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Align 815 - Mariyah
เข้าร่วมเมื่อ 21 พ.ค. 2018
Hey there! I’m Mariyah Martinez.
A Licensed Massage Therapist, Certified Yoga Instructor
I am combining my knowledge and skills from my multi-passionate background in these subjects to help you achieve mind, body, and spirit alignment.
Follow me on Instagram at align815
Want to learn more? Visit align815.com
A Licensed Massage Therapist, Certified Yoga Instructor
I am combining my knowledge and skills from my multi-passionate background in these subjects to help you achieve mind, body, and spirit alignment.
Follow me on Instagram at align815
Want to learn more? Visit align815.com
วีดีโอ
Core awareness drill - adding ribs to pelvic tilt
มุมมอง 3921 วันที่ผ่านมา
Core awareness drill - adding ribs to pelvic tilt
Chest roll out
มุมมอง 5962 หลายเดือนก่อน
Full length follow along video where we roll out our chest! Great for those who deal with chronic headaches and upper back/neck tension. Very emotional spot on most people. If you find yourself tensing up, just know it’s normal and try to breathe and let go!
Figure Four Instructional
มุมมอง 2402 หลายเดือนก่อน
Awesome hip opener. Follow along with me to get into a quick feel good stretch to do at any time of day.
“Mermaid” walk through
มุมมอง 1367 หลายเดือนก่อน
Open up your side body with this quick breathing / mobility exercise / stretch! I’ve been thinking about starting a patreon (small subscription fee) to teach some virtual mobility drills like this one. If you’re interested please give some feedback! Thank you!!
Thread the needle follow along yoga video
มุมมอง 26610 หลายเดือนก่อน
Thoracic mobility is important and needs to be practiced if you want to alleviate, heal, and prevent things like low back pain and headaches.
Slow down | Body Awareness Class | Head/Neck Migraine
มุมมอง 179ปีที่แล้ว
Slow down | Body Awareness Class | Head/Neck Migraine
20 Minute Grounding Yoga Practice | Beginner Friendly
มุมมอง 984 ปีที่แล้ว
20 Minute Grounding Yoga Practice | Beginner Friendly
12 Minute Neck Stretches for Headaches and Migraines
มุมมอง 1304 ปีที่แล้ว
12 Minute Neck Stretches for Headaches and Migraines
Beginner - Sciatica and Low Back, 15 Minutes To Healthier Hips
มุมมอง 1744 ปีที่แล้ว
Beginner - Sciatica and Low Back, 15 Minutes To Healthier Hips
Luv ur Top...
Nice One
Awesome win! Wow you really dominated her! It looked like she was almost about to go to sleep in your choke! Have you ever choked an opponent out and put them To sleep before?
Great fight
Thank you it good to know
Very l love 💋💋💋👍
Thanks enjoyed much. will repeat!
This was great, I had a headache and this helped some of the pain and it felt amazing to stretch my neck, saved the video so I have it for next time