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Michigan Shores Club
เข้าร่วมเมื่อ 8 ส.ค. 2019
Nestled along Lake Michigan, MSC has a rich history, preserved in the elegance of its architecture and ambiance with traditions spanning generations.
Healing Trauma & Anxiety with Craniosacral Therapy - Fitness & Wellness Presents
Healing Trauma & Anxiety with Craniosacral Therapy - Fitness & Wellness Presents
มุมมอง: 87
วีดีโอ
Avoiding Calf & Achilles Injuries In Paddle - Speaker Series
มุมมอง 392 หลายเดือนก่อน
Avoiding Calf & Achilles Injuries In Paddle - Speaker Series
Workout Of The Month - August 2024
มุมมอง 343 หลายเดือนก่อน
End of Summer is here and people try to squeeze in the last of their summer wish list activities now. Don’t let time be an excuse for not exercising, keep your gains by doing this workout 2-3 times a week with challenging weights. These two exercises have many moving parts, targeting various muscles. Rest 1-2 min between exercises, focus on technique, repeat for 3-4 rounds. Workout: 1a) Single ...
Workout Of The Month - July '24
มุมมอง 543 หลายเดือนก่อน
Peak Summer is here and with that comes more socializing and activities that can leave less time for exercising. Get this quick workout in 3 days/week to keep your metabolism up. Perform each exercise as fast as possible, no rest in between exercises, rest at the end of each circuit. Repeat for 3-4 rounds Workout: 1a) Straight Leg Cross-body Mountain Climbers x 30 seconds Turn the pelvis not th...
Workout Of The Month - June '24
มุมมอง 694 หลายเดือนก่อน
Sun’s out, guns out! We’re getting those arms and shoulders ready for the tank tops and sleeveless dresses. Add this workout to your routine 1-2 times a week. Workout A: 1a) Cable Latera Shoulder Raise x 8-15 reps Get a full stretch at the bottom 1b) Dumbbell Overhead Press x 8-15 reps 4 second lowering 2a) Tricep Kickback x 10-20 reps Don’t let the elbows drop 2b) Tricep Push-down x 8-15 reps ...
Equipment Highlight - Manual Treadmill
มุมมอง 435 หลายเดือนก่อน
Equipment Highlight - Manual Treadmill
Workout Of The Month - May 2024
มุมมอง 2035 หลายเดือนก่อน
If you’re hoping to have a killer core for the summer, try adding this workout twice a week. All of these exercises will be done for time, with no rest in between them. After you finish all exercise, rest about 2 minutes, before repeating again for a total of 3 rounds Workout A: 1a) Full Body Sit-ups x 30-60 sec Move as fast as possible 1b) Bike Crunch Hold (1st side) x 30-60 sec Touch knee and...
Equipment Highlight - Freemotion Chest/Shoulders
มุมมอง 545 หลายเดือนก่อน
Equipment Highlight - Freemotion Chest/Shoulders
Equipment Highlight - Assisted Pull-up/Dip Machine
มุมมอง 597 หลายเดือนก่อน
Equipment Highlight - Assisted Pull-up/Dip Machine
Exercise Highlight - Dumbbell Bench Press
มุมมอง 467 หลายเดือนก่อน
Exercise Highlight - Dumbbell Bench Press
Exercise Highlight - Forearm Stick Stretch
มุมมอง 4611 หลายเดือนก่อน
Exercise Highlight - Forearm Stick Stretch
Exercise Highlight - Crossbody Drag Plank
มุมมอง 42ปีที่แล้ว
Exercise Highlight - Crossbody Drag Plank
Equipment Highlight - Leg Extension/Leg Curl Machine
มุมมอง 36ปีที่แล้ว
Equipment Highlight - Leg Extension/Leg Curl Machine
Excellent presentation. I learned a lot. Some are considering trying this treatment. Is there a fear of extreme situations like in Kundalini?
*Promo SM* 😩
Thank you for this video. Very helpful!
Looking good, Rodrigo!
ｐｒｏｍｏｓｍ
Great!! We loved it once again!
Thanks! Awesome!
NICE! Thanks for the drills, gents.
We enjoy our morning yoga sessions with you. Thanks.
Thanks Rodrigo!! Awesome class as always. Thanks for doing this!!
Thanks for the class Rodrigo!!!
Hope you're well! Thanks-
can you show us how you make your simple syrup?
Thanks Rodrigo!
Awesome class, Rodrigo!
Thanks Rodrigo!
Awesome workout! Thank you!
A day late but enjoyed my first HIIT workout and many of the other workout videos that our wonderful fitness staff have taped for us! Thanks you !
Thanks! We're glad you're enjoying them!
Thanks Lloy! This was great!
Nice class! Thank you, Tony!
Hi Lloy!
Hi Liz!!! I hope everyone is staying healthy and well. I miss seeing you.
Just what I was needing!