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I read his book amazing data cost £14,37 in Amazon.

This is something I've always wanted to understand and this research is the base of so many programs and systems. It's marvelous!!!

Connection’s importance in achieving wellness and a better life. I never looked at wellness coaches in this light. It adds real meaning to the “right” coach and committing to a life treatment plan. “What am I worth?” Excellent podcast.

Connection’s importance in achieving wellness and a better life. I never looked at wellness coaches in this light. It adds real meaning to the “right” coach and committing to a life treatment plan. “What am I worth?” Excellent podcast.

Connection’s importance in achieving wellness and a better life. I never looked at wellness coaches in this light. It adds real meaning to the “right” coach and committing to a life treatment plan. “What am I worth?” Excellent podcast.

Another optipn for coaches that is lesser known - board certified nurse coaches. (NC-BC credential) - we are a mighty group woth many years of experience. 🙌

great video.

Dr. Mario Kratz videos are amazing. He was the missing puzzle in my journey to better health. His evidence based education for people like me (I'm prediabetic) is what appeals to me the most. Thank you for this.

Dr Solms is a genius . In education hardly anyone is listening

Love this podcast!

Great information! Encouraging exercise as part of a holistic approach to treating cancer is so important. Thanks for sharing the research and explaining so clearly.

The problem with wellness programs is that they fail to consider the needs of the individual and often subscribe to ideologized routines that do not meet the economic and realistic needs of the working class, who need them the most. Most wellness programs focus on pampering routines that the average person can not afford or sustain with their overwhelming schedules.

I like this video 👍

Interesting take on the ketogenic “diet”…

We need to hear from Prof Noakes as often as possible! Watching from Canada.

Omg I went through all 100+ programs on the site 😭, I wish I had seen this helpful video first, this is great info!

Doing a Replay

If I mess up one day of sleep restriction and sleep in longer than the sleep window, what should I do?

Perfect 👍

I have a long way to go. I am on DAY 32 without a beer. I switched to Non-Alcoholic Beer & it seems to work. I don't have a hangover the 'next" day & my boss said my work is starting to improve. I am coming up on the Holiday season & hope to get through with Non-Alcoholic beer. I am 61, now. I want to retire & enjoy my life, without beer as a crutch!!!!

Are you a sleep coach ?

That was a good one, Brad!

Appreciate the ability to evoke the wonderful memories of the weekend! Grateful for the time to soak up nature, connect with amazing coaches, and learn so much!

Doctor Bradford Cooper and Actor Bradley Cooper both didn't drink that month.

Day 7

I like the phrase "effective guardrails" which creates a great visual for each person to decide for him/herself in unique situations.

this motivates me to enroll in a approved program.

Super helpful video thank you 💪🏼

I really like the program offered by the Institute for integrative nutrition. It’s very clear and all encompassing.

Thanks,

Helping people gain awareness to their own intrinsic motivation is key to starting and maintaining change, and requires a trained skill set in coaches that cannot be emphasized enough.

what a lovely couple, very interesting interview

VERY helpful, thank you

Great name! Excited for the future!

Congratulations on your success!

Not very clear, he said toooo much and al mixed, more confused now

Beautiful message. Thanks!

Looking at your book pile; The Second Mountain is well worth the time. I am working through Falling Upward right now as well. Must be reflecting on similar things... 😂

Great information!

Love this!

Great information. I would love to see Wellness Coaching integrated into more EAPs!

This is a helpful and interesting presentation. Thank you

Thank you for this great overview of coaching in the workplace!

Very interesting and helpful. Thanks!

Helpful! Thanks!

Thank you for providing so many specifics on health & wellness coaching. Loved the explanation of Catalyst Building Blocks of Performance!

This is helpful, thanks for posting!

Great presentation and information.

Thanks for the great information!

Helpful and Informative