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Practice With Bren
Canada
เข้าร่วมเมื่อ 4 พ.ย. 2023
- Modern Yoga and Mindfulness for a Quieter Mind and Happier Body -
Bren shares yoga class videos and accessible meditations in a trauma informed teaching style to help you feel less overwhelmed and more in control of your life.
Learn about nervous system regulation, seasonal living, and practice along with strong flow and yin style yoga classes.
Find out more at www.practicewithbren.com
Bren shares yoga class videos and accessible meditations in a trauma informed teaching style to help you feel less overwhelmed and more in control of your life.
Learn about nervous system regulation, seasonal living, and practice along with strong flow and yin style yoga classes.
Find out more at www.practicewithbren.com
What is Meridian Yin?
Seasonal Yin Yoga Deep Dive Workshops - 2 hours with Bren including 40min of lecture (Intro to TCM, 5 Element Theory, Yin/Yang Philosophy, how it feels to be in and out of balance during this time of year, diet and lifestyle changes you can make to return to balance, specific acupressure points to use on the meridians relating to this season) and 75min Meridian-Focused Yin Yoga Practice.
Online: www.practicewithbren.com/pages/yin-yoga-for-the-seasons
In Person In Ottawa, ON, CA: pranashanti.com/yoga-centre/ottawa-yoga-event-workshop-schedule/
(currently scheduled dates are Sun Dec 8 2024 and Sun March 23 2025)
___________________________________________________________________________________________________
0:00-0:36 - Intro/What Is Yin
0:36-1:41 - 3 Different Reasons People Go To Yin
1:41-3:37 - How Does The Meridian System Work?
3:37-5:19 - How Does Meridian Yin Work?
5:19-6:34 - Deep Dive Workshops
Online: www.practicewithbren.com/pages/yin-yoga-for-the-seasons
In Person In Ottawa, ON, CA: pranashanti.com/yoga-centre/ottawa-yoga-event-workshop-schedule/
(currently scheduled dates are Sun Dec 8 2024 and Sun March 23 2025)
___________________________________________________________________________________________________
0:00-0:36 - Intro/What Is Yin
0:36-1:41 - 3 Different Reasons People Go To Yin
1:41-3:37 - How Does The Meridian System Work?
3:37-5:19 - How Does Meridian Yin Work?
5:19-6:34 - Deep Dive Workshops
มุมมอง: 37
วีดีโอ
Intermediate Mindful Flow
มุมมอง 6914 วันที่ผ่านมา
This flow is adapted from a sequence called Dragon Dance that I learned from Bernie Clark. For more yoga class videos in a variety of styles and lengths, start your free trial at practicewithbren.com 60% off sale running until the end of 2024, if you join now you can lock in this sale price of $11.99/month forever!
Yin Yoga for Hips and Shoulders
มุมมอง 17721 วันที่ผ่านมา
If you liked this practice, check out the yoga class library at www.practicewithbren.com where you can find a growing selection of yin, flow, and power classes. Start your free trial and cancel anytime!
Hip Focused Flow Yoga Class
มุมมอง 8128 วันที่ผ่านมา
A well-rounded practice incorporating strength, stabilization, and stretch for the hips. Yoga blocks could be handy if you have them. Let's get moving! Video-On-Demand Library membership sale is on! Start your free trial at www.practicewithbren.com/online_store and if you continue beyond the trial you can lock in your lifetime 60% off price of $11.99/month (regular price 29.99). Instagram: inst...
5 Minute Loving Kindness Meditation
มุมมอง 82หลายเดือนก่อน
Guided meditation for anyone and everyone, sending compassion to yourself and others. Leave a comment below if you enjoyed this guidance. More guidance from Bren at practicewithbren.com
Yoga for Sore Bodies & Scattered Minds
มุมมอง 2032 หลายเดือนก่อน
Yoga for Sore Bodies & Scattered Minds
Hands, Feet, Seat Grounding Meditation
มุมมอง 832 หลายเดือนก่อน
Hands, Feet, Seat Grounding Meditation
Yin Yoga to Calm the Mind and Body Before Bed
มุมมอง 1244 หลายเดือนก่อน
Yin Yoga to Calm the Mind and Body Before Bed
Amazing dear
Glad you enjoyed this practice!
Beautiful
This is so funny it’s a sneak attack
surprise! 😊
Nice..😂
PDF
Find more yin classes like this in the Video-On-Demand Library at practicewithbren.com - start your 2-week free trial and if you like it, pay only $11.99/month for unlimited access.
Well i am going grocery shopping.
Good lesson that you are giving.
Enjoy! 🙏
Your a good motivator. 👍
🙏
Its strange how using energy creates energy but it really works.
totally! 🤔
Here's the link to the video library with 30+ classes: www.practicewithbren.com/online_store Currently on sale for 60% off. Enjoy your 2-week free trial then pay only $11.99/month for unlimited access. See you there!
Here's a link to the Practice With Bren video library - want to start your two week free trial, or look around? www.practicewithbren.com/online_store
Practice With Bren, amazing content you deserve more views
🙏🙂
Want 14 more ways to change how you feel? Get the PDF here: practicewithbren.ck.page/549d6e1f78
Feeling stuck? Get your 15 Ways to Change How You Feel Right Now PDF by going here: practicewithbren.ck.page/549d6e1f78
For more yoga classes with Bren, go to the Video-On-Demand Library at www.practicewithbren.com/ where you can rent a single video or join the membership for unlimited access to every yoga class.
For more yoga classes with Bren, go to the Video-On-Demand Library at www.practicewithbren.com/ where you can rent a single video or join the membership for unlimited access to every yoga class. *Currently on sale for 60% off! Start with a 2-week free trial, then you can keep unlimited access to the growing library of videos for only $11.99/month*
For more yoga classes with Bren, go to the Video-On-Demand Library at www.practicewithbren.com/ where you can rent a single video or join the membership for unlimited access to every yoga class.
For more yoga classes with Bren, check out the Video-On-Demand Library at www.practicewithbren.com/online_store where you can rent a video or join the membership for unlimited access to every class!