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A great version for beginners with access to a gym. Incorporate this into your training 3 days a week for 12-15 reps! If you like this content, please subscribe to my channel!

I highly recommend trying the Elevated Push-Up Plus option first! Incorporate this into your training 3 days a week for 12-15 reps!

Incorporate this into your training 3 days a week for 12-15 reps! As you get stronger you will be able to move to the Push-Up Plus on the floor!

I would highly recommend starting with the Elevated Push-Up Plus, followed by Push-Up Plus on the floor and then progress to this movement. Incorporate this into your training 3 days a week for 12-15 reps! If you like this content, please subscribe to my channel!

Welcome to the advanced exercise! The ultimate "Pro" level would be to remove the resistance band and perform this without any help! Incorporate this into your training 3 days a week for 12-15 reps! If you like this content, please subscribe to my channel!

Please try the Boxer Punches to fully activate and engage your serratus anterior! Then move to this version! Incorporate this into your training 3 days a week for 12-15 reps! If you like this content, please subscribe to my channel!

This is a wonderful version and shoulder friendly exercise to help you unlock your shoulders, eliminate pain and grow stronger! Incorporate this into your training 3 days a week for 12-15 reps! If you like this content, please subscribe to my channel!