-xSWJl2yIjviIAeiRiwLfYy0A_y0 Stef Hanson is the founder of Witsup, the leading global multimedia platform dedicated to women in triathlon. Stef has been driving change for women in sport for nearly a decade, and she wants to grow even more while continuing to provide you with great quality conten...

Listen to the full episode here: www.buzzsprout.com/1275134?fbclid=IwAR1WVSJVpQOTp18m-hv9CYyGd4nSMH5-xSWJl2yIjviIAeiRiwLfYy0A_y0 Episode highlights: 1.The ups and down of motherhood 2.Some of the symptoms of postpartum depression and anxiety - what to look out for 3.How exercise could help minimize those symptoms 4.The importance of communication between you and your partner at all stages of pr...

Listen to the full episode through this link: www.buzzsprout.com/1275134?fbclid=IwAR1WVSJVpQOTp18m-hv9CYyGd4nSMH5-xSWJl2yIjviIAeiRiwLfYy0A_y0 Episode highlights: 1.The start of Ana's competitive triathlon life (You will be surprised to know when she actually started...) 2.Her pregnancy journey as an athlete and more. 3.Find out how long Ana ran during her pregnancy and why she had to stop. 4.An...

Listen directly through this link: www.buzzsprout.com/1275134?fbclid=IwAR1WVSJVpQOTp18m-hv9CYyGd4nSMH5-xSWJl2yIjviIAeiRiwLfYy0A_y0 Laura talks about how she got to be a triathlon and running coach and how she helps athletes realize their athletic goals. And how she sold hundreds of her structured training plans that ranged from supporting athletes with 10km, half and full marathons, 70.3 triath...

Moms life's body transformation changed her life and her family's life for the better. Jennifer shares her story and journey into motherhood, and also the "Bodybeach" transformation journey that changed hers and her family’s life, for the better. Whoever is thinking that is too late to change how you want to be and look physically and mentally, in order to live a happier and healthier lifestyle...

Christina shares her experience with her two high-risk pregnancies success stories. She is a mom of two, the founder of Real-life mama blog, and licensed mental health therapist. Her mission is to help moms to feel supported through the ups and downs of motherhood. In this episode you will know more about: - How I reached out to Christina and why - Christina’s both high-risk pregnancies success...