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Moong masoor ki daal
Masoor Dal, known as Lentil in English, is one of the most ancient legume crops. It has high nutritional value as it is a rich source of protein, fiber and minerals and has low-fat content. Masoor Dal is beneficial for the skin as it keeps the skin moisturized and healthy due to the presence of vitamin
Masoor Dal:
Benefits
Teeth and Bone Health. If we observe carefully, masoor dal provides a good amount of calcium and phosphorus in 100 grams. ...
Heart Health. Heart issues mostly stem from bad and high cholesterol levels. ...
Blood Sugar Level. ...
Weight Loss Agent. ...
Vision and Eye Health. ...
Great Skin. ...
Immunity System. ...
In Pregnancy.