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Clio Gut Health Coach
เข้าร่วมเมื่อ 17 ต.ค. 2011
Welcome!!
A lawyer-turned-health coach, I help women who overcome a debilitating digestive issue, eat without fear and gain renewed energy so they can live their life to the fullest!
After being diagnosed with Crohn's disease in 2005, I experimented with every diet out there, did program to reduce my symptoms and my anxiety but I saw nothing sustainable. It took me 7 years to finally heal - I have been in remission for over a decade, my life has changed COMPLETELY! Yours can too!!
This is for YOU if you:
~ Have tried different diets but have seen no SUSTAINABLE results.
~ Want to get rid of the pain, the bloating, the diarrhea that impact your life
~ Want to regain your energy
~ Want to gain clarity on the foods that work for YOU and stop being afraid of what to eat.
~ Want to lose those few stubborn pounds that can't seem to go no matter what you try.
~ You know that stress and anxiety impacts your symptoms but you don't know how to EFFECTIVELY reduce it.
A lawyer-turned-health coach, I help women who overcome a debilitating digestive issue, eat without fear and gain renewed energy so they can live their life to the fullest!
After being diagnosed with Crohn's disease in 2005, I experimented with every diet out there, did program to reduce my symptoms and my anxiety but I saw nothing sustainable. It took me 7 years to finally heal - I have been in remission for over a decade, my life has changed COMPLETELY! Yours can too!!
This is for YOU if you:
~ Have tried different diets but have seen no SUSTAINABLE results.
~ Want to get rid of the pain, the bloating, the diarrhea that impact your life
~ Want to regain your energy
~ Want to gain clarity on the foods that work for YOU and stop being afraid of what to eat.
~ Want to lose those few stubborn pounds that can't seem to go no matter what you try.
~ You know that stress and anxiety impacts your symptoms but you don't know how to EFFECTIVELY reduce it.
3 ways OUT of overwhelm & frustration for stellar gut health
If you are dealing with Crohn's, Ulcerative Colitis, IBS , Diverticulitis or a digestive disorder in any form that has become chronic, this is your chance to FINALLY say goodbye to overwhelm, and get to work to experience a MAGNIFIQUE Belly!
You'll need to Know Where You are Now to Know Where You're Headed!
This is your way OUT of overwhelm and frustration! So many people with a digestive disorder are drowning in a sea of information. Understanding where you are and where you're headed forces you to put the blinders on so you can focus on the process that's actually right for you.
Connect with us
👉 Instagram @clio_guthealth_coach
👉 Facebook: Clio Stoidi
👉 Book your Free consultation here calendly.com/cliostoidis/initial-consultation
#stressrelief #gutbrainaxis #guthealth #ibd #digestivehealth
You'll need to Know Where You are Now to Know Where You're Headed!
This is your way OUT of overwhelm and frustration! So many people with a digestive disorder are drowning in a sea of information. Understanding where you are and where you're headed forces you to put the blinders on so you can focus on the process that's actually right for you.
Connect with us
👉 Instagram @clio_guthealth_coach
👉 Facebook: Clio Stoidi
👉 Book your Free consultation here calendly.com/cliostoidis/initial-consultation
#stressrelief #gutbrainaxis #guthealth #ibd #digestivehealth
มุมมอง: 6
วีดีโอ
The 4 Microbiomes in your body + the one 99% of people ignore
มุมมอง 92 หลายเดือนก่อน
Your gut will tell you what you’re digesting…Most people are not listening. There is an epidemic of chronic conditions (diabetes, heart disease, depression, anxiety, addictions...). We take these for granted. We believe that as we get older we are going to develop these diseases. What if you can take control of your health in your own hands? What if you could fix the root cause that leads to th...
How I healed my Chronic Digestive Disease
มุมมอง 32 หลายเดือนก่อน
If you are struggling with a gut issue or if you are dealing with an autoimmune, chronic fatigue, brain fog, difficulty to lose weight, acne, eczema, diabetes...your gut may likely be unbalanced. Listen to see how I healed from a chronic digestive issue. I am not going to say that "if I did it, so can you" - but I will say that if I did it, it means it's possible. Connect with us 👉 Instagram @c...
Practice to connect to your body & release stress in 5 minutes
มุมมอง 12 หลายเดือนก่อน
When you are in your head too much, overthinking, over anxious, overwhelmed, some tools like meditation, breathwork may not be as efficient. Sometimes you just need some FIRE in your body to get out of your head! This really easy heart opening (or heart clearing) practice will reconnect you to your body even when your mind seems too overbearing. Inside my new program Wellness by Design you will...
Rebalancing blocked chakras through food
มุมมอง 133 หลายเดือนก่อน
If you think that all this chakra stuff is for the birds, that’s totally okay. I did, too! But then I connected it to its most basic, fundamental truth. We are all composed of energy. Everything we see and touch is energy, including our bodies. Energy that is constantly flowing and changing. Chakras just group our energies and give each a name. Every color of chakra represents a specific color ...
How to Reduce Chronic Stress and Anxiety with Food & Movement
มุมมอง 33 หลายเดือนก่อน
Forget about "managing" stress that the health and wellness industry tell us is the solution to stress and anxiety. Focus instead on reducing #stress and #anxiety In this video, I share the foods that increase stress and anxiety and those that alleviate it. Plus, I guide you through a very light movement that will allow you to get out of your head and into your body to connect with your body "h...
3 Hacks to Restore your Gut Health today
มุมมอง 96 หลายเดือนก่อน
3 Hacks to Restore your Gut Health today
Why is Joy a crucial tool for Gut Health & how to bring more of it to your life
มุมมอง 5ปีที่แล้ว
Why is #joy a crucial tool for #guthealth? How can you bring more of it into your life? To create the health you desire, hit the Subscribe button and Like this video! We look forward to hearing from you! ⬜️ SUBSCRIBE TODAY: www.youtube.com/@clioguthealthcoach 🟦 Join my Facebook 👇 groups/chronscolitisdietandmindset 🟥 Follow me on Instagram: clio_guthealth_coach 📞 Book...
2 powerful mindful practices to reduce Stress & Anxiety on the Spot
มุมมอง 45ปีที่แล้ว
2 powerful mindful practices to reduce #stress and #anxiety on the spot. To create the health you desire and deserve, hit the Subscribe button and Like this video! We look forward to hearing from you! ⬜️ SUBSCRIBE TODAY: www.youtube.com/@clioguthealthcoach 🟦 Join my Facebook 👇 groups/chronscolitisdietandmindset 🟥 Follow me on Instagram: clio_guthealth_coach 📞 Book a ...
What is the Gut Microbiome and what foods can best support it?
มุมมอง 6ปีที่แล้ว
Support your #gutmicrobiome and #guthealth with these #antiinflammatory foods. Incorporating them will change your health! If you are ready to soothe your #crohnsdisease, #ulcerativecolitis or #ibs, reduce stress and anxiety and create the health you desire and deserve, hit the Subscribe button and Like this video! We look forward to hearing from you! ⬜️ SUBSCRIBE TODAY: www.youtube.com/@cliogu...
Gut Symptoms that you may not know you had
มุมมอง 10ปีที่แล้ว
When I talk about the symptoms I had of #crohnsdisease, people tell me "oh I don't have #diarrhoea pain/ #fatigue so my gut must be healthy" ~ could be however it is 💯 important to identify ALL the symptoms related with an unbalanced #guthealth that in our mind we DON'T connect to the gut. Here as some of them:👇 ✅ irregular bowel movement ✅ skin issues (#eczema, #acne, rashes) ✅ frequent headac...
Setting worthy goals is the #1 goal for making space for ALL you want, health, money, job etc
มุมมอง 4ปีที่แล้ว
WHY learning how to set worthy goals for you is crucial to attract what you want. - If you have not really set goals, - If you have too many goals and have no idea which to prioritize - if you go after a goal you want but think YOU CAN GET This is for you. #goalsetting #personaldevelopment #selfimprovement #lawofattraction
Morning routine/ toxin-free products
มุมมอง 9ปีที่แล้ว
What you put ON your body is just as important as what you put IN your body. Are you conscious about what #food you eat (limiting #sugar and fat 👌, adding fruits & veggies👏) but you don't really pay attention to the products you use on your skin(#skincare 🧐) Then you may be doing half the work to reduce #inflammation, especially when you have an #inflammatoryboweldisease The products you put ON...
How stress impacts your gut health
มุมมอง 152 ปีที่แล้ว
Sneak peak 👀 Audio Series"Reset your Gut for Good" in the works 🎙 Sneak peak episode about how stress impacts your gut exclusive techniques to reduce it effectively to reduce your symptoms effectively 💯 Stress can trigger symptoms like constipation, bloating, diarrhea thanks to the gut-brain axis. Adding relaxation techniques like meditation, light movement and more really can help take back co...