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In this short video we go over over some basic BJJ warm ups and foundational movements including the break fall, standing in base, shooting your legs, the bridge, shrimping and more. To keep seeing more great Mash Gym content like this, be sure to like and subscribe! Take a FREE Class: www.mashgym.com/FreeClass.html Learn more about our Kids program: www.mashgym.com/Kids.html Facebook: facebook...

In this short video we go over over the importance of hygiene in BJJ including how to clean and care for your gi and rash guard. To keep seeing more great Mash Gym content like this, be sure to like and subscribe! Take a FREE Class: www.mashgym.com/FreeClass.html Learn more about our Kids program: www.mashgym.com/Kids.html Facebook: mashgym Instagram: mashgym

In this short video we go over over the basics of your BJJ uniform including how to tie your belt, how to tie your gi pants. To keep seeing more great Mash Gym content like this, be sure to like and subscribe! Take a FREE Class: www.mashgym.com/FreeClass.html Learn more about our Kids program: www.mashgym.com/Kids.html Facebook: mashgym Instagram: mashgym

Learn self defense and bully prevention at Mash Gym! Get 1 FREE week of Kids Brazilian Jiu Jitsu or 2 FREE weeks with Gi purchase. Call today to sign up or learn more! 313-387-5801. To keep seeing more great Mash Gym content like this, be sure to like and subscribe! Everyday throughout North America, thousands of children miss school due to fear or intimidation of bullies. In fact, many believe...

Mash Gym was pleased to host Professor Pedro Elias from Caique Jiu Jitsu Academy in Lomita, California. Pedro is Master Caique's eldest son and a 3rd degree black belt. We took some time to get to know him, his BJJ journey and his plans for the seminar. To keep seeing more great Mash Gym content like this, be sure to like and subscribe!

Watch an entire Mash Gym BJJ Class time laps in 40 seconds! To keep seeing more great Mash Gym content like this, be sure to like and subscribe!