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Eka Meditation
India
เข้าร่วมเมื่อ 13 ม.ค. 2020
Welcome to Eka Yoga and Meditation from India! We are bringing to the world numerous styles of meditations, pranayamas, yoga nidras, chants, and other ancient practices and philosophies to assist you in your spiritual quest. If you are seeking relaxation, an anxiety and stress-free life, a good night's sleep, answers to some deep questions in your mind, or just a few ways to feel good, you have come to the right place. Please connect with us by subscribing to the channel, becoming a member, or joining our live classes!
Asana for Body (आसना से स्वस्थ शरीर)
Pranayama for Breath (स्वस्थ फेफड़ों के लिए प्राणायाम)
Meditation for Mind (शांत मन के लिए मेडिटेशन)
Yoga Nidra for Sleep (गहरी नींद के लिए योग निद्रा)
Asana for Body (आसना से स्वस्थ शरीर)
Pranayama for Breath (स्वस्थ फेफड़ों के लिए प्राणायाम)
Meditation for Mind (शांत मन के लिए मेडिटेशन)
Yoga Nidra for Sleep (गहरी नींद के लिए योग निद्रा)
Daily Meditation: Spread Kindness
🌼 Eka means "One". One second, one pause, one breath, one moment to disconnect with the world around and to connect with your inner self.
Be Aware. Be Present. Feel integrated. Feel Whole. Feel one with yourself.
Welcome to Eka Yoga and Meditation. We are a yoga and meditation studio from India and we are bringing to the world numerous styles of meditations, pranayamas, yoga nidras, chants, and other ancient practices and philosophies to assist you in your spiritual quest. If you are seeking relaxation, an anxiety and stress-free life, a good night's sleep, answers to some deep questions in your mind, or just a few ways to feel good, you have come to the right place. Please connect with us by subscribing to the channel, becoming a member, or joining our live classes.
Register on the link below to attend two live classes free with us -
eka.practicenow.us/students/eka/home
For other offerings -
www.ekameditation.com
Be Aware. Be Present. Feel integrated. Feel Whole. Feel one with yourself.
Welcome to Eka Yoga and Meditation. We are a yoga and meditation studio from India and we are bringing to the world numerous styles of meditations, pranayamas, yoga nidras, chants, and other ancient practices and philosophies to assist you in your spiritual quest. If you are seeking relaxation, an anxiety and stress-free life, a good night's sleep, answers to some deep questions in your mind, or just a few ways to feel good, you have come to the right place. Please connect with us by subscribing to the channel, becoming a member, or joining our live classes.
Register on the link below to attend two live classes free with us -
eka.practicenow.us/students/eka/home
For other offerings -
www.ekameditation.com
มุมมอง: 88
วีดีโอ
5. Thoughts within Stillness
มุมมอง 34วันที่ผ่านมา
🌼 Eka means "One". One second, one pause, one breath, one moment to disconnect with the world around and to connect with your inner self. Be Aware. Be Present. Feel integrated. Feel Whole. Feel one with yourself. Welcome to Eka Yoga and Meditation. We are a yoga and meditation studio from India and we are bringing to the world numerous styles of meditations, pranayamas, yoga nidras, chants, and...
20 Min Meditation - Breathe Gratitude
มุมมอง 13221 วันที่ผ่านมา
This short practice guides you to relax the body, balance the breath with Anuloma Pranayama and then a short practice of Gratitude which changes the state of mind. Eka means "One". One second, one pause, one breath, one moment to disconnect with the world around and to connect with your inner self. Be Aware. Be Present. Feel integrated. Feel Whole. Feel one with yourself. Welcome to Eka Yoga an...
Sleep Story Himalayas
มุมมอง 77หลายเดือนก่อน
Hike through the Himalayas virtually and drift off to sleep. 🌼 Eka means "One". One second, one pause, one breath, one moment to disconnect with the world around and to connect with your inner self. Be Aware. Be Present. Feel integrated. Feel Whole. Feel one with yourself. Welcome to Eka Yoga and Meditation. We are a yoga and meditation studio from India and we are bringing to the world numerou...
Sleep story - Train Journey | Sound Based Practices For Anxiety Relief
มุมมอง 35หลายเดือนก่อน
Embark on a serene train journey with this sleep story, designed to ease anxiety and lull you into a restful sleep. The rhythmic sounds and calming narration offer a peaceful escape to tranquility. #TrainJourneySleepStory #SoundTherapyForAnxiety #RelaxingTrainSounds #SleepWithSound #TrainMeditation #PeacefulSleepJourney #GuidedSleepStory ~ 🌼 Eka means "One". One second, one pause, one breath, o...
4. Stillness and the breath
มุมมอง 154หลายเดือนก่อน
🌼 Eka means "One". One second, one pause, one breath, one moment to disconnect with the world around and to connect with your inner self. Be Aware. Be Present. Feel integrated. Feel Whole. Feel one with yourself. Welcome to Eka Yoga and Meditation. We are a yoga and meditation studio from India and we are bringing to the world numerous styles of meditations, pranayamas, yoga nidras, chants, and...
20 Min Meditation - Lie down and Observe
มุมมอง 63หลายเดือนก่อน
After a few gentle stretches for the spine, we lie down and practice abdominal breathing followed by a witnessing focus building practice that will relax your mind and help you stay in single pointed awareness. Eka means "One". One second, one pause, one breath, one moment to disconnect with the world around and to connect with your inner self. Be Aware. Be Present. Feel integrated. Feel Whole....
Short Yoga Nidra for Body Awareness with Tanpura
มุมมอง 143หลายเดือนก่อน
Enjoy this yoga nidra In the melodious voice of Swami Yogaratna Saraswati with Tanpura in the background. Find relief from stress, insomnia, and anxiety. #yogaandmeditationindia #meditationtechniques #yoganidra #tanpura #nsdr #nonsleepdeeprest 🌼 Eka means "One". One second, one pause, one breath, one moment to disconnect with the world around and to connect with your inner self. Be Aware. Be Pr...
Guru mantras
มุมมอง 1942 หลายเดือนก่อน
🌼 Eka means "One". One second, one pause, one breath, one moment to disconnect with the world around and to connect with your inner self. Be Aware. Be Present. Feel integrated. Feel Whole. Feel one with yourself. Welcome to Eka Yoga and Meditation. We are a yoga and meditation studio from India and we are bringing to the world numerous styles of meditations, pranayamas, yoga nidras, chants, and...
20 Min Meditation - Hum and Witness
มุมมอง 1542 หลายเดือนก่อน
Build equanimity and acceptance with this 20 min practice of relaxing the body and mind through bhramari pranayama and using a witnessing attitude (Sakshibhavana) to observe the breath. Eka means "One". One second, one pause, one breath, one moment to disconnect with the world around and to connect with your inner self. Be Aware. Be Present. Feel integrated. Feel Whole. Feel one with yourself. ...
3. Use the Breath
มุมมอง 652 หลายเดือนก่อน
🌼 Eka means "One". One second, one pause, one breath, one moment to disconnect with the world around and to connect with your inner self. Be Aware. Be Present. Feel integrated. Feel Whole. Feel one with yourself. Welcome to Eka Yoga and Meditation. We are a yoga and meditation studio from India and we are bringing to the world numerous styles of meditations, pranayamas, yoga nidras, chants, and...
Energize your Affirmation
มุมมอง 772 หลายเดือนก่อน
🌼 Eka means "One". One second, one pause, one breath, one moment to disconnect with the world around and to connect with your inner self. Be Aware. Be Present. Feel integrated. Feel Whole. Feel one with yourself. Welcome to Eka Yoga and Meditation. We are a yoga and meditation studio from India and we are bringing to the world numerous styles of meditations, pranayamas, yoga nidras, chants, and...
Sleep story - Himalaya | Sound Based Practices For Anxiety Relief
มุมมอง 1082 หลายเดือนก่อน
Drift into peaceful sleep with a calming story set in the Himalayas, paired with soothing soundscapes for anxiety relief. This sound-based practice promotes deep relaxation and restful sleep, guiding you to tranquility. #HimalayaSleepStory #SoundTherapyForSleep #HimalayanMeditation #AnxietyReliefSounds #SleepWithNature #PeacefulSleep #guidedrelaxation ~ 🌼 Eka means "One". One second, one pause,...
20 Min Meditation - Balance and Affirm
มุมมอง 1523 หลายเดือนก่อน
20 Min Meditation - Balance and Affirm
Pranayama: Ujjayi and Awareness of the throat
มุมมอง 1603 หลายเดือนก่อน
Pranayama: Ujjayi and Awareness of the throat
Chants For peace | Sound Based Practices For Anxiety Relief
มุมมอง 1013 หลายเดือนก่อน
Chants For peace | Sound Based Practices For Anxiety Relief
Anxiety Relief technique: Noting while meditating
มุมมอง 1493 หลายเดือนก่อน
Anxiety Relief technique: Noting while meditating
Contemplative: I am not the Body, not the Mind
มุมมอง 833 หลายเดือนก่อน
Contemplative: I am not the Body, not the Mind
Yoga Nidra Healing with AUM | Sound Based Practices For Anxiety Relief
มุมมอง 4383 หลายเดือนก่อน
Yoga Nidra Healing with AUM | Sound Based Practices For Anxiety Relief
Bhramari Pranayama | Humming Breath | Practices For Anxiety Relief
มุมมอง 2133 หลายเดือนก่อน
Bhramari Pranayama | Humming Breath | Practices For Anxiety Relief
Feet To Head Body Scan | For Stress And Anxiety Relief
มุมมอง 1094 หลายเดือนก่อน
Feet To Head Body Scan | For Stress And Anxiety Relief
Weekly Practice: Review the Highlights
มุมมอง 674 หลายเดือนก่อน
Weekly Practice: Review the Highlights
Sister Idha morning pannauma ilaa night pannanuma.....
Anytime is okay. Preferred first thing in the morning or when you are tired and want to improve energy.
Romba nandri mam such a relaxing meditation 😌
🙏🙏🙏🙏❤❤❤❤❤
Very nice superb mam tq God bless you
அற்புதம் நன்றி
எனக்கு இந்த நாள் மிகவும் இனிமையாக போனது மிக்க நன்றி நான் இதை தினமும் பயிற்சி செய்ய போகிறேன். மேலும் இது என் மனதை கட்டுப்படுத்த உதவி செய்கிறது.❤❤
Very enlightening 🙏🙏🙏
Thank you 🙏
Mam nage thumba ase ede meditation health problem ede cure agbeku pls help mam
Vazhga valamudan
❤
நன்றி சகோதரி.
அற்புதம்...அட்டகாசம்.
Good points but yoga nidra is not technically meditation. It's a type of pratyahara technique while meditation is supposed to be dhynana. In yoga nidra, the idea is to detach all senses from all physical perception while meditation typically involves stabilizing mind to a single focal point.
It is a pratyahara practice indeed, but is it only that? Does it only internalise the senses? It builds awareness, brings deep relaxation, helps us witness our thoughts, and makes us feel alert and centered afterwards. In many ways it is also a meditative practice.
Madhavidai nerangalil seyyalama yoga nithra practice
I have body pain mam
You can try our yoga classes. Continuous practice of yoga Nidra will also help
ಬೆಳಗ್ಗೆ ಅಷ್ಟೇ ಮಾಡಬೇಕಾ ಯಾವಾಗ ಬೇಕಾದರೂ ಮಾಡಬಹುದು
Is it over ?
@@bedeliabarnett7406 yes we will keep you informed about the next one
खूप छान आणि फ़्रेश वाटलं, एक वेगळाच अनुभव घेतला. धन्यवाद .
Nice
Thank you 🙏🏻😊
🌹
🙏🙏🙏🙏🙏
Tq mam samadhanavagi thilisi kottidake ❤❤❤❤🙏
Thanks!
@@nandycg7043 thank you so much!
நன்றி!
@@ramakrishnanshantha thank you so much!
Respected madam can we do lying on the bed?
Ideally Yoga nidra is done in lying down position but anapana sati is done in seated. You can use back support if its difficult to sit. But if nothing else works, yes you can lay down for the practice.
Thank you Brother Vazgha Valamudan 🙏
🎉 சிறப்பு
Thanks!
Excellent
It's very relaxing after yoga.. thank you
Thank you! we will be releasing the Tamil Bhramari pranayama video soon. Stay tuned for it by subscribing to our channel
i am feeling 100% relax after this.....
Thank you @param8203
Excellent breathing exercise.
Glad you enjoyed it!
It is very effective 😊
அற்புதம். நல்ல தூக்கம் உடனே கிடைக்கிறது. ஆடியோவை முழுவதும் கேட்டதேயில்லை. பாதியிலேயே உறக்கம் வந்து விடுகிறது. ஒரு சிறு திருத்தம் கால் முட்டிக்கு அடுத்ததாக ஆட்டுச்சதை என்று சொல்லுகிறீர்கள். அதை ஆடுதசை என்று சொல்ல வேண்டும். அல்லது கெண்டைக்கால் தசை என்று சொல்ல வேண்டும்.
Nice info
Unmai. Nalla thookam and relax kidaikirathu. 🎉 Thank you mam
அற்புதம் நன்றி
Fabulous meditation thank you
Our pleasure!
Excellent way to get deep sleep
Thank you Nirmala!
உடல் காற்றில் மிதப்பது போன்ற உணர்வு ஏற்பட்டது❤❤❤ மனது மிகவும் ரிலாக்ஸ் ஆக உள்ளது 👍👌👌👍🙏🙏
நன்றி
மிக சிறந்த யோக நித்திரை தியானம்.
நன்றி
I was using this EKA Application but it not available on Google Play but thanks god now we are able to see on TH-cam
Thank you! Please do share with your friends and family as well.
Very nice step by step guide
Thanks. Please share with others who may benefit.
Yes
Glad you liked it Barsha!
Thank you so much after deep breath i sleep well.
Wonderful!
Good job