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@bethrothery6868 thank you for moving with me 🙌💖

@Chilleyyyyy I suggest you grab a heavy weight, try the exercise and come back to me 😂👍 Triceps are definitely engaged here. Just a different exercise you're used to, I guess...

@@barreandbody The more I watch, the more I think you don’t even know which body part the triceps are attached to. 1. The first “exercise” would target the rear delts if you actually used any range of motion. 2. The second exercise i named: you’re being robbed in a bank (I guess?)-again, zero range of motion. If you moved your arms up and down, it would turn into another shoulder exercise (dumbbell over head press). 3. Bent-over rows are for the back (lats, middle and lower traps, and rear delts as well). 4. The fourth “exercise” is just another bent-over row, but from a slightly different angle. 5. The last exercise is a dumbbell front raise, which works your front delts. Please go to a gym with real trainer and ask for some advice or help, i guess ;)

@Chilleyyyyy The exercises I performed are for back and arms, triceps being apart of the arms... I don't go to the gym, I'm a Barre instructor with a level 3 Mat Pilates qualification, so I know my anatomy and physiology, thanks. I had 60 seconds to speak, sorry i didn't name every exercise... You stick to what you do and I'll stick to what I do, very well, may I add... no hate here, just move on ✌️

@@barreandbody no hate at all, but all your exercises are for shoulder and back Mrs Mate 3 😁 please just check a video of the anatomy of the triceps. It's function is to stretch the elbow from bent to 180°. Literally your first exercise with bending the elbow and lifting the dumbbells to the stretched position you show in the video would be a good triceps exercise. Just try it once and you will feel your triceps like never before and rise to mate 5 immediately. Enjoy your day 🫶

@Chilleyyyyy the tricep exercise I performed is an isometric exercise, the muscle is working constantly, in Barre, we do a series of different choreography which works the muscle, this was just a short series on postural corrections to help engage the right muscles... have a nice day 🙂

@Mirage_Mach5 Thanks, hope you enjoyed the workout

@@Camille_Anderson please do, and let me know what you think 🙏

Absolutely 💯

So pleased you enjoyed it 🫶

Thanks for the feedback Beth, I'll be bringing more Barre Cardio soon 🙌❤️

Eeeeeee smashing the workouts 👏💪

🙏💜

Easy and affective 🙌

🙏

Eeeeeeee 🔥 the right way ❤️

Amaaaaaazing 👏

Love this Beth 👏🔥

Ahh amazing Kelli, so happy to hear that 😄 hope you're keeping well and hope I can keep up the good work 🔥🙌

That's what I like to hear 👏🙏

Thank you for your comment ❤️ I'm pleased you enjoyed, it's good to challenge yourself but also work to your abilities and listen to your body so I'm pleased this workout worked for you 💪

Yessssss 🙌🔥

Thanks Stephanie 🙌🙏

Thanks so much! Pleased you enjoyed it 🫶

Thanks! I'll be uploading another Barre Cardio soon 🙌

So it's a wrap of the leg... keep the hips square, switch on the outer glute to wrap the knee out. Activation of the outer glute and thigh muscle. The resistance band helps you to find the right muscle. Hope that helps 🙌

Gracias 🙏

It's filming day tomorrow so I'll give it a good go 🙌 love getting requests 👌

Thanks so much! That really means a lot 🙏❤️

Thank you so much!! 🙏

I know!! My abs were burning 🔥😂 Thanks Stéphanie ❤️

Yes Stéphanie, great for the endorphins 🙌🥵

Thanks Stéphanie 🩷

Loving this Stéphanie, you're smashing these workouts 🙌👏

@@barreandbody Thank you so much, summer is coming and really need to tone those thighs in particular and your workout are quite difficult / perfect for chiseling them 💥. Thanks again 🙏and keep going !

Thanks so much for joining me! Pleased you liked it 🙏

@@barreandbody So sore this morning 😅💥🔥

@@stephaniedangin3664 yes 🙌 I love how Barre challenges our muscles 💪 Great job 👌

@@barreandbody this one is definitively a thighs killer 🔥, at the moment it's my favorite one (just did it once again ✌)

@@stephaniedangin3664 love this Stéphanie! Thanks for supporting me and my workouts 🙏💜

It's now live 🙌💪

Love this Stéphanie, let them thighs scream 👏😂👌 good job!

@@barreandbody Be sure I'll let them scream and probably cry 🤣 if your thighs workout bring me this level of shakes. Do you have such a workout (only thighs focus, like a 15mins one) ?

@Stéphanie DANGIN no, but I could definitely record one this weekend 🙌

@@barreandbody So great ❤! I'm really looking forward testing this even though my thighs will probably hate me haha

Thank you 🙏

Thank you 🙌

Thank you so much Michela, hope you like my other workouts too 🙏

That's so nice to hear you are enjoying the workouts 🙂 Definitely challenging either way, great job 👌