Bump In The Road Podcast
Bump In The Road Podcast
  • 456
  • 11 504
Transform Your Mind with Dr. Tonia Winchester | Positive Thinking & NLP for Personal Growth
Transform Your Mind with Dr. Tonia Winchester | Positive Thinking & NLP for Personal Growth
In this episode of Bump in the Road, I welcome back Dr. Tonia Winchester, a renowned naturopathic doctor, to explore the transformative power of our thoughts. Dr. Winchester's new book, Thinking Kindly, introduces a seven-step process to shift from self-criticism to positive thinking, emphasizing thought awareness and neuro-linguistic programming (NLP).
Join us as we dive into practical techniques such as the "visual swish," which uses imagery and eye movement to calm the nervous system. These strategies help intercept negative thought patterns, replacing them with new, positive neural pathways. This conversation offers valuable insights on the mind-body connection, personal growth, and mindfulness, empowering you to consciously build positive neural pathways.
🔷 Video Highlights:
👉 Understanding the power of positive thinking
👉 Dr. Winchester's 7-step process to shift negative thoughts
👉 Techniques like "visual swish" to calm your nervous system
👉 How neuro-linguistic programming (NLP) can change thought patterns
👉 The importance of self-awareness for personal growth
🔷 Keywords:
Naturopathic Medicine, Mind-Body Healing, Neuro-Linguistic Programming, Self-Care, Personal Development, Thought Awareness, Negative Thoughts, Positive Thinking, Universal Qualifiers, Neuroplasticity, Visualization Techniques, Peripheral Vision, Breathing Exercises, Compassion, Self-Reflection, Placebo Effect, Emotional Intelligence, Self-Compassion, Personal Growth, Healing Journey
🔷 Other Videos:
👉 th-cam.com/video/3gK2yPdF_9w/w-d-xo.htmlsi=T0X-XJ7GREVN5X-0
👉 th-cam.com/video/JtSfB17wcWo/w-d-xo.htmlsi=ouvMV5h7KEZTun4y
👉 th-cam.com/video/NAW56jiZ3Jc/w-d-xo.htmlsi=wcaBgrhKxn1q8LzF
👉 th-cam.com/video/M0UCH1R2Sk8/w-d-xo.htmlsi=NnL-OGhBMhZyIzPx
🔷 Playlists (For More):
👉 th-cam.com/play/PL1t35Xsg75evztI8_uE5wZ8IgCE0JsTTl.html
👉 th-cam.com/play/PL1t35Xsg75etFI0eoYhoxOH-TlRnKw8Cf.html
👉 th-cam.com/play/PL1t35Xsg75euM9yG_0NYJgINkAGEOURxW.html
👉 th-cam.com/play/PL1t35Xsg75etbIQ4Pexhpss1xU1FXAm6s.html
🙌 Don't forget to like, comment, and subscribe for more content. Hit the bell icon to stay updated with our latest videos!
🔷 Social Media Links:
👉 Follow us on Instagram: bumpintheroad.us
👉 Join our Facebook Page: BumpInTheRd
👉 Subscribe Now: www.youtube.com/@bumpintheroadpodcast?sub_confirmation=1
👉 Connect on LinkedIn: www.linkedin.com/in/patwetzel
👉 Follow us on Twitter: x.com/CancerRoadTrip
👉 Visit our Website: bumpintheroad.us/
👉 Follow on Substack: bumpintheroad.substack.com/
🔷 Search Queries:
👉 How to use NLP to change thought patterns
👉 Benefits of mindfulness for personal growth
👉 How to build positive neural pathways
👉 Self-care techniques for mental well-being
👉 Visualization techniques for calming the nervous system
🔷 Trending Hashtags:
#NaturopathicMedicine #MindBodyHealing #Neuroplasticity #PositiveThinking #PersonalGrowth #NLP #Visualization #SelfCare #Mindfulness
🔷 Tags:
naturopathic medicine, mind-body healing, neuro-linguistic programming, self-care, personal development, positive thinking, self-compassion, emotional intelligence, neuroplasticity, visualization, mindfulness, healing journey, personal growth, self-reflection, placebo effect, compassion, mental health, breathing exercises, self-awareness, negative thoughts, thought awareness, healing, NLP techniques, positive neural pathways, wellness tips
มุมมอง: 6

วีดีโอ

A Christmas of Remembrance
มุมมอง 3วันที่ผ่านมา
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road Creating Living Memories For The Holidays How do you keep the memory of a loved one alive? Ken lost his wife Sherry to pancreatic cancer. The void left in his life is indescribable. How could he keep her memory alive, especially during the holidays? The Answer: a heartfelt children's book titled "Christmas Sun." Ken's ta...
Addiction, Recovery & Healing Across Generations | Andrea Arlington's Story of Redemption
มุมมอง 214 วันที่ผ่านมา
Addiction, Recovery & Healing Across Generations | Andrea Arlington's Story of Redemption In this powerful episode of Bump In The Road, Andrea Arlington opens up about her transformative journey of addiction recovery, breaking generational trauma, and the healing process. Andrea's path from celebrity struggles to embracing self-awareness and healing offers deep insights into overcoming addictio...
Soul Detective: Discover Your Inner Truth & Healing | Nancy Orlen Weber's Psychic Journey
มุมมอง 4121 วันที่ผ่านมา
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road Soul Detective: Discover Your Inner Truth & Healing | Nancy Orlen Weber's Psychic Journey In this transformative episode of Bump In The Road, we had the privilege of speaking with Nancy Orlen Weber, a renowned psychic detective and author of the newly released book, Soul Detective. Nancy's journey into the psychic realm ...
Caroline "Blaze" Jensen: Pilot Extraordinaire
มุมมอง 40หลายเดือนก่อน
As a private pilot, I am in awe of our military pilots. Their training, perseverance and bravery are second to none. I am please to share this conversation with Caroline "Blaze" Jensen. Meet A Trailblazing Pilot Carolyn Jensen's fascination with the skies began at a young age. Growing up in Wisconsin, she vividly remembers the moment that sparked her dream of flying. At just six years old, she ...
From Self-Sabotage to Self-Love: Jenny Potter's Journey | Bump In The Road Podcast
มุมมอง 10หลายเดือนก่อน
From Self-Sabotage to Self-Love: Jenny Potter's Journey | Bump In The Road Podcast In this episode of Bump In The Road, we’re joined by Jenny Potter, a remarkable individual who has transformed her life from trauma and self-sabotage to self-love and healing. Jenny shares her story with raw honesty, touching on how a life-changing event at age 14 set her on a path of negative self-talk, substanc...
Surviving Political Turmoil: Peter Wright's Inspiring Journey | Bump In The Road Podcast
มุมมอง 46หลายเดือนก่อน
Surviving Political Turmoil: Peter Wright's Inspiring Journey | Bump In The Road Podcast Explore the powerful journey of Peter Wright, a man who faced intense political upheaval, war, and revolution, yet chose resilience and hope at every turn. Born in London and raised in Rhodesia (now Zimbabwe), Peter’s story takes us through his idyllic childhood, the challenges of the Rhodesian War, and his...
What is Intelligence? Roxanne Daleo’s Journey from LD to Harvard Grad
มุมมอง 16หลายเดือนก่อน
Personal Growth, Mindfulness, Motivation and Inspiration What is Intelligence? Roxanne Daleo’s Journey from LD to Harvard Grad In this uplifting episode of Bump In The Road, we explore the story of Roxanne Daleo, a Harvard graduate who overcame a learning disability diagnosed in second grade. Roxanne’s journey raises essential questions about the true nature of intelligence: Is it merely the ab...
Overcoming Depression and Addiction To Heal
มุมมอง 21หลายเดือนก่อน
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road Certainly this story is about mental health awareness. But more than that, it's about the incredible strength it takes to pull yourself out of a hole to find wholeness. If you carry around any feelings that bring you down, this is one man's roadmap to wellness, a map that can serve us all. In this episode of our podcast,...
Dr. Delia Chiaramonte: Healing Journey Through Brain Injury | Bump In The Road Podcast
มุมมอง 9หลายเดือนก่อน
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road Delia Chiaramonte, MD is a physician whose life took an unexpected turn when her twelve year old daughter, Katrina, suffered a severe brain injury. Delia believed she understood the challenges faced by caregivers-until she became one herself. Katrina’s, and Delia’s, journey began with a riding accident. Despite following...
From Skeptic to Spiritual Healer: Lynn Patner’s Journey of Awakening and Heartfelt Transformation
มุมมอง 103หลายเดือนก่อน
From Skeptic to Spiritual Healer: Lynn Patner’s Journey of Awakening and Heartfelt Transformation In this episode of the Bump In The Road Podcast, Lynn Patner shares her remarkable journey from skepticism to becoming a midwife of awakening souls. Lynn’s story highlights the power of curiosity, energy healing, and the profound impact of listening with your heart. Initially attending a session wi...
Andrea Vallely: From Material Riches to Spiritual Wealth | New Podcast
มุมมอง 92 หลายเดือนก่อน
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road Andrea Vallely: From Material Riches to Spiritual Wealth In this episode of the Bump In The Road Podcast, Andrea Vallely shares her remarkable journey from material wealth to spiritual fulfillment. Andrea's life was picture-perfect on the outside - a lucrative career, a beautiful home, and a loving family. Yet, when the ...
Grief, Guidance, and a Gift from Beyond | Cindy Girman’s Journey of Loss & Spiritual Transformation
มุมมอง 442 หลายเดือนก่อน
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road Grief, Guidance, and a Gift from Beyond In this deeply moving episode of the Bump in the Road Podcast, Cindy Girman shares her heart-wrenching yet enlightening journey after losing her 22-year-old son, Alec, to drugs. Overwhelmed by grief, Cindy, a scientist with a doctorate in biostatistics and epidemiology, found herse...
Shannon Eastin: Breaking Barriers as the NFL's First Female Referee
มุมมอง 102 หลายเดือนก่อน
Shannon Eastin: Breaking Barriers as the NFL's First Female Referee | Trailblazing Journey in Sports What does it take to be an NFL referee, let alone the first female ref? In this episode of the Bump In The Road Podcast, we sit down with Shannon Eastin, the NFL's first woman official, to hear her inspiring journey from a disciplined judo competitor to breaking barriers in the world of sports o...
Power of Our Beliefs: Cherie Aimee on Life, Spirituality, and Healing | Near Death Experience
มุมมอง 102 หลายเดือนก่อน
Power of Our Beliefs: Cherie Aimee on Life, Spirituality, and Healing | Near Death Experience Would a near-death experience change your perspective on life? It did for Cherie Aimee. This episode shares her incredible journey of transformation after a dark night of the soul, where she used her struggles to find light and uncover deeper truths about life, spirituality, and healing. Learn more abo...
Dr. Lise DeGuire and Cherie Aimee: Human Connection, Overcoming Isolation | Bump In The Road
มุมมอง 192 หลายเดือนก่อน
Dr. Lise DeGuire and Cherie Aimee: Human Connection, Overcoming Isolation | Bump In The Road
Escaping a Cult: Sally Lotz’s Journey to Find Her True Self
มุมมอง 363 หลายเดือนก่อน
Escaping a Cult: Sally Lotz’s Journey to Find Her True Self
Walking the Camino de Santiago
มุมมอง 83 หลายเดือนก่อน
Walking the Camino de Santiago
From Celebrity to True Success: Susan Gold's Journey
มุมมอง 93 หลายเดือนก่อน
From Celebrity to True Success: Susan Gold's Journey
Life Can Change in An Instant
มุมมอง 43 หลายเดือนก่อน
Life Can Change in An Instant
Dave Tabler's Journey: A NDE (Near-Death Experience) and Love for History
มุมมอง 354 หลายเดือนก่อน
Dave Tabler's Journey: A NDE (Near-Death Experience) and Love for History
Midlife Musings: Rediscovering Purpose and Passion
มุมมอง 34 หลายเดือนก่อน
Midlife Musings: Rediscovering Purpose and Passion
Choosing A Nomadic Life
มุมมอง 64 หลายเดือนก่อน
Choosing A Nomadic Life
Cigars, Friends, and Memories That Last | Joey MacDizon’s Inspiring Journey
มุมมอง 454 หลายเดือนก่อน
Cigars, Friends, and Memories That Last | Joey MacDizon’s Inspiring Journey
The Healing Power of Laughter
มุมมอง 174 หลายเดือนก่อน
The Healing Power of Laughter
Tiny House Living: Embracing Minimalism and Core Values
มุมมอง 264 หลายเดือนก่อน
Tiny House Living: Embracing Minimalism and Core Values
Uniting the World: The Power of the Olympics and Diplomacy
มุมมอง 114 หลายเดือนก่อน
Uniting the World: The Power of the Olympics and Diplomacy
Is Your Family Narrative True?
มุมมอง 135 หลายเดือนก่อน
Is Your Family Narrative True?
Creating Emotional Resilience
มุมมอง 405 หลายเดือนก่อน
Creating Emotional Resilience
Constantin Morun: From Microsoft to Mental Health | Bump In The Road
มุมมอง 65 หลายเดือนก่อน
Constantin Morun: From Microsoft to Mental Health | Bump In The Road

ความคิดเห็น

  • @peterwright7359
    @peterwright7359 หลายเดือนก่อน

    Thank you Pat for the opportunity to share my story.

    • @bumpintheroadpodcast
      @bumpintheroadpodcast หลายเดือนก่อน

      Peter, You are more than welcome. I think it's important for people to hear about what political upheaval is like from a human perspective. And the way you managed unbelievable situations is an inspiration for all of us in our daily lives.

  • @lisatriggs3255
    @lisatriggs3255 หลายเดือนก่อน

    So inspiring! I really resonate with the inner work Jonathon had to do.

    • @bumpintheroadpodcast
      @bumpintheroadpodcast หลายเดือนก่อน

      Jonathan has had quite a path! I admire him for his brutal honesty and willingness to face himself. Not an easy thing to do.

  • @ReneeStark-i4c
    @ReneeStark-i4c หลายเดือนก่อน

    Lynn is amazing and so thoughtful. Her gifts to the listener are spectacular. Thank you for having her speak.

    • @bumpintheroadpodcast
      @bumpintheroadpodcast หลายเดือนก่อน

      I enjoyed our time together enormously. I must have her back on the show...so much to discuss and explore!

  • @lisahagan2851
    @lisahagan2851 2 หลายเดือนก่อน

    Thank you for this beautiful interview with Lynn. My heart filled with love listening to her stories and you ask the best questions. What a gift you both are for sharing this information.

    • @bumpintheroadpodcast
      @bumpintheroadpodcast 2 หลายเดือนก่อน

      Lynn is amazing! I'm planning on having her back on the podcast soon.

  • @susangoldismagical
    @susangoldismagical 3 หลายเดือนก่อน

    What a privilege to have had the opportunity of this podcast conversation with you, Pat. I appreciate all you are bringing to your subscribers. And am looking forward to more!

    • @bumpintheroadpodcast
      @bumpintheroadpodcast 3 หลายเดือนก่อน

      It's my privilege to have such great guests! Loved our conversation.

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    There's a lot more symbiosis involved than we can possibly fathom

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    What is cancer utilitarian cells that we don't understand?

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Everything is potentially junk science if we have a new discovery of data... Kelly twins astronauts one of them in space with permanent DNA change .... No this is an emergency DNA change.. and also a misnomer... A quick change of understanding if we are rigorously adhered to science

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    There's a tendency to codify the science sometimes we miss the ball a bit with the attempt

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Maybe I should listen to your video here as well

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Yes your thoughts are traveling much faster than light energy

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    It's funny how we opted for our animated sense of reality to the true reality that we need to become acquainted with

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Rarely are they obtrusive in their encounter tactics.... Maybe unless it's to address a health issue that you haven't quite understood.... But usually that's just reminder energy....

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    With witnesses

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Initially hard for me to believe even... They're there at a moment's notice in the air

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Envoy

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Get those weights out... It's just a bit beyond complacency we need you to fight for the planet Earth .. with your perception and your perseverance to investigate

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    There are no rules that cannot be broken... Interference is simply not practical in most cases... In regards to the planet Earth it is essential at times and it has occurred... Although witnessed through myopic eyes

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Prime directive is merely based on feasibility

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    A big step... you need to have a sighting when you are ready to get the ball rolling

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    You will not be lost ...you need to be a mentor to many

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    We need to ride logic to power and wisdom

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Optics for Christians... Any Christian born in a Muslim family would be embracing Muslim religion... We can't shake this logic and fact... Belief it's never a choice

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    A necessary discussion the reason there's seems to be impedance to realization of what we see in our skies .. we fear losing our dogmatic embrace of reality... Still not good enough still disillusioned.....😊 Until actually understood.

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    The aliens have what is noticed and has morphed into religions extrapolation and developed it more to its true nature of scientific phenomenon

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Spiritual connection is also an amazing phenomenon... Semantically accepted amongst aliens... A degree of scientific prowess

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Ever necessary evolving cravings

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Everest necessary evolving cravings are a resilient buffer for this perfect ingestion scenario

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    If given what it needs to work with

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Your uni directional lymphatic circulation is a panacea of health

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    More and more glycogen storage until the tank is full.. wait for that hunger and don't go into pre-diabetes as most people do.

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Longevity also a fortunate or unfortunate side effect of good health if you will

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    And overall health also yields to physical attributes if you're a woman prettier if you're a man more handsomeness... Where as these should be extraneous to the need... Also a fortunate or unfortunate side effect....

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Well let's imagine say we give the incredible hulk with serendipitous strength and power... Some real pragmatic health guides that lend toward more of that power

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    There needs to be a paradigm shift in ability and a shift away from complacency

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    One might think their oars in the water have little influence or affect

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Why is Congress addressing UAPs?

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    We need all hands on deck

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    We have struggled with our governments... Call approach to midnight

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    We see through the eyes and minds of animals

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    We see through the eyes of others like a carrier way we see through their minds also

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    And for Nancy for example greater skill

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Gradient for greater health applying appropriate science if you will will yield certainly greater health

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Extrapolated science attempts to transcend what's called real science... Science of sensory perception of flavor and taste craving is the correct direction.. infinitely complex but infinitely simple also

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Health inters where discipline prevails

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Most humans are latently developed as far as their potential health goes... We work with relative dogmatic science.. that has morphed into working science... I'm able to call ships.. with witnesses .. this is a struggling belief zone for most... But therein lies the scientific discovery in regards to health

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    What is chemical balance? How is it actually acquired

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    The science itself a product of overall conditioning and health.... Into a serendipitous zone

  • @jackparker8686
    @jackparker8686 4 หลายเดือนก่อน

    Yours truly in common...... Concept craving toward cure . .. yours truly skilled without application...

  • @infinitecoaches
    @infinitecoaches 4 หลายเดือนก่อน

    Yes!!! What a sacred exchange. Thank you for sharing all your Bump in Road adventures. Blessings 🙌 D

    • @bumpintheroadpodcast
      @bumpintheroadpodcast 4 หลายเดือนก่อน

      I just love this story. Give me a bit of adventure anyday!