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a_universal_approach
United States
เข้าร่วมเมื่อ 16 มี.ค. 2024
Hoping to educate, entertain, and inspire
Aiming to spread kindness, compassion, and knowledge
Know that you are loved and cared about
Trying to help people improve their physical and mental health in the age of confusion
Aiming to spread kindness, compassion, and knowledge
Know that you are loved and cared about
Trying to help people improve their physical and mental health in the age of confusion
Improve your physical and mental health and reduce your anxiety with this ancient technique #explore
Many of us suffer with anxiety and racing thoughts. When our thoughts race, our hearts also begin to speed up. Often these symptoms are accompanied by quick and shallow breathing. In order to slow our minds and slow our bodies we must focus upon our breath. Deep diaphragmatic breathing has been used by countless individuals for thousands of years to improve their mental and physical well-being. Ancient Indian society termed it yogic breathing, while taoist culture referred to it as crane breathing. By focusing our attention on deep belly breathing, and taking our attention from our cerebral brains, we can slow our racing thoughts and hearts, and lengthen and enhance our lives. Ancient techniques that have been utilized safely for thousands of years, can still provide tremendous benefit in our modern lives.
Remember you are loved and cared about. I hope these messages are helping you.
Please like, comment, share, and subscribe as it helps get my message out to a broader audience.
Please check out my channel: www.youtube.com/@a_universal_approach
#motivation #explore #inspiration #motivationalquotes #nature #inspirationalquotes #fyp #love #positivevibes #selflove #positivity #meditation #foryou #foryoupage
Remember you are loved and cared about. I hope these messages are helping you.
Please like, comment, share, and subscribe as it helps get my message out to a broader audience.
Please check out my channel: www.youtube.com/@a_universal_approach
#motivation #explore #inspiration #motivationalquotes #nature #inspirationalquotes #fyp #love #positivevibes #selflove #positivity #meditation #foryou #foryoupage
มุมมอง: 287
วีดีโอ
How to get in shape fast! Get fit and #healthy with this daily routine
มุมมอง 362 หลายเดือนก่อน
Hippocrates said "walking is man's best medicine." In modern society, many of us sit far too long and live sedentary lifestyles which can lead to many illnesses and diseases of both the body and mind. By simply walking daily (the amount varies per person) we can greatly reduce our chances of contracting many diseases and illnesses, namely diabetes, heart disease, and cancer. I hope this helps y...
OK, thank you, sir, but can I take your order? This is a Wendy's
Cuz da got money!
Thank you ❤ you are so kind its a wonderful question for me to ponder over
Thank you. You're welcome
NO LIES. 👉🏽🧠
AMEN BROTHER
🙏🏼
Thanks for watching. If you enjoyed the video, please like, share, comment, and subscribe, as it helps get my message out to a broader audience.
Thanks for watching. If you enjoyed this video please like, share, comment, and subscribe, as it helps get my message out to a broader audience.
Please like, comment, share and subscribe, as it helps get my message out to a broader audience. Thanks for watching, and remember you are loved and cared about. Please check out my channel and some of my other content: www.youtube.com/@a_universal_approach
Please like, comment, and subscribe, as it helps get my message out to a broader audience. Thanks for watching, and remember you are loved and cared about
Please like, comment, or subscribe, as it helps to get my message out to a broader audience. Thanks for watching, and remember you are loved and cared about.
Please like, comment, or subscribe, as it really helps my channel's growth. Thanks for watching, and remember you are loved and cared about.
Please like, comment, or subscribe, as it really helps my channel's growth. Thanks for watching, and remember you are loved and cared about.
Please like, comment, or subscribe, as it really helps my channel's growth. Thanks for watching, and remember you are loved and cared about.
Please like, comment, or subscribe, as it really helps get my message out to more people. Thanks for watching, and remember you are loved and cared about.
you have a great message. .just do it without the music ❤
Thank you. I hope you enjoy the videos
🎉
Thank you. I hope you enjoy the content