Yep, you heard that right.
I used to suffer from chronic migraines and IBS.
But since I’ve started incorporating whole foods? Gone. I haven’t even had COVID.
So today I wanted someone on the podcast who could chat with me about the science behind whole foods and who better than Katlyn Martin - qualified Naturopath and fitness coach with over 25 years of experience in the industry!
We’re talking all about the real impact food can have on illness and disease, the impact of eating on the fly (busy mums, I’m looking at you!) and why Katlyn is calling up restaurants asking what oil they use to cook with and why I’ve been messaging fish and chip shops…
This episode is for you if you…
💛 Are ready to start incorporating whole foods into your diet!
💛 Want to learn which foods are responsible for better cognitive health
💛 Want to hear why cooking at home actually increases longevity
💛 Are interested in the healthy sweet treats Katlyn makes at home!
Want more of Katlyn? Head over to @katethenaturopath ( katethenaturopath?hl=en) or learn more about the incredible Gwinganna Lifestyle Retreat at www.gwinganna.com (www.gwinganna.com)
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! (thefigurelife.com/5-simple-things/)
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here (thefigurelife.com/product/pre-order-nourishing-little-lives-recipe-book/) . Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD - without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here (fitbythefigure.com/) .
🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here (thefigurelife.com/work-with-us/) .
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_ ( thefigure_) , the podcast @lifewithdanniduncan ( lifewithdanniduncan?hl=en) , my health and fitness page @fitbythefigure ( fitbythefigure) or check out TH-cam here (www.youtube.com/@thefigure6974) .