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#roadrunning #comradesmarathon #runforall

A journey over Bains Kloof in the Western Cape near to Wellington. Well worth the trip. #Bainskloofpass #travel #worcester #westerncape

Start of our Cango build and continuing our Parkrun Tourism!!! #zandvleiParkrun #parkrun #marathoners #comradesmarathon

A mini break to The Baths at Citrusdal. Come and join the adventure! #TheBaths #Citrusdal #Cedarberg #hotspring

Boxing day, road (trail) race around the Nature reserve! Windy & Hot!!!! #comradesmarathon #runforall #marathoners #madeformarathon

A supposedly nice and easy 10km around the Waterfront,Greenpoint & Seapoint areas of Cape Town. @NicolaRuns #runforall #comradesmarathon #marathon

We continue our come back with a 15km race!!! Last year set an old age PB on this course not in that shape this year!!!! #runforall #comradesmarathon #runningcommunity #marathoners #capetown

44 YEARS AFTER MY FIRST MARATHON , WE RETURN TO THE SCENE BUT THIS TIME FOR A HALF MARATHON #runforall #comradesmarathon #stellenbosch #roadrunning

Join me on my birthday for some off road running. #runforall #comradesmarathon #roadrunning #twooceans

First 10km Race after injury. #runforall #roadrunning #marathon #comradesmarathon

A return to the Cape Town running scene! Still recovering from the flight and a lack of sleep the night before!!! Plus, Hamstring rears its ugly head!!!!! #comradesmarathon #twooceans #roadrunning #marathon

Footage of our Journey home from England to South Africa. @emiratesaviation33

A day trip to London, during the last few days of our recent UK trip. #london #bigben #riverthames #housesofparliment #coventgardens

I-B-PRO-FUN hits the streets of Bristol to find the sights and sounds of the city. Hopefully not getting lost in the process!!!! #bristol

Severn Bridge Parkrun

HUMBER BRIDGE PARKRUN

AFTERMATH THE YORKSHIRE MARATHON

THE YORKSHIRE MARATHON A K A STORM ASHLEY!

Our Trip with Emirates Cape Town to the UK

OMMIEDRAAI 10KM

KLOPPERS SPORTS CAPE GATE 10KM

VOET OF THE WINE ROUTE 21KM

CONSTANTIA PARKRUN- PART OF 15KM MARATHON TRAINING RUN.

NANTES RUN AS ONE 10KM- 3RD OF THE TRILOGY

Chapmans Peak 21km, part of a 30km training run for the day!

THE FIRST IN A TRILOGY OF RACES, OVER A LONG WEEKEND IN THE CAPE-THE BAKGAT 10KM!

5K PB ATTEMPT !!!! LONG RUN, INCORPORATING THE RONDEBOSCH COMMON PARK RUN!

TEKKIE CHALLENGE 10 MILER

BLOUBERG MARATHON- THE CAPE OF STORMS!!!! COMRADES QUALIFYER