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Loms SW
เข้าร่วมเมื่อ 10 ส.ค. 2023
MY TIKTOK: : Loms_sw
Instagram: Loms_sw
Instagram: Loms_sw
DAY 1 in Spain (travel vlog)
#vlog #travelvlog #travel #travelling #spain #dayinthelife #calisthenics
มุมมอง: 179
วีดีโอ
How To Start Calisthenics (FULLY DETAILED)
มุมมอง 1.3K2 หลายเดือนก่อน
My ultimate guide to calisthenics. This is meant to give u all the knowledge u need to start, and also continue with your journey as an intermediate & advanced athletes. Take all the 7 subjects i talk about into action and really listen to everything, and u will be a beast. You can always come back to this video. TIME STAMPS: 0:00 - 0:30 - intro 0:31 - 1:50 - Warm Up 1:51 - 6:37 - Exercises 6:3...
My future plans | Cooking, training, vlog #3
มุมมอง 7003 หลายเดือนก่อน
Hope yall enjoyed it! lmk what yall want more of IG: @Loms_sw TIKTOK: @Loms_sw #athlete #dayinthelife #calisthenics #gym #fitness #vlog #training #workout TIMESTAMPS: 0:00 - 0:16 - intro 0:17 - 1:34 - cooking 1:35 - 7:23 - plans for future 7:24 - 12:13 - workout 12:14 - 13:15 - outro
THE BEGINNING of Loms | Calisthenics vlog
มุมมอง 1.5K4 หลายเดือนก่อน
This was my first ever vlog The start of my youtube journey Hope y’all like it. #calisthenics #gym #fitness #workout #training #vlog #dayinthelife #athlete TIMESTAMPS: 0:00 - 1:37 - intro (THE BEGINNING) 1:38 - 2:12 - pre-workout 2:13 - 5:36 - workout 5:37 - 6:54 - outside with friends 6:55 - 7:14 - outro
CRAZY One Year Calisthenics Transformation **MUST WATCH** (Skill Focused)
มุมมอง 29K8 หลายเดือนก่อน
My one year calisthenics transformation with focus on skills! (1 year & 3 months to be exact) SONGS: Our Last Night - Habits (Stay High) th-cam.com/video/LY1G03vjesw/w-d-xo.htmlsi=94OW8ejeuYhw8iH3 Aestethics Power - Outside ! David Laid Motivation th-cam.com/video/7JLl35hliZA/w-d-xo.htmlsi=l2DZ36okdr4-riad Zyzz Music - Summertime Sadness (Hardstyle Remix) th-cam.com/video/oaKeQMWbiXc/w-d-xo.htm...
your background music is slick bro can I know the title?
💪😮💨👍
💪😏👍
Love that you vlog a lot your life too and not only training
@@frite7372 thank u my bro🙏🏼🙏🏼💯more to come soon
Goood video editing keep it up 🔥
@@frite7372 appreciate it💯💯
unquestionable dedication brah, madd respect
@@poloboy highly appreciated bro🙏🏼
bro can u tell me how u achieved the muscle up? i started calisthenics 1 month ago and i can do 10 pull ups in one set but i cant even do chest to bar pull ups, btw the transformation was pretty impressive, keep grinding!
@@ebraheememad9593 first of all: appreciate ur support!🙏🏼❤️ not to answer ur question, if u can do 10 pull ups in a row (perf form), u have the perfect starting point now u gotta work on the chest to bar pull ups (high pull ups), and weighted pull ups. and then u need to learn the swing & movement in the muscle up for this u can practice: - band assisted muscle ups - negative muscle ups - jumping muscle ups also put some straight bar dips into ur push sesh, to make the transition in MU cleaner
Thanks so much dude !! I'm not a beginner at all but all your tips helped me for my programming, the deload phase, the 2 part training, etc..
@@mathys_gle very glad to hear bro🙏🏼have a great rest of ur journey
how did u make the workout and how much did u do in a day
@@MindSetBoyz_OG i gained knowledge from youtube & tiktok mostly, and also other athletes. and i usually trained 1-2 hours a day
@@LomsSW alr thanks
Bro did you do all things at a time or one by one 🤩😊
@@Sigma_time_55 yo! appreciate u watching the vid. in the BEGINNING: i did basics, but also learnt L sit, frog stand, elbow lever, and attempted tuck planche then i started focusing on tuck planche and getting it, while also working planche leans, & pseudo push ups. And i also worked muscle ups. & some random attempts here and there of tuck back & front lever then later after some months, i learnt pike press on my way to HSPU. and i also worked front lever simentaneously. and then i started working touch front lever & press, and after getting press and a lil comfy in touch, i started doing front lever pull ups. and then i started working planche after getting decent/good at hspu. and now i work on more advanced front lever variations like wide touch & one arm. while also working on improving my pull ups and i work full planche hold, and strsddle planche press & push up. so, take a lil by lil work 1-2 skills for push, and 1-2 for pull at the same time, before u move onto the next one dont work muscle up, back lever, front lever, human flag, planche, hspu, oah, all at once for example. take ur time choose what skills u want most atm, while also thinkin about learning it in a way of whats easier-harder have a great day bro🫡☀️
Ho Old U bro Iam 20 like u?
@@ACHRAFOUA 19 bro, turning 20 in mid december
This goes for everyone do you guys know about Jesus Christ our Lord and Savior? I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6).
Thanks bro I will use this
7:24 every cali athlete habit when we go on holidays
Insane vid as always💯
Fyyuuuurrrr🔥🔥
DID YOU ENJOY THIS TYPE OF CONTENT / VLOG?💯
Hey LomsSW,do you know caruso ig😭🙏
Amazing video my bro I love it
@@football.10.editsjr appreciate it broski💪🏽💪🏽
Yo! what year are you on calisthenics? Also love your videos man, keep it up!🔥🔥💪💪
@@3am_Hysteria Yo! im on 1 year & 9 months💪🏽Check out my full 1 year transformation vid on my page if interested🐯 appreciate ur support. thank u bro🐯🐯
@@LomsSW Yeah! I did man i watched it when it came out, really impressive stuff dude!
Sure? warm-up vid will be usuful
@@feanor0778 will drop it💪🏽stay patient
Yesterday I did an intermediate exercise and man it was rough, couldn’t do it. Turns out I just need to decrease my reps
@@akshadnimbarte what exercise did u do? remember: a newbexercise is always hard at the beginning, cuz ur body needs to adapt
Keep pushing the hard part is when u start
@@garymadlon3028 yesssir💪🏽🐯grind wont stop
Really good and helpful video keep the hard work going🔥
@@kartivers1759 appreciate it bro🐯🐯
I love it I just want to go from Gym to Cali and this is the Best video how to do that
@@Jxrdxnre appreciate that a lot bro🐯glad it helped bro💪🏽lmk if u got anymore questions or need help dm me on ig
Thank you!
@@Jack.D-k7z THANK YOU! for watching🙏🏼
Thank u man and i really hope for the warm up video
@@محمدعلي-ر1و9غ u want the full calisthenics warm up vid?
@@LomsSW yes please
@@محمدعلي-ر1و9غ 🤝🏽
this was actually a very informative video and it covered a lot of info in 20 minutes. Great job, keep it up.
@@jah_sama5624 appreciate it bro💯that was the goal🙏🏼 getting a lot of knowledge out, but not too much so the vid is 30-50 mins long cuz then ppl wont watch it. only 20 mins long, and u are set for ur journey💪🏽and its also important to rewatch it to get everything 100%. cuz i rlly lay out the cues
The wait is finally overrrr
@@thediamondsquad27 lezgo🐯appreciate ur hype took a lil time to post because of editting, but its out 4 ever now💪🏽hope u enjoy it
🔥🔥🔥
myguy
How long does it take to master front lever? I'm currently struggling with one leg💀
full front lever hold, took me about 7 months to learn. and i started from low level (3 reps bad form in pull ups)
workout routine?
mostly used push/pull as often as i could with a lot of • attempts • band assisted • negatives of the certain skills i was working
@@LomsSW thanks
Loved ur journey bro, did HSPU played a big role to get planche faster?
appreciate the support💪🏽and yes HSPU acc played the biggest role. After locking in on HSPU & getting 4/5 reps. I had the shoulder strength to work straddle with band. 🙏🏼
@@LomsSW appricate ur respond chad, another quick question for u🙏💥 Did dips played a big role for achieving HSPU whats ur split per week for only push
@@djnj2218 Dips helps over-all pushing strength, like general strength. But for all skills its about specifcity, same for HSPU. u should master lvl 1: pike push ups lvl 2: elevated pike push ups lvl 3: pike float lvl 4: wall hspu & pike press lvl 5: negative hspu lvl 6: free hspu also my split is very different. but i used to train push x3 a week, now i train it 4-6 times a week
less gooo
love, bro
Can u share ur workout plan
had so many, hard to say🙏🏼i just try to have a good structure. starting with the hardest exercise and moving to the easiest. starting with holds, and then doing the other skill work, and finish with the more basic/easier exercises
5:11 U are crazy man that is crazy wow
appreciate it bro!!💯gon re-do that one this summer
U are the shit man❤ u also have full gornation set. i am jealous.
appreciate it bro❤️thank u so much bro🙏🏽 and ye i bought some gornation💪🏽 should i do an equipment / room tour?
@@LomsSW yeah that would be great
@@limelemon123 i will make it bro
@@LomsSW ❤️🔥
What is the half bar that you have
the low bar? if thats what u mean, then • the short and low is: a dip bar • the long and tall is: a static bar
@@LomsSW Thanks
this is such an inspiration bro! i just started going all in on calisthenics and I can almost hold an L-sit, cant wait to do the front lever. Good job man, continue training calisthenics and you'll reach your goals in no time
thank u bro! appreciate the support🙏🏼 love to hear that u gon go all in on skills. in my opinion, static/skills is the best side of calisthenics. and check out my front lever tutorial on my tiktok @Loms_sw (the vid is pinned) it will help u a lot💪🏽
Great result 🎉🎉
appreciate it so much bro💪🏽💪🏽
AIAI, banger video da. Stålkontroll!!
takk bror💪🏽💪🏽❤️❤️❤️betyr mye
Mad respect to you🫡, btw I want to start calisthenics, can you suggest me what workouts I should do.??
appreciate ur support💪🏽i will drop a vid for beginners soon!!
@@LomsSW thank you 🙏🏻
8:13 the absolute trust in those CHAIRSSSSSSSSSSSSSSS
no trust in the chairs, but 100% trust in my strength & endurance💪🏽💯
come hai iniziato calisthenics bro
what
@@LomsSW How have u started calisthenics??
yo! 💪🏽 i started calisthenics by doing 100 push ups almost everyday. doing different type of grips to work slightly different type of muscles and all started because i came across a vid of Chris Heria
Great job man!
appreciate u my bro💪🏽
Incredible,keep going,king👑
highly appreciated bro💪🏽
+1 sub for you,keep going,king👑
appreciate that sm bro! thank u💪🏽❤️
Now do tiger bend push ups in front of the tiger
That's what i was thinking💀
would’ve been insane🔥
Real
He saw fresh meat
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