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Fit Dads Podcast
เข้าร่วมเมื่อ 25 ม.ค. 2024
"Mental health almost ended my career" - England Cricket Captain, Kate Cross
This week on the Fit Dads Podcast, Ryan & Brad are back on tour, visiting Old Trafford cricket ground to speak with England Cricket legend Kate Cross.
Kate is extremely open and honest about both the highs and the lows of being a professional athlete.
She talks at length about her life in cricket, her own support network, her own mental health battles and what it was like growing up in a sporting family.
Get ready to be inspired by a true gem of an athlete and person.
Check out Kate Cross’ podcast “No Balls” with Alex Hartley (www.bbc.co.uk/sounds/play/p0jprrzy?partner=uk.co.bbc&origin=share-mobile)
Support Kate on England’s summer tours of India and Australia on social media @crossy16
And if you're enjoying the Fit Dads Podcast? Hit subscribe and forward this episode to someone you think would love it!
#cricket #ashes #cricketlover #cricketnews #sports #sportsnews #englandcricket
Kate is extremely open and honest about both the highs and the lows of being a professional athlete.
She talks at length about her life in cricket, her own support network, her own mental health battles and what it was like growing up in a sporting family.
Get ready to be inspired by a true gem of an athlete and person.
Check out Kate Cross’ podcast “No Balls” with Alex Hartley (www.bbc.co.uk/sounds/play/p0jprrzy?partner=uk.co.bbc&origin=share-mobile)
Support Kate on England’s summer tours of India and Australia on social media @crossy16
And if you're enjoying the Fit Dads Podcast? Hit subscribe and forward this episode to someone you think would love it!
#cricket #ashes #cricketlover #cricketnews #sports #sportsnews #englandcricket
มุมมอง: 218
วีดีโอ
Beginners Guide To HYROX!
มุมมอง 112วันที่ผ่านมา
The definitive beginners guide to competing at HYROX! This week on the Fit Dads Podcast, Ryan debriefs us on his first HYROX experience in Birmingham. If you’re someone who’s watched Hyrox TH-cam videos before, this one is special. Ryan leaves nothing on the table and brings his wins, losses and insights. Expect to hear the full run down of the event, the pitfalls you should avoid, how to make ...
What is Fitness Racing?... And should you try it?
มุมมอง 10914 วันที่ผ่านมา
This week the Fit Dads chew the fat on all things fitness racing. What is it? Where did it originate? We go over what the hell a Hyrox is and the current craze around this event. Who are fitness race events great for. Along with those who we think may not enjoy them as much. Plus Ryan shares insights around the training he's been doing for his very first fitness race, Hyrox Birmingham. Are you ...
How to Stay Fit & Strong with an Office Job
มุมมอง 2221 วันที่ผ่านมา
This episode is for the office workers…. The Fit Dads have helped many sedentary, desk bound clients overcome “seated” office cultures and today we’ll share with you, how you can do the same. If you’re desk bound for work, you could be suffering from stiff joints, poor posture, high stress and low activity levels. It’s reported that Two-Thirds of office workers sit at their desks for six or mor...
Managing CHRONIC PAIN with Adam Siu | Ep. 40
มุมมอง 55หลายเดือนก่อน
In this episode we’re joined by the owner of Down2U Physiotherapy Adam Sui. He’s an occupational, musculoskeletal & pain physio, a Dad, a husband and one very strong lad. He’s passionate about teaching those he works with to live pain free with his understanding that the body has the capability to heal and improve at any age. Expect to learn his 2P's method, his own struggles with back pain plu...
Best APPS to enhance your training, eating & mindset | Ep. 39
มุมมอง 27หลายเดือนก่อน
This week on the Fit Dads Podcast, Ryan & Brad talk about their favourite health, fitness and mindset Apps. There are some truly world class apps out there that are designed to make your life easier and get you closer to your goals. Expect to hear the Fit Dads discuss some cool features of popular apps, how to get the most out of the apps you choose plus some hidden gems including an app that w...
How to SLEEP like a Baby | Ep. 38
มุมมอง 11หลายเดือนก่อน
On this episode Ryan & Brad finally pluck up the courage to talk about the turbulent topic of SLEEP. Sleep is the cornerstone of health. Without it, we simply CANNOT survive. Expect to hear about the science of sleep, what the hell a “nappachino” is and what you can do to improve the quality AND quantity of your sleep.So if you're TIRED of feeling TIRED, this episode is for you. Are you enjoyin...
The REAL effects of ALCOHOL | Ep. 37
มุมมอง 33หลายเดือนก่อน
Let’s start by saying, we’re not here to halt anyone’s consumption (god knows we both love a beer). In this episode, we simply want to fill you in on the main drawbacks, helping you make more informed choices. Alcohol is deeply embedded into our society, it’s easy to get a hold of and widely socially accepted, however, there is a dark side to booze, as many may know. In this episode we give you...
How to RECLAIM your health for the first time | Ep. 36
มุมมอง 35หลายเดือนก่อน
The Fit Dads discuss how you can RECLAIM your health, properly, for the first time. This episode will be ideal for anyone who doesn’t feel confident in the gym, has attempted to be healthy before with no lasting success and wants to go from newbie, to having PROPER results. Expect to hear actual real life case studies from successful clients of Ryan & Brad and what actions they took to achieve ...
SHREDDED Graphic Designer, Alex Whitehead | Ep. 35
มุมมอง 792 หลายเดือนก่อน
This week on the Fit Dads Podcast, we’re joined by the incredibly creative Alex Whitehead. Not only did he birth to Logo for the podcast but he’s a Dad, partner and a world class graphic designer. He works with some big names in the fitness industry through his company AW media and marketing. Today he shares his business lessons, the importance of graphic design for any business, parenting stor...
How to REIGNITE your fitness flame | Ep. 34
มุมมอง 312 หลายเดือนก่อน
Has your fitness flame gone out? What used to be a fire in your belly is now simmering away in the embers, waiting to reignite. Today the Fit Dads will show you how to get going again after a lengthy lay off. This podcast is perfect for anyone who used to have a solid exercise routine…but then life happened. Whether it be the introduction of kids, a new job that’s taking up all of your time, or...
Mum, Carer, Coach - Ange Shaw | Ep. 33
มุมมอง 582 หลายเดือนก่อน
On today’s episode of the Fit Dad’s Podcast we’re joined by the super inspiring Ang Shaw. She’s the full time carer to her amazing daughter Amy and has shown incredible mental resilience and toughness throughout her life. Ang didn’t start training in the gym until she was in her 40’s! But after feeling and seeing such a difference in her physical appearance as well as her mental health she beca...
Creators of Women's Confidence, Liz & Rebekah from Redefine | Ep. 32
มุมมอง 1302 หลายเดือนก่อน
This week on the Fit Dads Podcast, we’re joined by the founders of Redefine talking all about training women. Liz Bamforth and Rebekah Jepson are two coaches, two business owners and two inspirational mums who collaborated to create Redefine, which is a women’s only, results driven studio in Sheffield (in the S20 area). Today, expect to learn all about Liz & Rebekah, how post-natal mums and men...
Olympic Nutritionist Talks Parents\\Kids Food, Shane Nugent | Ep. 31
มุมมอง 333 หลายเดือนก่อน
Today on the Fit Dads Podcast, we’re joined by world class nutritionist Shane Nugent to talk about (what most find) a challenging combination…parenthood and food. He’s the founder of Quantum Nutrition, a Doctoral researcher and a graduate of the International Olympic Committee. Shane not only has a wealth of nutrition knowledge and experience, but he’s also a husband and a dad to 3 boys. So, he...
Passion To Progress, Joe Patterson | Ep. 30
มุมมอง 313 หลายเดือนก่อน
Today we're recording from Passion To Progress HQ and are joined by the inspiring Joe Patterson. Joe's a long time coaching contact of the Fit Dads who has been in the industry for over a decade. He's the founder of Passion to Progress, a dad to Sebastian and a newly wed husband to Olivia. He's on a mission to inspire his clients, his family and his peers via the vehicle of health, fitness and ...
FINAL BOSS Fit Dad, Mick Blythe | Ep. 28
มุมมอง 583 หลายเดือนก่อน
FINAL BOSS Fit Dad, Mick Blythe | Ep. 28
Expectation Vs Reality of Social Media | Ep. 26
มุมมอง 184 หลายเดือนก่อน
Expectation Vs Reality of Social Media | Ep. 26
Weight Loss Drugs - A Revolution? Or a Recipe for Ruin? | Ep. 25
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Weight Loss Drugs - A Revolution? Or a Recipe for Ruin? | Ep. 25
Former British Flyweight Champion, SUPER Tommy Frank | Ep. 24
มุมมอง 954 หลายเดือนก่อน
Former British Flyweight Champion, SUPER Tommy Frank | Ep. 24
Running Revival - How to Optimise Your Runs | Ep. 23
มุมมอง 194 หลายเดือนก่อน
Running Revival - How to Optimise Your Runs | Ep. 23
How To Be SUPERMUM, with Kate Collinson | Ep. 21
มุมมอง 825 หลายเดือนก่อน
How To Be SUPERMUM, with Kate Collinson | Ep. 21
Brad Opens Up About Grieving The Loss of a Parent | Ep. 20
มุมมอง 465 หลายเดือนก่อน
Brad Opens Up About Grieving The Loss of a Parent | Ep. 20
England Vice Captain of Men's Deaf National Team, Joe Dixon | Ep. 19
มุมมอง 825 หลายเดือนก่อน
England Vice Captain of Men's Deaf National Team, Joe Dixon | Ep. 19
5 Things we LOVE About the Fitness Industry | Ep. 18
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5 Things we LOVE About the Fitness Industry | Ep. 18
5 Biggest Hates in The Fitness Industry | Ep. 17
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5 Biggest Hates in The Fitness Industry | Ep. 17
Building a Unique Fitness Business - Pete Swatkins, The Fitness Truck | Ep. 16
มุมมอง 466 หลายเดือนก่อน
Building a Unique Fitness Business - Pete Swatkins, The Fitness Truck | Ep. 16
frank lawrence escalante
Top man, respect to Mr Siu 🫡
Great podcast here lads. Your dad was a great man Brad and you speak so openly and beautifully about him and your family. Keep up this great podcast fellas it will help a lot out there.
Thanks so much for the kind words mate! We had hopes this episode would shed light on a topic not talked about enough. Thanks for watching
Never too late to start as you ladies say , walked into your gym at 42 yrs old 12.wk challenge now a full member. Can not wait for Phase 3 Smashing it ladies 😊
Great conversation and views. Kept my attention and made me think about how your roles in the industry were so alike to my previous unrelated role. 👏
Really appreciate your feedback! The one take home point is that core leadership qualities overlap into so many area's of work and home life. Thanks for watching!
Great podcast. Very sound reasoning and POVs. Must admit I am sceptic of their success and even more about what clinical trials haven't been done much akin to the issues with astra zeneca. Keep them coming👍
Really appreciate the feedback! Knowing the shadiness for trials done by big Pharma it's always hard to know further forecasts for these drugs , but no major health concerns reported so far. Glad your enjoying the pod!
Ultimate professional inside and outside the ring
Couldn't agree more Lee! We loved having Tommy on. Really good lad
Tried to get into running quite a few times over the years and always seemed to fail. I definitely relate to the idea the running is as hard as you make it. Realising I didn't need to be knackered and out of breath after every run was a game changer for me haha. I also quite often like the idea of taking a break, but not giving up. Been lifting for years and love it, started in powerlifting, then strongwoman but come to enjoy the therapeutic nature of running.
Love this! We couldn't agree more. Both lifted for year and recently found that passion for running again. Couldn't imagine a week without it. A run can be literally whatever you make it. We appreciate you sharing your story!
Grieving is horrible. There is no way to soften it. You must go through the experience.
We agree. It's a horrible part of life that will send you down the darkest roads. Hopefully emerging a better person and knowing what your made of a little more. Glad you enjoyed the episode!
Phil’s a great fella so welcoming and humble . Was bestman at my wedding he’s one of those you could sit and chat to for hours. Took the time to teach me tricks of the trade and got me in to strongman
Couldn't agree more. Extremely interesting man with a heart of gold and more than a few stories to tell. Thanks for watching!
Great Podcasts lads really insightful.
Thanks Zain! More to come mate
Mega work gents! Very insightful 💡
Thank you my man! Appreciate the feedback
For a second there I thought it was me being interviewed again. Dan must have the same barber. Great to hear this story and commitment to lifestyle change. So refreshing to hear Dan talk about his motivation to be a better person/dad. Really enjoyed this podcast and to see how small changes can have dramatic impacts.
Honestly found this really interesting to hear other perspectives and opinions on someone’s achievements, trials and tribulations. Good job guys and Gav. Of course he had his medal with him he doesn’t leave home without it. 😂
Thanks for the feedback Adam! Really happy you found it interesting.
Really enjoyed this. Although I know Brad really well and been trained by him for many years, it’s great to see him on a platform where he can share his thoughts and ambition in this industry. Love having chats about my sporting career, performance and new and inventive ways of training.
Thanks for watching Gavin! It was great getting to know Brad on a personal level. We also appreciate you giving us some insight into the type content you would like to see, thanks mate!