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Parkside Sports Physiotherapy
Australia
เข้าร่วมเมื่อ 27 ต.ค. 2015
How Physio can help your "Tennis" Elbow
Despite the name, most of our tennis elbow pain patients come from functional training facilities nowadays.
If your elbow's a pain, watch this 3 minute video where Physio, Liv Rooney explains our approach to this painful, persistent problem.
Make sure you check out the section on corticosteroid injections before you let the Dr give your elbow a jab!
If your elbow's a pain, watch this 3 minute video where Physio, Liv Rooney explains our approach to this painful, persistent problem.
Make sure you check out the section on corticosteroid injections before you let the Dr give your elbow a jab!
มุมมอง: 21
วีดีโอ
Entry Level Knee Osteoarthritis Exercises
มุมมอง 3121 วันที่ผ่านมา
This is a short video where Eoghan Rosser, our Exercise Physiologist runs through a short blueprint of some entry level exercises to address the main impairments that impact people with knee osteaorthritis - Thigh muscle Strength - Hip muscle strength - Balance - Knee joint loading/cardiovascular exercise If you are unable to perform one or more of these exercises, we highly recommend booking i...
Why Does Exercise Help Knee Osteoarthritis?
มุมมอง 42หลายเดือนก่อน
Exercise is powerful medicine, especially for Knee Osteoarthritis Watch through to the end of this video to discover the two mechanisms that mean exercise is more effective for pain relief than paracetamol and anti-inflammatory drugs
Are You The Physio We're Looking For?
มุมมอง 134ปีที่แล้ว
Parkside Sports Physio is looking for a New Grad or Early Career Physio to join our team. Watch this video, and if you think you would be a good fit for our position then click here to apply: parksidesportsphysio.lpages.co/careers_2024
Shoulder Pain? 4 Tips to Keep Training & Overcome Gym Challenges
มุมมอง 4ปีที่แล้ว
Are you tired of dealing with shoulder pain from your strength training or fitness classes? You're not alone! In this video, we'll share four valuable tips that will help you continue training while taking care of your shoulder. Our friendly and professional physiotherapist will guide you through these tips, providing expert advice to overcome gym challenges. From switching to full-body splits ...
Lower Cholesterol, Boost Your Heart Health: Expert Tips for Over 50s
มุมมอง 43ปีที่แล้ว
Are you over 50 years old and concerned about high cholesterol? Join Eoghan Rosser, Exercise Physiologist, as he shares evidence-based strategies and lifestyle changes to manage cholesterol levels and improve heart health. In this informative video, Eoghan explains the role of exercise, including aerobic activities and strength training, in lowering cholesterol. Discover the power of a heart-he...
Hamstring Injuries: A Complete Guide to Understanding, Treatment, and Prevention
มุมมอง 15ปีที่แล้ว
Welcome to our sports physiotherapy series! In this episode, our resident Physiotherapist, Shaylee Pyett, dives into a common concern among athletes - hamstring injuries. Join us as we uncover the causes, symptoms, and classifications of these injuries, and delve into effective preventive strategies and rehabilitation methods. Learn how factors such as pain levels, injury mechanism, and age pla...
13-Minute Strength Training for Runners: Boost Your Performance and Prevent Injuries
มุมมอง 5ปีที่แล้ว
Are you a runner looking to enhance your performance and reduce the risk of injuries? In this informative video, Matt McEwan from @parksidesportsphysio in Engadine reveals the secret to gaining strength in just 13 minutes, right in the comfort of your own home. Backed by scientific research, you'll learn how incorporating targeted strength training can have a massive impact on your running abil...
Osteoarthritis Management: Discover The Power of Exercise Physiology!
มุมมอง 25ปีที่แล้ว
Are you or a loved one struggling with osteoarthritis? Join Eoghan Rosser your friendly local Exercise Physiologist here at Parkside Sports Physiotherapy, as we explore an empowering, science-backed strategy to manage osteoarthritis and enhance your quality of life. In this video, we'll dive into the world of Exercise Physiology and its transformative role in osteoarthritis management. You'll l...
Meet our new Exercise Physiologist, Eoghan Rosser
มุมมอง 1562 ปีที่แล้ว
We're wrapped to be able to continue our Exercise Physiology programs in 2022 and welcome Eoghan Rosser on board. Watch his intro video to learn how to pronounce his name, as well as other important facts about him and you'll see he'll fit right into the Parkside team (aside from his choice in NRL teams) Eoghan is onboard 3 days a week at the moment, he has experience across different areas of ...
Five Stretches for Sore legs
มุมมอง 4093 ปีที่แล้ว
Check out our Five Favourite stretches to help with stiff, sore legs. Ideal for anyone performing any running based sport to help loosen up tight muscles, as a great recovery tool to help your legs feel ready to train again
Parkside (Don't get Injured on Social Media) Run Challenge
มุมมอง 133 ปีที่แล้ว
Take 7 minutes, a pen, paper, a calculator and a sense of humour and let's go through all the initial details of our run challenge.
Easy desk exercises for a stiff neck
มุมมอง 813 ปีที่แล้ว
Have you been sitting a lot, working from home or helping kids over a long term of home schooling? Physiotherapist Erin Roberts demonstrates 3 easy desk exercises to help with a stiff, sore neck. Try and do these often through the day in short bursts.
Running Cadence: is there a magic number?
มุมมอง 463 ปีที่แล้ว
Do you know your running cadence? Know what it should be or been told you should be hitting a magic number? Join us as we explain why cadence is important and find out what cadence the research suggests is best for non-elite (ie you and me) runners
4 Desk Stretches to Keep You Mobile
มุมมอง 3573 ปีที่แล้ว
Physiotherapist Erin Roberts shares 4 exercises to use if you're sitting a lot to help keep you from getting stiff and sore
Parkside Power: Take control of your Parkinson's disease with exercise
มุมมอง 963 ปีที่แล้ว
Parkside Power: Take control of your Parkinson's disease with exercise
Top 4 Tips for Falls Prevention Exercise
มุมมอง 504 ปีที่แล้ว
Top 4 Tips for Falls Prevention Exercise
Osteoporosis? Don't make these exercise mistakes!
มุมมอง 954 ปีที่แล้ว
Osteoporosis? Don't make these exercise mistakes!
10-Week Type 2 Diabetes Exercise Challenge
มุมมอง 514 ปีที่แล้ว
10-Week Type 2 Diabetes Exercise Challenge
Over-35 Soccer Injury Prevention program
มุมมอง 884 ปีที่แล้ว
Over-35 Soccer Injury Prevention program
5 Dryland Swimming Exercises you can do at home
มุมมอง 484 ปีที่แล้ว
5 Dryland Swimming Exercises you can do at home
How to Install Zoom Viewer on Your Computer
มุมมอง 324 ปีที่แล้ว
How to Install Zoom Viewer on Your Computer
Pull vs Push exercises for shoulder pain
มุมมอง 1285 ปีที่แล้ว
Pull vs Push exercises for shoulder pain
Shoulder Pain Workaround:Landmine Press
มุมมอง 1635 ปีที่แล้ว
Shoulder Pain Workaround:Landmine Press
I don't know about the typical member of your audience, but I would have been more interested if you had cited relevant research.
Thanks for this
Promo>SM
Good idea mate, im gonna give this a try
Thank you. My right side medius gets so painful. Looking forward to relief!
Me 😀 Thank you!
Toooiiiighttt and tendaaaaa !!
சுபத்தாஅக்காரூம்
Brak tłumaczenia i napisów w języku polskim przede wszystkim i brak komentarzy. Tak jest na wszystkich Waszych programach, sesjach. Przy tym brak substrykcii. Prosimy o tłumaczenia, czy napisy w j. Polskim.
okay?
very accurate description of symptoms associated with hip arthritis and resultant muscle/tendon strain and tenderness. Roller provides additional but temporary relief. Personal experience.
கோகிலஙணிபர்அக்காசுபத்தாஅக்கா
that’s robert whittaker , has to be
Hey, good work