Helenko Ekete
Helenko Ekete
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My First CROSSFIT Competition | New Passion | I'M BACK ‼️
Wellcome back everybody to my channel!
I apologize for being absent for the last couple weeks. I have been figuring out life and sometimes you just need to take a little break from social media and all the people of internet lol. So many things changed in the last couple months, and I found myself enjoying my time without instagram and TH-cam.
Starting with this video I will post more about my new passion, Crossfit, and everything that comes with being a competitive athlete. I want to share with you everything that I go through and learn on this journey. Hope you enjoy this video!
Like and subscribe to the channel! ❤️
#firstcrossfitcompetition
#crossfit
#crossfitlove
"Life is a movie, go and get what you want"
LET'S CONNECT📲 (don't be scared to shoot me a message i would love to meet you all 💕)
Instagram 👉🏼 helenko_ekete
Tiktok 👉🏼 www.tiktok.com/@helenko_ekete
Facebook 👉🏼 helenko.ekete.fit/
EMAIL 👉🏼 helenkoekete@gmail.com
มุมมอง: 229

วีดีโอ

ONE SOL GREENS SUPPLEMENT | Taste Test | BEST supplement if you don't want to eat your vegetables 🥦
มุมมอง 1.8Kปีที่แล้ว
What up TH-cam ❤️ Today I am trying a new supplement company, ONE SOL. I came across their website after one of the girls that I follow posted their greens supplement, and I really needed to try this. I was positively surprised by the taste honestly. Out of all the other greens supplements that I tried, this one is definitely my winer. And it is amazing with hot water and some honey 🍯 If you gu...
PREPARE for your 2023 VISION ✨ | Making a 2023 VISION BOARD | How To Make A Vision Board For 2023
มุมมอง 168ปีที่แล้ว
Welcome beautiful people, today we are making a vision board!!! Many people talk about the benefits of creating a vision board, so I decided to finally create one. Today we are gonna talk about how to make a vision board for 2023 and how to actually achieve your goals. I am also going over how I photoshopped some of my pictures and how I edited them to fit my vision for 2023, so you can do it t...
Beginner's Guide To The Gym | DO'S AND DON'Ts | How To Be Ahead Of Everyone Else In The Gym
มุมมอง 103ปีที่แล้ว
Beginner's Guide To The Gym | DO'S AND DON'Ts | How To Be Ahead Of Everyone Else In The Gym
Things to know about YOUR BMI | What BMI doesn't tell you about your health‼️
มุมมอง 118ปีที่แล้ว
Things to know about YOUR BMI | What BMI doesn't tell you about your health‼️
WANT TO LOSE WEIGHT ⁉️ 7 TIPS TO LOSE WEIGHT AND KEEP IT OFF | This is what you should do RIGHT NOW
มุมมอง 405ปีที่แล้ว
WANT TO LOSE WEIGHT ⁉️ 7 TIPS TO LOSE WEIGHT AND KEEP IT OFF | This is what you should do RIGHT NOW
SHEIN ACTIVEWEAR TRY ON HAUL 2022 | AFFORDABLE GYM OUTFITS #sheinhaul #sheinhaul2022 #gymclothes
มุมมอง 2.8Kปีที่แล้ว
SHEIN ACTIVEWEAR TRY ON HAUL 2022 | AFFORDABLE GYM OUTFITS #sheinhaul #sheinhaul2022 #gymclothes
I DID LEANA DEEB'S INTENSE LEG WORKOUT AND I ALMOST DIED | She's a beast
มุมมอง 432ปีที่แล้ว
I DID LEANA DEEB'S INTENSE LEG WORKOUT AND I ALMOST DIED | She's a beast
SHOCKED!!! Breaking Down My Body Composition | Body Fat Percentage | Why I Took A Break From Youtube
มุมมอง 93ปีที่แล้ว
SHOCKED!!! Breaking Down My Body Composition | Body Fat Percentage | Why I Took A Break From TH-cam
Why I Started A Youtube Channel in 2022 AND WHY YOU SHOULD START ONE TODAY‼️ This is your sign
มุมมอง 2322 ปีที่แล้ว
Why I Started A TH-cam Channel in 2022 AND WHY YOU SHOULD START ONE TODAY‼️ This is your sign
STORY TIME | The Struggles Of An International Student Athlete | That no one will tell you
มุมมอง 1372 ปีที่แล้ว
STORY TIME | The Struggles Of An International Student Athlete | That no one will tell you
HUGE SHEIN TRY ON HAUL 💕 2022 Summer Vacation Edition *NOT SPONSORED*
มุมมอง 3.9K2 ปีที่แล้ว
HUGE SHEIN TRY ON HAUL 💕 2022 Summer Vacation Edition *NOT SPONSORED*
I DRANK ONLY WATER FOR 5 DAYS! | WATER FAST | Before and After
มุมมอง 3.5K2 ปีที่แล้ว
I DRANK ONLY WATER FOR 5 DAYS! | WATER FAST | Before and After
DEEPER MESSAGE 😱 Everything Everywhere All At Once Movie Review
มุมมอง 1042 ปีที่แล้ว
DEEPER MESSAGE 😱 Everything Everywhere All At Once Movie Review

ความคิดเห็น

  • @DMTEntity88
    @DMTEntity88 13 ชั่วโมงที่ผ่านมา

    Sexy

  • @DMTEntity88
    @DMTEntity88 13 ชั่วโมงที่ผ่านมา

    Thought you were about to flash us😳🤤

  • @Ellaissupercool-u1b
    @Ellaissupercool-u1b 20 ชั่วโมงที่ผ่านมา

    Wait is a water fast mean you don’t drink water😊

  • @EmiliaTaylor-yg8zv
    @EmiliaTaylor-yg8zv วันที่ผ่านมา

    The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

  • @BLOATEDNGOATED
    @BLOATEDNGOATED 2 วันที่ผ่านมา

    I will never fast water sorry I love god and I feel like he’d laugh at me for down he be like fam I literally wrote a book didn’t you read it 😂

  • @JoseysWorld
    @JoseysWorld 5 วันที่ผ่านมา

    I couldn’t last a day with only water tried this a few weeks ago I fainted at school

  • @hmgclipz6808
    @hmgclipz6808 8 วันที่ผ่านมา

    There's this old Chinese practice for burning stomach fat. You take some lubricant or moisturizer end rigorously rub your stomach. The idea is to heat up your core and stimulate your metabolic system.

  • @BiboBuba
    @BiboBuba 10 วันที่ผ่านมา

    Ill do this 2. Im fat as hell and school is boutta start in a few days wish me freaking luck i aint boutta give up 😢

  • @sewarkilani358
    @sewarkilani358 11 วันที่ผ่านมา

    It's a terrible diet , the only weight you will lose is muscle weight not the fat , so you will end up as " skinny fat " , and the minute you back to eat you will gain that weight again , it's not effective in losing weight but more in destroying your body

  • @Hollowwindy
    @Hollowwindy 11 วันที่ผ่านมา

    It aint even that bad

  • @elfwriterbluemoon2244
    @elfwriterbluemoon2244 12 วันที่ผ่านมา

    It helps you reduce belly fat?

  • @talaifinamounga4324
    @talaifinamounga4324 14 วันที่ผ่านมา

    I am going to try this 😂 I have a week off coming up wish me luck 😊 Maybe show a day 1 to day 5 of your reaults each day and we can see how it works 🤷🏻‍♀️

  • @Noor43_21
    @Noor43_21 14 วันที่ผ่านมา

    What does water fast mean

  • @ChenikeWithfield
    @ChenikeWithfield 15 วันที่ผ่านมา

    Is it safe to do it while breastfeeding?

  • @mattmoonroblox
    @mattmoonroblox 16 วันที่ผ่านมา

    why didnt you take the clothes without bra and show fully damn u lookin zesty

  • @CouldKnowMe
    @CouldKnowMe 16 วันที่ผ่านมา

    Its not healthy to do that guys.. starving yourself wont do anything. You will crave food and overeat which makes you gain weight/fat again..

  • @user-pu1xq9ef9u
    @user-pu1xq9ef9u 16 วันที่ผ่านมา

    5 days without water is dangerous.

  • @zahraaqazada9850
    @zahraaqazada9850 19 วันที่ผ่านมา

    The first time I did a 5day water fast I lost 4kg after that I only lose 1-2kg if I fast for 5 days :/

  • @zarzgamingYT
    @zarzgamingYT 22 วันที่ผ่านมา

    Theres this thing called workout out…

  • @nehemiah5343
    @nehemiah5343 22 วันที่ผ่านมา

    Sleeping and drinking water is very important when fasting.

  • @o0NotMarlee0o
    @o0NotMarlee0o 22 วันที่ผ่านมา

    I’m confused..I’d DIE to look like that but ur over here not liking it? Or am I missing something

  • @15-Dazai
    @15-Dazai 24 วันที่ผ่านมา

    I’m on day 4 of my 7 day one and I’ve had none of these other then being tired

  • @ramendrakumar1102
    @ramendrakumar1102 24 วันที่ผ่านมา

    Does water fast means drinking only water and not eating?

  • @Dosa22xx
    @Dosa22xx 28 วันที่ผ่านมา

    You need to eat, fruits and vegetables and fast very good for you.

  • @Мейвикс
    @Мейвикс 29 วันที่ผ่านมา

    как приятно видеть что я не ожна такая..

  • @rachitmaurya308
    @rachitmaurya308 หลายเดือนก่อน

    Hi

  • @Hogwartsishome-hp4ug
    @Hogwartsishome-hp4ug หลายเดือนก่อน

    You got bloated because your liver can only take a certain amount off each hour, if you drink way too much in an hour it could cause water to flow to your head and is deathly please drink only 27 oz of water each hour

  • @skyelippert6710
    @skyelippert6710 หลายเดือนก่อน

    "If you are depressed this is going to be easy" 😂 giiiiirl, I eat my feelings 😭

  • @arhenltony5519
    @arhenltony5519 หลายเดือนก่อน

    JESUSGOTY’ALL

  • @Clare-lt4hs
    @Clare-lt4hs หลายเดือนก่อน

    I have severe constipation so um... Idk if it will work

  • @BadaBoomin88
    @BadaBoomin88 หลายเดือนก่อน

    This is not smart and also extremely dangerous .. what do you think your body is going to do when you finally start drinking water again because you just starved it of water for days???

  • @BrookeBlocks
    @BrookeBlocks หลายเดือนก่อน

    I just eat very little 2 times a day because I’m very insecure about myself and my body I just wish I could just eat and not gain weight ( I eat very little and starve myself most days )

  • @alitosif992
    @alitosif992 หลายเดือนก่อน

    Just lil bit more up 💀

    • @Emokraime.
      @Emokraime. หลายเดือนก่อน

      💀💀 nah what

  • @RohitChauhan-zl8hm
    @RohitChauhan-zl8hm หลายเดือนก่อน

    I want it but don't have money 😢

  • @GoneCarnivore
    @GoneCarnivore หลายเดือนก่อน

    Eat less carbs as you approach the beginning of a fast. It helps tremendously

  • @GoneCarnivore
    @GoneCarnivore หลายเดือนก่อน

    I was sleepy for 40 years of life, I do keto, carnivore and low carb now. I have great energy. Some people just don't handle carbs well and I'm one of those people.

  • @beyondbackwater4933
    @beyondbackwater4933 หลายเดือนก่อน

    From a mans perspective that's the perfect shape of a woman, damn

  • @urfavsmartbrunette13.
    @urfavsmartbrunette13. หลายเดือนก่อน

    ILL START TODAY REMIND ME ☺️

  • @vikawhy
    @vikawhy หลายเดือนก่อน

    bloated w a 6 pack 😔😩

  • @KongKong-v1t
    @KongKong-v1t หลายเดือนก่อน

    AWIT 34:14 (ADB) Lumayo ka sa kasamaan, at gumawa ka ng mabuti; Hanapin mo ang kapayapaan at habulin mo. PSALMS 34:14 (KJV) Depart from evil, and do good; seek peace, and pursue it.

  • @Moon_lighting9
    @Moon_lighting9 หลายเดือนก่อน

    It’s good to do it but not really for women cuz sometimes u could be getting ur period late and it could mess it up abit❤

  • @Sussymartinthegoat
    @Sussymartinthegoat หลายเดือนก่อน

    im 4 days into 40 day water fast lost 7 kgs

  • @RUBAN0606
    @RUBAN0606 หลายเดือนก่อน

    I did a 5 day dry fast. Dropped 19lbs

  • @JosephineSimmons776
    @JosephineSimmons776 หลายเดือนก่อน

    I literally started eating about 1400 calories a day and I feel way better I feel like eating less definitely helps with sleeping better and just feeling better

  • @bellamujer6321
    @bellamujer6321 หลายเดือนก่อน

    Im anemic i will pass out

    • @BLACKBANE-n7i
      @BLACKBANE-n7i หลายเดือนก่อน

      Im currently doing a water fast im on day 7 pushing to 8 in a few hrs

  • @StormiOneill
    @StormiOneill หลายเดือนก่อน

    Water fast are typically used for for a long period of rest and recovery.

  • @AnaSofiaBosing
    @AnaSofiaBosing หลายเดือนก่อน

    Ya te diste cuenta que es lo que vuela por tu cabeza en el cielo?? 😮

  • @Aestheticlaksh
    @Aestheticlaksh 2 หลายเดือนก่อน

    I want to marry u

  • @shid189
    @shid189 2 หลายเดือนก่อน

    Day 1

  • @nadineebanks-kz8by
    @nadineebanks-kz8by 2 หลายเดือนก่อน

    I will be doing my 💦 water/ cucumber and ginger fast starting today I’m trying to do this for 31 days ❤❤❤❤lord Jesus Christ I need you to grant me the strength and determination to do it I’m recording my journey will be posting it/