Hare Matar Ka Paratha is a delicious and nutritious Indian flatbread stuffed with a flavorful green peas (matar) filling. Here's how to make it:
Ingredients
For Dough:
2 cups whole wheat flour
Water, as needed
1 tsp oil
A pinch of salt
For Filling:
1 cup green peas (fresh or frozen)
1-2 green chilies (adjust to taste)
1-inch ginger piece, grated
1 tsp cumin seeds
1/2 tsp garam masala
1/2 tsp amchur (dry mango powder)
Salt to taste
Fresh coriander leaves, finely chopped
1 tsp oil or ghee (for cooking the filling)
For Cooking:
Ghee or oil, as needed
Instructions
1. Prepare the Dough:
In a large bowl, mix wheat flour, salt, and a tsp of oil. Gradually add water and knead into a soft, smooth dough.
Cover and let it rest for 20-30 minutes.
2. Prepare the Filling:
Blanch the green peas (if fresh) by boiling them in water for 2-3 minutes, then draining.
In a blender, pulse green peas, green chilies, and ginger to a coarse mixture.
Heat a tsp of oil in a pan. Add cumin seeds and let them crackle.
Add the green pea mixture and sauté for 2-3 minutes.
Mix in garam masala, amchur powder, and salt. Stir until well combined.
Remove from heat, mix in chopped coriander leaves, and let it cool.
3. Assemble the Paratha:
Divide the dough into equal-sized balls and roll each into a small disc.
Place a spoonful of the pea filling in the center of the disc.
Bring the edges together to seal the filling and flatten slightly.
Roll it gently into a round paratha (ensure the filling doesn't spill out).
4. Cook the Paratha:
Heat a tawa (griddle) over medium heat.
Place the rolled paratha on the tawa and cook until light brown spots appear on one side.
Flip and apply a little ghee/oil. Cook until both sides are golden brown.
Repeat with the remaining dough and filling.
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