วีดีโอ

Great..I went to that place in 2008..I recognize the boathouse at the beginning.

Cool stuff!

👍🏃‍♀️I agree

Strength workouts are important 💪

👍🏃‍♀️keep up the good work

👍🏃‍♀️thanks for the video

I’m proud to say that as a Mortal I have increased my stamina to “walking” between 10km - 12km’s daily. 💪💪💪😊

21 days until the Quad City Marathon 👍🏃‍♀️

That was really helpful. Thanks!

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I did not know that 👍🏃‍♀️👮‍♂️

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Hi sir, i'll be visiting in two weeks will be staying very near to Hagia Sophia. Is this a loop circling the area?

Just subscribed 👍🏃‍♀️

Thank you brother for this! It was very helpful. Cheers !

There’s also an elite variant for nicer gels which have significantly higher quantities of all these different ingredients. Might be worth a look for you as well

Discipline >>>> motivation 👏👏💪

Thanks for the guide! This year I'm running the Ljubljana Marathon exactly on my 42nd birthday, so I hope it will be fun.

I love the song

quite high quality video. Subbed & followed on strava

Weldone

Woof! Great video! Very inspiring! Gotta get my owner to run faster! Woof!

Hope you get even better

thanks for the video. Can you ride a bike on that greenway you were running?

Recovery is an equally important part of the journey 😊

Welcome to ghana

Life of a runner 🏃‍♀️

I am a beginner from India. Thanks for the details.

Also, more nose breathing and engaging the core?

Unfortunately for me, Unived isn't widely available nor cheap here in Australia. It sounds like an excellent option. Thanks for the review. I actually don't use gels. For my 2 marathons I used medjool dates and sliced bananas during and had a salt tablet prior and finished without cramping. I'm no elite runner, just around 3hrs35min or thereabouts for the marathon so don't feel the need for this. I think the marketing in running has gone crazy over the last 5 years.

Great run. Very consistent paces and super strong finish. Way to go! I have a similar PB to yourself. I think 3:10 at Berlin would be a remarkable achievement but realistically I think 3:20 would be a very good finish time from your current HM race time. My advice would be to avoid running on hard surfaces as you increase your mileage. I made the mistake of running on hard surfaces most of the time (road, concrete foot paths) and ended up getting a stress fracture! Just as I was hitting my best fitness too. So be careful and mix up your terrain.

Wow!!🎉

Good to see Samy, Chef Mitch & Mahmood. Great people to be with. Hope you loved the hike.

Thanks I am also coming areezo

Garmin 😮‍💨

All the best!

Cool

This is so cool 😀

Was also there! Agree with the comments regarding atmosphere (lack of) and poor organisation. Friends had to run carrying bags as they were delayed by queues for security & missed the bag drop

Nice video! I was there myself last week. It was a beautiful day, but I have to say from the bib pickup to the actual making it to the starting line until the finish line , the organization was bad. So many useless fences and narrow spaces. The entire time I needed to pay attention to elbows and feet 😅 was hard to breakaway from the group. Overall lovely city and sunshine but race organizers could improve. I did 1h56 and have been regularly hitting below 1:50 in training

Great video, very inspiring! Very fast! I’m training for my first ever half marathon later this spring. Looking forward to it 😁 Good luck with your next races and goals!