วีดีโอ

😅😂😂

Brotherhood you happy I happy you cry I cry One love ❤️

Very interesting vids, as a diabetic I unfortunately have no idea what your numbers mean as I use the mmo/ l. As you don’t provide those in your vids I will keep searching. But great work

Rice is the hardest to give up for Asians, i'm crying.....I took Glucose Goddess' advice and made it Korean. This am I had a nori starter, doenjang soup w radish and cabbage, egg w white soy sauce, pepper, stevia, and kimchi...no rice

Can you do fruits like pomegranate mango guava

Thank you for your experiments and sacrifice we love you

Please do more of these! ❤

The other baby: I feel you bro

They are so cute they

American baby: 😭😭😭😭😭😭😭 Japanese baby: (joins)😭😭😭😭😭

Areee inko koi chup kralo vrna mujhe bhi rona aa rha h 😢❤

항상 들여다보게 됩니다. 정말 좋은 정보 감사드립니다. 항상 건강하시고 행복하시길 서울에서 응원합니다.

You cannot compare the weight of toast to the weight of fresh bread. The moist content of toasts is lower, so the relative carb content of toast is higher, hence the higher glycose spike after eating toast.

I love white rice!! I will have to switch to brown but its still rice 🙂

Why do you keep repeating yourself over and over again?

What affect does cinnamon have on your glycemic response to oatmeal? It is supposed to moderate the glucose response. Use cinnamon and a tablespoon or two of heavy cream for fat? Just an idea.

Do you have a video with pancakes regular vs wheat vs gluten free vs waffle? I am a big breakfast person so just wondering if you had anything on that.

I thought you were carnivore

What about red potatoes

What does the sour bread made off pls?

Hello from Ontario, Canada. I've been recently been diagnosed with Type 2 diabetes and am on a quest to garner as much knowledge as I can to stabilize but preferably reverse this diagnosis. There are countless TH-cam sites offering medical advice, sometimes of the questionable variety. I discovered your site this morning and, quite frankly, find your content to be a breath of fresh air. Your real life tests are providing the much needed information that I've been searching for. Thank you.

Why don’t you freeze the bread first before eating. It lowers the carbs by at least 50 percent

We live, we love, we cry.

There’s nothing wrong at all with the white rice spike . You were under 140 at the 2 hour mark

OMG so cute❤❤❤🥰

White rice is delicious, while brown rice tastes like cardboard 😂

Just eat everything.but no fast food.if your fat loss a few kgs.😊suger and fat is not bad for you.tomuch yes.long video about nothing 😅😊

Like your videos but must admit I find you very attractive

White bread is delicious, while wheat bread is like eating cardboard. Sour dough bread is okay. But seriously, no bread is best!

Sweet potatoes are not real potatoes.diffrent sort weg

That's annoying. Can you just not?

It's so cute and sad

Great video and thanks for uploading.

Thanks for theses videos , I don't have diabetes but I am learning to stay away from certain food like bagels 🥯 and look for healthier option again thank you, you are saving life in a way👍

no sweat . this is an interesting program

what about whole grain?

Brown rice only has 1g of fiber. Just eat rice after 12 hours in the refrigerator and take a walk.

I just watched a video promoting vinegar for diabetics and she said the benefit is that it shows down the process, so that you don't get spikes. That was true in your account video.

Mashallah Pyari betiyan

Thank you for sharing your experience. Unfortunately not all diabetics are created equal. Everyone is so different and we can’t follow another’s advice

Hi have you done one with basmati rice?

What is the sourdough, white or Whole Wheat

Have you ever experimented with resistant starch? If I feed my husband mashed potatoes, his blood sugar will spike. But if the potato is cooked and cooled before eating, it has minimal impact. That is known as resistant starch. I typically make potato salad, so that the potato is cooled and it is eaten with egg (good protein and fat source), but I think I'm going to try it with just the potato. I might try twice baked potato.

Very interesting! My husband is T2 and eats low carb. I appreciate your videos!

1/3 of a potato? tanks for nuttin. lol

Have you tested Red Lentil pasta? It isnt wheat and the glucose number on it is 20

Wow, very interesting. Banana and almond butter. Pls test jackfruit and mango

Maybe you're starving because that's not a meal with nutrients.

You are not diabetic yet. You're still pre-diabetic, so it doesn't show accurately for people who are fully diabetic already.

This sexy look Japanese