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Bump In The Road Podcast
United States
เข้าร่วมเมื่อ 13 เม.ย. 2021
Bump in the Road explores how life challenges can lead to greater awareness, wisdom, and resilience. My mission is to give you the tools to transform every setback into an opportunity for growth, transformation, and rediscovery.
The podcast features stories of personal growth, mindfulness, motivation and inspiration focusing on topics such as mindfulness, mental health, stress management and resilience.
Learn more at BumpInTheRoad.us
❤️More inspiration in the Amazon best selling book, Bump In The Road: 15 Stories of Courage, Hope and Resilience a.co/d/6amkuaA ❤️
#inspirational #motivation #mentalhealth #resilience #mindbodysoul #mindbodyspirit #mindbodyconnection #mindbodyhealth #bumpintheroad #personal growth #mindset #mindsetmatters
The podcast features stories of personal growth, mindfulness, motivation and inspiration focusing on topics such as mindfulness, mental health, stress management and resilience.
Learn more at BumpInTheRoad.us
❤️More inspiration in the Amazon best selling book, Bump In The Road: 15 Stories of Courage, Hope and Resilience a.co/d/6amkuaA ❤️
#inspirational #motivation #mentalhealth #resilience #mindbodysoul #mindbodyspirit #mindbodyconnection #mindbodyhealth #bumpintheroad #personal growth #mindset #mindsetmatters
Transform Your Mind with Dr. Tonia Winchester | Positive Thinking & NLP for Personal Growth
Transform Your Mind with Dr. Tonia Winchester | Positive Thinking & NLP for Personal Growth
In this episode of Bump in the Road, I welcome back Dr. Tonia Winchester, a renowned naturopathic doctor, to explore the transformative power of our thoughts. Dr. Winchester's new book, Thinking Kindly, introduces a seven-step process to shift from self-criticism to positive thinking, emphasizing thought awareness and neuro-linguistic programming (NLP).
Join us as we dive into practical techniques such as the "visual swish," which uses imagery and eye movement to calm the nervous system. These strategies help intercept negative thought patterns, replacing them with new, positive neural pathways. This conversation offers valuable insights on the mind-body connection, personal growth, and mindfulness, empowering you to consciously build positive neural pathways.
🔷 Video Highlights:
👉 Understanding the power of positive thinking
👉 Dr. Winchester's 7-step process to shift negative thoughts
👉 Techniques like "visual swish" to calm your nervous system
👉 How neuro-linguistic programming (NLP) can change thought patterns
👉 The importance of self-awareness for personal growth
🔷 Keywords:
Naturopathic Medicine, Mind-Body Healing, Neuro-Linguistic Programming, Self-Care, Personal Development, Thought Awareness, Negative Thoughts, Positive Thinking, Universal Qualifiers, Neuroplasticity, Visualization Techniques, Peripheral Vision, Breathing Exercises, Compassion, Self-Reflection, Placebo Effect, Emotional Intelligence, Self-Compassion, Personal Growth, Healing Journey
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🔷 Playlists (For More):
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🙌 Don't forget to like, comment, and subscribe for more content. Hit the bell icon to stay updated with our latest videos!
🔷 Social Media Links:
👉 Follow us on Instagram: bumpintheroad.us
👉 Join our Facebook Page: BumpInTheRd
👉 Subscribe Now: www.youtube.com/@bumpintheroadpodcast?sub_confirmation=1
👉 Connect on LinkedIn: www.linkedin.com/in/patwetzel
👉 Follow us on Twitter: x.com/CancerRoadTrip
👉 Visit our Website: bumpintheroad.us/
👉 Follow on Substack: bumpintheroad.substack.com/
🔷 Search Queries:
👉 How to use NLP to change thought patterns
👉 Benefits of mindfulness for personal growth
👉 How to build positive neural pathways
👉 Self-care techniques for mental well-being
👉 Visualization techniques for calming the nervous system
🔷 Trending Hashtags:
#NaturopathicMedicine #MindBodyHealing #Neuroplasticity #PositiveThinking #PersonalGrowth #NLP #Visualization #SelfCare #Mindfulness
🔷 Tags:
naturopathic medicine, mind-body healing, neuro-linguistic programming, self-care, personal development, positive thinking, self-compassion, emotional intelligence, neuroplasticity, visualization, mindfulness, healing journey, personal growth, self-reflection, placebo effect, compassion, mental health, breathing exercises, self-awareness, negative thoughts, thought awareness, healing, NLP techniques, positive neural pathways, wellness tips
In this episode of Bump in the Road, I welcome back Dr. Tonia Winchester, a renowned naturopathic doctor, to explore the transformative power of our thoughts. Dr. Winchester's new book, Thinking Kindly, introduces a seven-step process to shift from self-criticism to positive thinking, emphasizing thought awareness and neuro-linguistic programming (NLP).
Join us as we dive into practical techniques such as the "visual swish," which uses imagery and eye movement to calm the nervous system. These strategies help intercept negative thought patterns, replacing them with new, positive neural pathways. This conversation offers valuable insights on the mind-body connection, personal growth, and mindfulness, empowering you to consciously build positive neural pathways.
🔷 Video Highlights:
👉 Understanding the power of positive thinking
👉 Dr. Winchester's 7-step process to shift negative thoughts
👉 Techniques like "visual swish" to calm your nervous system
👉 How neuro-linguistic programming (NLP) can change thought patterns
👉 The importance of self-awareness for personal growth
🔷 Keywords:
Naturopathic Medicine, Mind-Body Healing, Neuro-Linguistic Programming, Self-Care, Personal Development, Thought Awareness, Negative Thoughts, Positive Thinking, Universal Qualifiers, Neuroplasticity, Visualization Techniques, Peripheral Vision, Breathing Exercises, Compassion, Self-Reflection, Placebo Effect, Emotional Intelligence, Self-Compassion, Personal Growth, Healing Journey
🔷 Other Videos:
👉 th-cam.com/video/3gK2yPdF_9w/w-d-xo.htmlsi=T0X-XJ7GREVN5X-0
👉 th-cam.com/video/JtSfB17wcWo/w-d-xo.htmlsi=ouvMV5h7KEZTun4y
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🔷 Playlists (For More):
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👉 th-cam.com/play/PL1t35Xsg75etFI0eoYhoxOH-TlRnKw8Cf.html
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👉 th-cam.com/play/PL1t35Xsg75etbIQ4Pexhpss1xU1FXAm6s.html
🙌 Don't forget to like, comment, and subscribe for more content. Hit the bell icon to stay updated with our latest videos!
🔷 Social Media Links:
👉 Follow us on Instagram: bumpintheroad.us
👉 Join our Facebook Page: BumpInTheRd
👉 Subscribe Now: www.youtube.com/@bumpintheroadpodcast?sub_confirmation=1
👉 Connect on LinkedIn: www.linkedin.com/in/patwetzel
👉 Follow us on Twitter: x.com/CancerRoadTrip
👉 Visit our Website: bumpintheroad.us/
👉 Follow on Substack: bumpintheroad.substack.com/
🔷 Search Queries:
👉 How to use NLP to change thought patterns
👉 Benefits of mindfulness for personal growth
👉 How to build positive neural pathways
👉 Self-care techniques for mental well-being
👉 Visualization techniques for calming the nervous system
🔷 Trending Hashtags:
#NaturopathicMedicine #MindBodyHealing #Neuroplasticity #PositiveThinking #PersonalGrowth #NLP #Visualization #SelfCare #Mindfulness
🔷 Tags:
naturopathic medicine, mind-body healing, neuro-linguistic programming, self-care, personal development, positive thinking, self-compassion, emotional intelligence, neuroplasticity, visualization, mindfulness, healing journey, personal growth, self-reflection, placebo effect, compassion, mental health, breathing exercises, self-awareness, negative thoughts, thought awareness, healing, NLP techniques, positive neural pathways, wellness tips
มุมมอง: 6
วีดีโอ
A Christmas of Remembrance
มุมมอง 3วันที่ผ่านมา
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road Creating Living Memories For The Holidays How do you keep the memory of a loved one alive? Ken lost his wife Sherry to pancreatic cancer. The void left in his life is indescribable. How could he keep her memory alive, especially during the holidays? The Answer: a heartfelt children's book titled "Christmas Sun." Ken's ta...
Addiction, Recovery & Healing Across Generations | Andrea Arlington's Story of Redemption
มุมมอง 214 วันที่ผ่านมา
Addiction, Recovery & Healing Across Generations | Andrea Arlington's Story of Redemption In this powerful episode of Bump In The Road, Andrea Arlington opens up about her transformative journey of addiction recovery, breaking generational trauma, and the healing process. Andrea's path from celebrity struggles to embracing self-awareness and healing offers deep insights into overcoming addictio...
Soul Detective: Discover Your Inner Truth & Healing | Nancy Orlen Weber's Psychic Journey
มุมมอง 4121 วันที่ผ่านมา
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road Soul Detective: Discover Your Inner Truth & Healing | Nancy Orlen Weber's Psychic Journey In this transformative episode of Bump In The Road, we had the privilege of speaking with Nancy Orlen Weber, a renowned psychic detective and author of the newly released book, Soul Detective. Nancy's journey into the psychic realm ...
Caroline "Blaze" Jensen: Pilot Extraordinaire
มุมมอง 40หลายเดือนก่อน
As a private pilot, I am in awe of our military pilots. Their training, perseverance and bravery are second to none. I am please to share this conversation with Caroline "Blaze" Jensen. Meet A Trailblazing Pilot Carolyn Jensen's fascination with the skies began at a young age. Growing up in Wisconsin, she vividly remembers the moment that sparked her dream of flying. At just six years old, she ...
From Self-Sabotage to Self-Love: Jenny Potter's Journey | Bump In The Road Podcast
มุมมอง 10หลายเดือนก่อน
From Self-Sabotage to Self-Love: Jenny Potter's Journey | Bump In The Road Podcast In this episode of Bump In The Road, we’re joined by Jenny Potter, a remarkable individual who has transformed her life from trauma and self-sabotage to self-love and healing. Jenny shares her story with raw honesty, touching on how a life-changing event at age 14 set her on a path of negative self-talk, substanc...
Surviving Political Turmoil: Peter Wright's Inspiring Journey | Bump In The Road Podcast
มุมมอง 46หลายเดือนก่อน
Surviving Political Turmoil: Peter Wright's Inspiring Journey | Bump In The Road Podcast Explore the powerful journey of Peter Wright, a man who faced intense political upheaval, war, and revolution, yet chose resilience and hope at every turn. Born in London and raised in Rhodesia (now Zimbabwe), Peter’s story takes us through his idyllic childhood, the challenges of the Rhodesian War, and his...
What is Intelligence? Roxanne Daleo’s Journey from LD to Harvard Grad
มุมมอง 16หลายเดือนก่อน
Personal Growth, Mindfulness, Motivation and Inspiration What is Intelligence? Roxanne Daleo’s Journey from LD to Harvard Grad In this uplifting episode of Bump In The Road, we explore the story of Roxanne Daleo, a Harvard graduate who overcame a learning disability diagnosed in second grade. Roxanne’s journey raises essential questions about the true nature of intelligence: Is it merely the ab...
Overcoming Depression and Addiction To Heal
มุมมอง 21หลายเดือนก่อน
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road Certainly this story is about mental health awareness. But more than that, it's about the incredible strength it takes to pull yourself out of a hole to find wholeness. If you carry around any feelings that bring you down, this is one man's roadmap to wellness, a map that can serve us all. In this episode of our podcast,...
Dr. Delia Chiaramonte: Healing Journey Through Brain Injury | Bump In The Road Podcast
มุมมอง 9หลายเดือนก่อน
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road Delia Chiaramonte, MD is a physician whose life took an unexpected turn when her twelve year old daughter, Katrina, suffered a severe brain injury. Delia believed she understood the challenges faced by caregivers-until she became one herself. Katrina’s, and Delia’s, journey began with a riding accident. Despite following...
From Skeptic to Spiritual Healer: Lynn Patner’s Journey of Awakening and Heartfelt Transformation
มุมมอง 103หลายเดือนก่อน
From Skeptic to Spiritual Healer: Lynn Patner’s Journey of Awakening and Heartfelt Transformation In this episode of the Bump In The Road Podcast, Lynn Patner shares her remarkable journey from skepticism to becoming a midwife of awakening souls. Lynn’s story highlights the power of curiosity, energy healing, and the profound impact of listening with your heart. Initially attending a session wi...
Andrea Vallely: From Material Riches to Spiritual Wealth | New Podcast
มุมมอง 92 หลายเดือนก่อน
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road Andrea Vallely: From Material Riches to Spiritual Wealth In this episode of the Bump In The Road Podcast, Andrea Vallely shares her remarkable journey from material wealth to spiritual fulfillment. Andrea's life was picture-perfect on the outside - a lucrative career, a beautiful home, and a loving family. Yet, when the ...
Grief, Guidance, and a Gift from Beyond | Cindy Girman’s Journey of Loss & Spiritual Transformation
มุมมอง 442 หลายเดือนก่อน
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road Grief, Guidance, and a Gift from Beyond In this deeply moving episode of the Bump in the Road Podcast, Cindy Girman shares her heart-wrenching yet enlightening journey after losing her 22-year-old son, Alec, to drugs. Overwhelmed by grief, Cindy, a scientist with a doctorate in biostatistics and epidemiology, found herse...
Shannon Eastin: Breaking Barriers as the NFL's First Female Referee
มุมมอง 102 หลายเดือนก่อน
Shannon Eastin: Breaking Barriers as the NFL's First Female Referee | Trailblazing Journey in Sports What does it take to be an NFL referee, let alone the first female ref? In this episode of the Bump In The Road Podcast, we sit down with Shannon Eastin, the NFL's first woman official, to hear her inspiring journey from a disciplined judo competitor to breaking barriers in the world of sports o...
Power of Our Beliefs: Cherie Aimee on Life, Spirituality, and Healing | Near Death Experience
มุมมอง 102 หลายเดือนก่อน
Power of Our Beliefs: Cherie Aimee on Life, Spirituality, and Healing | Near Death Experience Would a near-death experience change your perspective on life? It did for Cherie Aimee. This episode shares her incredible journey of transformation after a dark night of the soul, where she used her struggles to find light and uncover deeper truths about life, spirituality, and healing. Learn more abo...
Dr. Lise DeGuire and Cherie Aimee: Human Connection, Overcoming Isolation | Bump In The Road
มุมมอง 192 หลายเดือนก่อน
Dr. Lise DeGuire and Cherie Aimee: Human Connection, Overcoming Isolation | Bump In The Road
Escaping a Cult: Sally Lotz’s Journey to Find Her True Self
มุมมอง 363 หลายเดือนก่อน
Escaping a Cult: Sally Lotz’s Journey to Find Her True Self
From Celebrity to True Success: Susan Gold's Journey
มุมมอง 93 หลายเดือนก่อน
From Celebrity to True Success: Susan Gold's Journey
Dave Tabler's Journey: A NDE (Near-Death Experience) and Love for History
มุมมอง 354 หลายเดือนก่อน
Dave Tabler's Journey: A NDE (Near-Death Experience) and Love for History
Midlife Musings: Rediscovering Purpose and Passion
มุมมอง 34 หลายเดือนก่อน
Midlife Musings: Rediscovering Purpose and Passion
Cigars, Friends, and Memories That Last | Joey MacDizon’s Inspiring Journey
มุมมอง 454 หลายเดือนก่อน
Cigars, Friends, and Memories That Last | Joey MacDizon’s Inspiring Journey
Tiny House Living: Embracing Minimalism and Core Values
มุมมอง 264 หลายเดือนก่อน
Tiny House Living: Embracing Minimalism and Core Values
Uniting the World: The Power of the Olympics and Diplomacy
มุมมอง 114 หลายเดือนก่อน
Uniting the World: The Power of the Olympics and Diplomacy
Constantin Morun: From Microsoft to Mental Health | Bump In The Road
มุมมอง 65 หลายเดือนก่อน
Constantin Morun: From Microsoft to Mental Health | Bump In The Road
Thank you Pat for the opportunity to share my story.
Peter, You are more than welcome. I think it's important for people to hear about what political upheaval is like from a human perspective. And the way you managed unbelievable situations is an inspiration for all of us in our daily lives.
So inspiring! I really resonate with the inner work Jonathon had to do.
Jonathan has had quite a path! I admire him for his brutal honesty and willingness to face himself. Not an easy thing to do.
Lynn is amazing and so thoughtful. Her gifts to the listener are spectacular. Thank you for having her speak.
I enjoyed our time together enormously. I must have her back on the show...so much to discuss and explore!
Thank you for this beautiful interview with Lynn. My heart filled with love listening to her stories and you ask the best questions. What a gift you both are for sharing this information.
Lynn is amazing! I'm planning on having her back on the podcast soon.
What a privilege to have had the opportunity of this podcast conversation with you, Pat. I appreciate all you are bringing to your subscribers. And am looking forward to more!
It's my privilege to have such great guests! Loved our conversation.
There's a lot more symbiosis involved than we can possibly fathom
What is cancer utilitarian cells that we don't understand?
Everything is potentially junk science if we have a new discovery of data... Kelly twins astronauts one of them in space with permanent DNA change .... No this is an emergency DNA change.. and also a misnomer... A quick change of understanding if we are rigorously adhered to science
There's a tendency to codify the science sometimes we miss the ball a bit with the attempt
Maybe I should listen to your video here as well
Yes your thoughts are traveling much faster than light energy
It's funny how we opted for our animated sense of reality to the true reality that we need to become acquainted with
Rarely are they obtrusive in their encounter tactics.... Maybe unless it's to address a health issue that you haven't quite understood.... But usually that's just reminder energy....
With witnesses
Initially hard for me to believe even... They're there at a moment's notice in the air
Envoy
Get those weights out... It's just a bit beyond complacency we need you to fight for the planet Earth .. with your perception and your perseverance to investigate
There are no rules that cannot be broken... Interference is simply not practical in most cases... In regards to the planet Earth it is essential at times and it has occurred... Although witnessed through myopic eyes
Prime directive is merely based on feasibility
A big step... you need to have a sighting when you are ready to get the ball rolling
You will not be lost ...you need to be a mentor to many
We need to ride logic to power and wisdom
Optics for Christians... Any Christian born in a Muslim family would be embracing Muslim religion... We can't shake this logic and fact... Belief it's never a choice
A necessary discussion the reason there's seems to be impedance to realization of what we see in our skies .. we fear losing our dogmatic embrace of reality... Still not good enough still disillusioned.....😊 Until actually understood.
The aliens have what is noticed and has morphed into religions extrapolation and developed it more to its true nature of scientific phenomenon
Spiritual connection is also an amazing phenomenon... Semantically accepted amongst aliens... A degree of scientific prowess
Ever necessary evolving cravings
Everest necessary evolving cravings are a resilient buffer for this perfect ingestion scenario
If given what it needs to work with
Your uni directional lymphatic circulation is a panacea of health
More and more glycogen storage until the tank is full.. wait for that hunger and don't go into pre-diabetes as most people do.
Longevity also a fortunate or unfortunate side effect of good health if you will
And overall health also yields to physical attributes if you're a woman prettier if you're a man more handsomeness... Where as these should be extraneous to the need... Also a fortunate or unfortunate side effect....
Well let's imagine say we give the incredible hulk with serendipitous strength and power... Some real pragmatic health guides that lend toward more of that power
There needs to be a paradigm shift in ability and a shift away from complacency
One might think their oars in the water have little influence or affect
Why is Congress addressing UAPs?
We need all hands on deck
We have struggled with our governments... Call approach to midnight
We see through the eyes and minds of animals
We see through the eyes of others like a carrier way we see through their minds also
And for Nancy for example greater skill
Gradient for greater health applying appropriate science if you will will yield certainly greater health
Extrapolated science attempts to transcend what's called real science... Science of sensory perception of flavor and taste craving is the correct direction.. infinitely complex but infinitely simple also
Health inters where discipline prevails
Most humans are latently developed as far as their potential health goes... We work with relative dogmatic science.. that has morphed into working science... I'm able to call ships.. with witnesses .. this is a struggling belief zone for most... But therein lies the scientific discovery in regards to health
What is chemical balance? How is it actually acquired
The science itself a product of overall conditioning and health.... Into a serendipitous zone
Yours truly in common...... Concept craving toward cure . .. yours truly skilled without application...
Yes!!! What a sacred exchange. Thank you for sharing all your Bump in Road adventures. Blessings 🙌 D
I just love this story. Give me a bit of adventure anyday!