पंजाबी स्टाइल हरी मूंग दाल-पालक तड़का |Healthy Spinach- Lentil Curry| Lunch Recipe LetsCookWithMummy
पालक 🥬Aur हरी Moong दाल PUNJABI Style.
दाल Palak is one of the healthiest recipes full of Protein & Iron.
It is a delicious & healthy dish. It is very easy to prepare too.
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INGREDIENTS USED:-
For Boiling Dal(Lentil) + Palak(Spinach)
* Spinach- ½ kg
*Green Moong Dal- 50 gms
*Red Chilli Powder- 1 tsp
*Salt
*Water
For Tadka:-
*Mustard Oil- 1 tbsp
*Asafoetida
*Garlic- 6 Cloves, Chopped
*Green Chillies- 4, Chopped
*Onion- 1 Medium, Chopped
*Tomato- 1 Medium, Chopped
*Red Chilli Powder- 1 tsp
*Gram Flour(Besan) - 1 tsp
*Garam Masala- ½ tsp
*Water
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