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Your channel showed up in my stream some time ago. You are doing great stuff here. Thank you ☺️

no just no

❤

If the Vikings are losing at halftime on Monday, they better get the "lean into your ugliness" speech from coach.

needed majorly. thanks so much : )

Nay, nay I shan’t goon.

I hadn’t ever considered this before, thanks for sharing it I really needed to hear that

Lol just flossed my teeth when you said flossing your teeth 😂

Thanks for this wonderful permission, Kat!🎊

Tea !

Have just sunk my teeth into half a box of Swiss mini praline chocolates on my lunchbreak at work... Cocktails later after work though. I'm quite disciplined in this.😊

I guess sometimes we just forget we only have one life, we need to give ourselves permission to be.

Love this ❤

"stop using self restraint as an excuse for why you are a good person" woah... WOAH😅! what a needed awakening that gave me

I’m quite new at the self indulgence game, the ‘you have finite amount of time on this planet’ sealed the deal for me. Thank you! 🙏🏽

Thanks Kat 🐱

I surrender to a simple love.

Thank you for making content!!!❤❤❤

Stop making us self aware please 🙏 your making us dangerous we are loving our self and day by day we’re loving ourselves

This is me after 10 years with my GF. I realized I was heading for divorce. I walked away 5 months ago knowing there isn’t anyone trustworthy and attractive out there. Too many things did not align with my ex. It sucks at my age - 61. I’m attractive and in good shape, look much younger but it doesn’t matter.

Thank you, I think anyways

This is like my relationship with art and writing, which I have no justification for, it is very special to me. ... The subjective world that is full of free consciousness is priceless.

Hey I don’t like being told the facts

What if we each have a unique space that only we can fill, and if someone else took that space, it was meant for them and not you?

Damn. That’s some serious knowledge. I just checked myself.

Oh so this is why i like billie eilish more than myself…

<3

True perfection has to be imperfect.

Idealism is also a hidden desire to put the interior in order, so that we can solve our problems in our relationship with the outside

In addition, the idea of ​​perfection has no meaning, or does not exist. It is a personal plan to be in the best possible form in our relationship with reality. ... The universe does not care about perfection, does not care about the meanings we add to reality. This is just an individual expression of the self, like art. ... That is why the individual plan is an exception and not an objective rule. But it does us justice and its results are amazing like magic ... That is why the exceptional and genius people who have passed through the world have an angelic impact.

We live in a cycle of misunderstanding, and because people are stuck in what matters to them, it is really necessary for the individual to become able to define his feelings out loud. But, this must be coupled with understanding the self and its requirements, the goal, the standard must be determined. Separate your personal world and thoughts from the outside world first.

Striving for perfection is a form of certainty we give ourselves. ... But there are moments when I allow myself to play with what I have, and let nature creep into my being without interference, as an element of balance. ... Striving for perfection is making sure that we are doing justice to ourselves, especially in a world full of challenges and chaos.

I know my emotions are not stable, they are kinda inflammed, I have exagratted anger that is not proportional to the triggers, I know this is due to deep shame and long repression. So do u recommend expressing these distorted emotions as well?

‘… a version of them that does n o t exist’. A very 🆙🏋️🤴🏻-k and powerful message. It’s time for me and stop abandoning mYself and my n e e d s. Thank you Katerina ✨ • Yvo PS found your podcast :)

“You deserve all the self loathing you feel” and “you’re as small a man as you think you are” and “who could ever love who you really are” I gotta save those for my next crash out

May that Psycho Pablo type love never find me 🙏🏽🙏🏽🙏🏽 thank you for accessing these horrors from your memory

This is so true and can really enrich relationships. Self expression gives other people more opportunities to understand and can motivate behavior we wish to see in others. Furthermore it requires to engage with one's own emotions. As a guy, I really struggled with expressing my emotions in the past, because of negative experiences, but I felt miserable suppressing my needs and was terrible at stating my boundaries.

You’re a genius

Dont let what others think stop you from doing what you love!

I’ll remember this one!!

I always leave your videos with something to think about and reflect upon. Thank you 🌸

Babe if i'am to be honest about life, i actually want myself, them and everyone else is just a guest in the long run series with me as the star of it, purrrrr, love you sm for all the thought-provoking content you made this year and before, to many more darling

Very good ideas, and very good explanations from you. This shorts are very good.

That thing I keep going back to is addiction to a specific drug. I relate to what you are saying although you aren’t talking about addictions. Anyway, it’s true that there are still things I have been delaying that keep motivating me to go back to my drug. I need to have the courage to face my fears and do the required work to overcome my addiction.

Yes!

Wow, thanks!

❤❤❤

I had a good therapist who explained this to me. He would say, “not everything is negative.” And he’d point out my positives. My childhood filters colored my perspective to 💯 negative. That’s the negative environment I was influenced by. Once I believed life is balanced, I began to see and believe the good things. Once I realized good things did happen to me, I got happier and more grounded. I felt better and I carried this with me for life. Good video.

You're on fire Kat! ❤ Thank you for guiding us and yourself, I love to think that we're all guiding each other home. You've been supporting my transformation out of a chrysalis mode, I'm grateful ❤

adxd symptoms are chaos, and the endless struggle to grab onto some semblance of order permeates everything...i come to a screeching halt at the cliff of "am i meant to be?" because i will not pass my pain onto loved ones, but everything feels like a story I was never meant to be a part of...i welcome the day my spirit leaves this body and goes to be reconciled to its Creator...the body will have finally succumbed to the chaos it fought for the duration of its fleeting existence, and the spirit will have finally been subsumed by the divine order it longed for all of its days