- 70
- 3 251 556
Helenko Ekete
United States
เข้าร่วมเมื่อ 2 ธ.ค. 2021
Hi there,
I'm Helena, an adventure traveler, TH-camr, fitness and wellness enthusiast, personal trainer, massage therapist, and entrepreneur (amongst other things). I'm born and raised in Serbia, I came to the United States to chase the American dream. It didn't turn out the way I wanted it to. (Duh...) After years of changing jobs and dealing with depression and anxiety, putting my dreams to the side because of money, I have decided to stop waiting for the "right time" to enjoy my life.
Now, I live in Raleigh, spending more time traveling and working out, sharing my story with the world and providing inspiration and information to the people that feel stuck in life and want to better themselves.
I started my TH-cam Channel to document my journey
If you'd like to find out more, please do subscribe to my channel, and if you're a fan of my content and you've got ideas for topics that you'd find useful, drop me a message/email and I'll see what I can do
I'm Helena, an adventure traveler, TH-camr, fitness and wellness enthusiast, personal trainer, massage therapist, and entrepreneur (amongst other things). I'm born and raised in Serbia, I came to the United States to chase the American dream. It didn't turn out the way I wanted it to. (Duh...) After years of changing jobs and dealing with depression and anxiety, putting my dreams to the side because of money, I have decided to stop waiting for the "right time" to enjoy my life.
Now, I live in Raleigh, spending more time traveling and working out, sharing my story with the world and providing inspiration and information to the people that feel stuck in life and want to better themselves.
I started my TH-cam Channel to document my journey
If you'd like to find out more, please do subscribe to my channel, and if you're a fan of my content and you've got ideas for topics that you'd find useful, drop me a message/email and I'll see what I can do
My First CROSSFIT Competition | New Passion | I'M BACK ‼️
Wellcome back everybody to my channel!
I apologize for being absent for the last couple weeks. I have been figuring out life and sometimes you just need to take a little break from social media and all the people of internet lol. So many things changed in the last couple months, and I found myself enjoying my time without instagram and TH-cam.
Starting with this video I will post more about my new passion, Crossfit, and everything that comes with being a competitive athlete. I want to share with you everything that I go through and learn on this journey. Hope you enjoy this video!
Like and subscribe to the channel! ❤️
#firstcrossfitcompetition
#crossfit
#crossfitlove
"Life is a movie, go and get what you want"
LET'S CONNECT📲 (don't be scared to shoot me a message i would love to meet you all 💕)
Instagram 👉🏼 helenko_ekete
Tiktok 👉🏼 www.tiktok.com/@helenko_ekete
Facebook 👉🏼 helenko.ekete.fit/
EMAIL 👉🏼 helenkoekete@gmail.com
I apologize for being absent for the last couple weeks. I have been figuring out life and sometimes you just need to take a little break from social media and all the people of internet lol. So many things changed in the last couple months, and I found myself enjoying my time without instagram and TH-cam.
Starting with this video I will post more about my new passion, Crossfit, and everything that comes with being a competitive athlete. I want to share with you everything that I go through and learn on this journey. Hope you enjoy this video!
Like and subscribe to the channel! ❤️
#firstcrossfitcompetition
#crossfit
#crossfitlove
"Life is a movie, go and get what you want"
LET'S CONNECT📲 (don't be scared to shoot me a message i would love to meet you all 💕)
Instagram 👉🏼 helenko_ekete
Tiktok 👉🏼 www.tiktok.com/@helenko_ekete
Facebook 👉🏼 helenko.ekete.fit/
EMAIL 👉🏼 helenkoekete@gmail.com
มุมมอง: 229
วีดีโอ
ONE SOL GREENS SUPPLEMENT | Taste Test | BEST supplement if you don't want to eat your vegetables 🥦
มุมมอง 1.8Kปีที่แล้ว
What up TH-cam ❤️ Today I am trying a new supplement company, ONE SOL. I came across their website after one of the girls that I follow posted their greens supplement, and I really needed to try this. I was positively surprised by the taste honestly. Out of all the other greens supplements that I tried, this one is definitely my winer. And it is amazing with hot water and some honey 🍯 If you gu...
PREPARE for your 2023 VISION ✨ | Making a 2023 VISION BOARD | How To Make A Vision Board For 2023
มุมมอง 168ปีที่แล้ว
Welcome beautiful people, today we are making a vision board!!! Many people talk about the benefits of creating a vision board, so I decided to finally create one. Today we are gonna talk about how to make a vision board for 2023 and how to actually achieve your goals. I am also going over how I photoshopped some of my pictures and how I edited them to fit my vision for 2023, so you can do it t...
Beginner's Guide To The Gym | DO'S AND DON'Ts | How To Be Ahead Of Everyone Else In The Gym
มุมมอง 103ปีที่แล้ว
Beginner's Guide To The Gym | DO'S AND DON'Ts | How To Be Ahead Of Everyone Else In The Gym
Things to know about YOUR BMI | What BMI doesn't tell you about your health‼️
มุมมอง 118ปีที่แล้ว
Things to know about YOUR BMI | What BMI doesn't tell you about your health‼️
WANT TO LOSE WEIGHT ⁉️ 7 TIPS TO LOSE WEIGHT AND KEEP IT OFF | This is what you should do RIGHT NOW
มุมมอง 405ปีที่แล้ว
WANT TO LOSE WEIGHT ⁉️ 7 TIPS TO LOSE WEIGHT AND KEEP IT OFF | This is what you should do RIGHT NOW
SHEIN ACTIVEWEAR TRY ON HAUL 2022 | AFFORDABLE GYM OUTFITS #sheinhaul #sheinhaul2022 #gymclothes
มุมมอง 2.8Kปีที่แล้ว
SHEIN ACTIVEWEAR TRY ON HAUL 2022 | AFFORDABLE GYM OUTFITS #sheinhaul #sheinhaul2022 #gymclothes
I DID LEANA DEEB'S INTENSE LEG WORKOUT AND I ALMOST DIED | She's a beast
มุมมอง 432ปีที่แล้ว
I DID LEANA DEEB'S INTENSE LEG WORKOUT AND I ALMOST DIED | She's a beast
SHOCKED!!! Breaking Down My Body Composition | Body Fat Percentage | Why I Took A Break From Youtube
มุมมอง 93ปีที่แล้ว
SHOCKED!!! Breaking Down My Body Composition | Body Fat Percentage | Why I Took A Break From TH-cam
Why I Started A Youtube Channel in 2022 AND WHY YOU SHOULD START ONE TODAY‼️ This is your sign
มุมมอง 2322 ปีที่แล้ว
Why I Started A TH-cam Channel in 2022 AND WHY YOU SHOULD START ONE TODAY‼️ This is your sign
STORY TIME | The Struggles Of An International Student Athlete | That no one will tell you
มุมมอง 1372 ปีที่แล้ว
STORY TIME | The Struggles Of An International Student Athlete | That no one will tell you
HUGE SHEIN TRY ON HAUL 💕 2022 Summer Vacation Edition *NOT SPONSORED*
มุมมอง 3.9K2 ปีที่แล้ว
HUGE SHEIN TRY ON HAUL 💕 2022 Summer Vacation Edition *NOT SPONSORED*
I DRANK ONLY WATER FOR 5 DAYS! | WATER FAST | Before and After
มุมมอง 3.5K2 ปีที่แล้ว
I DRANK ONLY WATER FOR 5 DAYS! | WATER FAST | Before and After
DEEPER MESSAGE 😱 Everything Everywhere All At Once Movie Review
มุมมอง 1042 ปีที่แล้ว
DEEPER MESSAGE 😱 Everything Everywhere All At Once Movie Review
Sexy
Thought you were about to flash us😳🤤
Wait is a water fast mean you don’t drink water😊
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
I will never fast water sorry I love god and I feel like he’d laugh at me for down he be like fam I literally wrote a book didn’t you read it 😂
I couldn’t last a day with only water tried this a few weeks ago I fainted at school
There's this old Chinese practice for burning stomach fat. You take some lubricant or moisturizer end rigorously rub your stomach. The idea is to heat up your core and stimulate your metabolic system.
Ill do this 2. Im fat as hell and school is boutta start in a few days wish me freaking luck i aint boutta give up 😢
It's a terrible diet , the only weight you will lose is muscle weight not the fat , so you will end up as " skinny fat " , and the minute you back to eat you will gain that weight again , it's not effective in losing weight but more in destroying your body
It aint even that bad
It helps you reduce belly fat?
I am going to try this 😂 I have a week off coming up wish me luck 😊 Maybe show a day 1 to day 5 of your reaults each day and we can see how it works 🤷🏻♀️
What does water fast mean
Is it safe to do it while breastfeeding?
why didnt you take the clothes without bra and show fully damn u lookin zesty
Its not healthy to do that guys.. starving yourself wont do anything. You will crave food and overeat which makes you gain weight/fat again..
5 days without water is dangerous.
The first time I did a 5day water fast I lost 4kg after that I only lose 1-2kg if I fast for 5 days :/
Theres this thing called workout out…
Sleeping and drinking water is very important when fasting.
I’m confused..I’d DIE to look like that but ur over here not liking it? Or am I missing something
I’m on day 4 of my 7 day one and I’ve had none of these other then being tired
Does water fast means drinking only water and not eating?
You need to eat, fruits and vegetables and fast very good for you.
как приятно видеть что я не ожна такая..
Hi
You got bloated because your liver can only take a certain amount off each hour, if you drink way too much in an hour it could cause water to flow to your head and is deathly please drink only 27 oz of water each hour
"If you are depressed this is going to be easy" 😂 giiiiirl, I eat my feelings 😭
JESUSGOTY’ALL
I have severe constipation so um... Idk if it will work
This is not smart and also extremely dangerous .. what do you think your body is going to do when you finally start drinking water again because you just starved it of water for days???
I just eat very little 2 times a day because I’m very insecure about myself and my body I just wish I could just eat and not gain weight ( I eat very little and starve myself most days )
Just lil bit more up 💀
💀💀 nah what
I want it but don't have money 😢
Eat less carbs as you approach the beginning of a fast. It helps tremendously
I was sleepy for 40 years of life, I do keto, carnivore and low carb now. I have great energy. Some people just don't handle carbs well and I'm one of those people.
From a mans perspective that's the perfect shape of a woman, damn
ILL START TODAY REMIND ME ☺️
bloated w a 6 pack 😔😩
AWIT 34:14 (ADB) Lumayo ka sa kasamaan, at gumawa ka ng mabuti; Hanapin mo ang kapayapaan at habulin mo. PSALMS 34:14 (KJV) Depart from evil, and do good; seek peace, and pursue it.
It’s good to do it but not really for women cuz sometimes u could be getting ur period late and it could mess it up abit❤
im 4 days into 40 day water fast lost 7 kgs
I did a 5 day dry fast. Dropped 19lbs
I literally started eating about 1400 calories a day and I feel way better I feel like eating less definitely helps with sleeping better and just feeling better
Im anemic i will pass out
Im currently doing a water fast im on day 7 pushing to 8 in a few hrs
Water fast are typically used for for a long period of rest and recovery.
Ya te diste cuenta que es lo que vuela por tu cabeza en el cielo?? 😮
I want to marry u
Day 1
I will be doing my 💦 water/ cucumber and ginger fast starting today I’m trying to do this for 31 days ❤❤❤❤lord Jesus Christ I need you to grant me the strength and determination to do it I’m recording my journey will be posting it/