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Hu, I've just come across your podcast. So far listened from podcast 1 to 13. Making me aware but still not winning yet. Must try harder

As someone who struggles with starvation, and then binging, and then feeling guilty, and starving myself again. This really helped ❤

Finally i can say how well this program works!!! Ty Coach Kir

I like that you mentioned about being alone. This is hardest for me. Thank you for this podcast.

I appreciated this episode. Loneliness has always been problematic for me. Your talks are helping me undo a lot of old tapes that play in my head.

I'm really being helped & fortified by your videos. I'm listening to them in order & I appreciate all the topics you address.

Your videos give me hope. Thank you for the encouragement & the well-explained origins & reasons behind this complicated disorder.

At 1 month old, my Dad used to dip bread in milk and feed me with it. Growing up with separate parent, My Dad on the weekend would tell me Eat to be a big girl, it made him happy. but when I was at my mom, she was strict and making me walk fast to lose weight. So.. I binge eat. My naturopath is helping me and lead me to this podcast.

Such a great topic! I'm here for different reasons (other than BED), but I have a health problem that affects my ability to consume food and I'm looking for new ways to experience pleasure. Thank you!

Thank you

Getting ready for the 4th tomorrow. Glad I found this.

Found this about a week ago. Committing to this journey and this tool has been a blessing. Listening during a craving session as we speak....

This is great - a different perspective on bingeing. Thank you very much - very helpful.

Congratulations on 300! It was a good one!

Kirstin, I’m so surprised your channel doesn’t have more subs/views. It was your podcast amidst a sea of BED videos that gave me the knowledge I needed to start my recovery journey, and I’ve made progress I never thought possible of myself before. I’ve learned so much from listening to your videos, and I watch every single one as they come out. You also have a great voice for podcasts! Sometimes I put on your podcast after I binge and it really makes me feel better and reminds me that not beating myself up is part of the process. I just took a huge step and put a biscuit tin on my desk and for the first time in ten years I don’t feel like erasing them from my sight by eating them. It’s just sitting there. I’ve learned to find joy in my life and in friends and hobbies instead of in food. Really life changing stuff happening in your podcast. Thank you so much again, much love. 💜

Basically my parents. I am an adult living with them and it is very irritating when they constantly comment on how much and what i eat. Subconsciously, i overeat and binge in secret because i finally have the freedom and Independence to do what i want, when i want. It's like saying: "take that, mom and dad"

Really good advice. Thank you.

Thanks sooo much, i finally realized the root problem.

Thank you so much

*Promo SM*

Can you please address issues of low impulse control and obsessive eating related to neurodivergent conditions such as ADHD or ASD? I know I'm not the only one who is experiencing this problem.

"Hungry = binge." Yes! I feel this so much. Extreme poverty in my younger years gave me lots of trauma around the feeling of my own hunger. Now I have a very complicated relationship with food. Someone on WW Connect recommended this podcast. So here I am, hoping to gain something helpful so I conquer the urge to binge. How does one handle the urge to binge when they have poor impulse control due to a neurodivergent condition like ADHD or ASD?

Thank you for all this information. I am finding it to be very helpful and uplifting.❤

Kirstin, I wanted you to know that you have changed my life. I have listened to several of your videos, and I was never told in my 52 years that I can stop binge eating with freedom. Meaning, no dieting, restrictions, or feelings of failure or Mondays start over. Just knowing I have the options of enjoying foods of my choice is liberating! I do have certain food allergies and Graves' Disease, so my food choices are limited. Thanks again for your wisdom, and I pray that your message will heal and free millions of individuals.

I LOVE your videos! This definitely applies to me, especially after working a 12 hour shift at the hospital. I drive straight to a nearby fast food restaurant because it gives me immediate pleasure. I'm struggling to find an activity to replace this that I would enjoy.

I love this .What a great way to help change beliefs . Greatly helpful

You made me realize this is why I binge!!! When I was a kid, my bro and parents would eat all of my food so I started stuffing my face to eat my share, and now I have been able to remind myself that I don’t have to eat everything right now because food is abundant, I can always buy and eat it later and I will be okay if I don’t eat it. I’m even able to eat just a portion and leave the rest for later!!! 😱😱😱😱 THANK YOU!!!

"everything" is a strong word 🙂

Hey Coach Kir, how do I write you a good review on your podcast? It's helped me a lot.

You are truly a blessing. Just experienced this sense of "loneliness". Thank you so much. How are you doing?

Hey I’ve been listening to your podcasts for a while now and it’s been a huge help to me. I noticed lately how quickly I’ve been eating and it going into a binge, and I noticed that feeling the urge also works with fast eating! I’ve been feeling the urge and letting it pass and then taking the next bite, and it’s been a game changer. Thank you so much

It’s even harder when it was a teacher that was the food pusher.like how was I supposed to know how to handle that when I was only in 6th grade? Especially if I t is the second week in a row and they make some bad joke” so I guess there’s still nothing safe for you to eat “ in front of the class😡

Thank you for all the time and work you put into helping us!!!💜💜💜

Congratulations!!

Thank you so much for this Kirstin. I've finally accepted that I have binge eating disorder and have started working towards recovery. Unfortunately I'm not in a position to afford therapy at the moment, and so your podcasts have been a tremendous help. I wish you all the best of what life has to offer ☺️

Great info thanks

Thanks for your hard work . Your podcasts are so enjoyable .

Thank you. Tonight I googled how to stop binge eating and found you. I was just about to continue eating even though I was already uncomfortably full from a binge. I followed your 3 steps and it was surprisingly easy how the urge really went away. I had already been thinking I would have to add the food I was thinking of (a YOGURT of all things) to my list of foods I can no longer have (restricting food). Listening to this particular podcast, I hope to eventually eradicate my "list" of foods I can't have in my home. Again, thank you. I have hope again that I can soon have a normal, healthy relationship with food.

Some are trying to be malicious.

Tell them it does not agree with you. Tell them it does not agree with your stomach. They can suck it.

I am so seriouse about stopping bingeing and that is why i am here .

New to your channel, ‘ I felt bad about what I did so I'd just go do more of it？what’ This wake me up, looking forward to be friend with my urge

Oh my god, so 6 podcasts in and I am awosh with emotion and relief. I cannot believe I am only now finding you Kirstin and getting your help. I have felt so alone until now 🥰

I’m so thankful to see someone talk about this!! Procrastination is taking over my life. I’m a perfectionist and also live with chronic pain. I have a recording in my head that says, “you damn well better do it right the first time or you’ll do it over!!” It’s hard to do things perfectly when u deal with so much pain so I put everything off….everything!! I’m ruining my life!

Im the most hopless cause because I dont have a real cause Its just if I eat less I bing if I eat enough I bing if I eat to much I binge. Im just fucking weak

Congratulations!!!

For only 150 views this video was so spot on! Way underrated for how helpful this was! Thank u!

Wait a minute. Did she just say eating two cookies was a binge?!!!! Are you kidding me. No wonder it was so easy for her to quit. Jeez

This is one of the most helpful podcasts at answering one of my most troubling issues!

Excellent...right on with such good information!