Shokuiku Cuisine
Shokuiku Cuisine
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Vibrant Vegan Miso Bean Stew with Fresh Spinach & Mushrooms
🔔This "Miso Pinto Bean Stew" is a hearty, flavorful bowl of comfort with a delightful mix of earthy, savory, and slightly spicy flavors. The tender pinto beans soak up the rich umami from the miso paste, while the sweetness of carrots, the bite of red pepper, and the depth of chestnut mushrooms add texture and complexity. Baby spinach brings a fresh burst of green, and a hint of cayenne pepper offers a gentle kick to round out the flavors. Served with crispy sourdough bread for that perfect crunch, this vegan stew is both nourishing and soul-satisfying. Topped with fresh parsley, it’s the ideal dish for chilly evenings or when you crave something both wholesome and vibrant.
Miso Pinto Bean Stew with Carrots, Peppers, and Mushrooms #vegan #veganrecipes #veganfood
👉 Ingredients:
- 100g pinto beans (washed)
- 80g carrot (peeled, chopped)
- 1 red pepper (deseeded, chopped)
- 1 red onion (peeled, chopped)
- 100g chestnut mushrooms (chopped)
- 500ml water
- 50g baby spinach
- 2 garlic cloves (peeled, finely chopped)
- 1 tsp cayenne pepper
- 1 tbsp white miso paste
- 1 tbsp tomato purée
- 1 tsp rapeseed oil
- Ground rock salt (to taste)
- Ground black pepper (to taste)
- Fresh parsley (chopped, for garnish)
- Sliced sourdough bread (optional)
🍽️serve 2
👉Method:
1. Heat the rapeseed oil in a sauté pan over medium heat. Fry the chopped red onion and garlic until fragrant.
2. Add the chopped mushrooms and carrots, stirring well.
3. Pour in the water, add the miso paste, and stir until dissolved. Add the cayenne pepper and mix.
4. Add the pinto beans, reduce the heat, cover, and simmer for 1 hour.
5. Stir in the tomato purée and baby spinach. Season with salt and black pepper to taste.
6. (Optional) Fry the sourdough bread in some oil until crispy.
7. Serve the stew with the crispy sourdough bread, and garnish with chopped parsley.
Enjoy your vegan dish!
👉I would love to share my latest recipes with you! If you don't want to miss out on any of my weekly posts, please consider subscribing to my channel and clicking the notification bell. It would mean so much to me to have you as a regular viewer.
❤️Subscribe Me ↙️
www.youtube.com/@ShokuikuCuisine?sub_confirmation=1
มุมมอง: 73

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ความคิดเห็น

  • @feastfortwo
    @feastfortwo 4 วันที่ผ่านมา

    Beautiful video, nice recipe ❤

  • @allbirdsloverock
    @allbirdsloverock 10 วันที่ผ่านมา

    Looks delicious!

  • @aninditasen994
    @aninditasen994 10 วันที่ผ่านมา

    You're talking about italian or not.. it's not even soup that you made. 🤷🏻‍♀️

    • @ShokuikuCuisine
      @ShokuikuCuisine 10 วันที่ผ่านมา

      Not quite Italian that is what I said on the title.thanks!

    • @aninditasen994
      @aninditasen994 10 วันที่ผ่านมา

      @ShokuikuCuisine in the title you said "minestrone soup" but what you made is not even soup. That's what I said. Thanks!

    • @ShokuikuCuisine
      @ShokuikuCuisine 10 วันที่ผ่านมา

      Sorry for the misunderstanding..

  • @tsukemono1
    @tsukemono1 12 วันที่ผ่านมา

    美味しいそう!

  • @SARALAYLA-ed4ns
    @SARALAYLA-ed4ns 13 วันที่ผ่านมา

    this looks SO GOOD !

  • @feastfortwo
    @feastfortwo 14 วันที่ผ่านมา

    I always enjoy your videos! Thank you for another delicious recipe ❤😋❤

    • @ShokuikuCuisine
      @ShokuikuCuisine 14 วันที่ผ่านมา

      glad you like it! 加油!👍

  • @Mamasitacook
    @Mamasitacook 16 วันที่ผ่านมา

    Oh very tasty and beatiful video ❤❤❤😊

  • @luhengfoto
    @luhengfoto 20 วันที่ผ่านมา

    😋牛肉我喜欢带筋的炖出来更好吃

    • @ShokuikuCuisine
      @ShokuikuCuisine 20 วันที่ผ่านมา

      beef shin,燉著吃很不錯。

  • @JoannD73
    @JoannD73 28 วันที่ผ่านมา

    Looks fabulous. I'll be trying this one. I love your channel, it's well done. New sub 😀

  • @katelijnesommen
    @katelijnesommen 29 วันที่ผ่านมา

    This looks great!

    • @ShokuikuCuisine
      @ShokuikuCuisine 29 วันที่ผ่านมา

      Glad you like it,many thanks 🙏

  • @michaelsalmon8531
    @michaelsalmon8531 29 วันที่ผ่านมา

    Delicious

  • @youwish2haha
    @youwish2haha หลายเดือนก่อน

    Sorry dear, but you need so much more butter. Beyond that, I’m not gonna get into it bc I’m tired. But if you think you’re using enough butter to baste, then add another 2 tbs, and you’ll be closer to the true amount.

    • @ShokuikuCuisine
      @ShokuikuCuisine หลายเดือนก่อน

      Many thanks for your reply.yes when I was chef, I do use lots of butter and I know lots people love butter..but I try use less butter for home cooking balance the flavor,healthy and the cost bit of.

    • @youwish2haha
      @youwish2haha หลายเดือนก่อน

      @@ShokuikuCuisine that is perfectly rational and reasonable. I only meant for restaurant consumption. I’m sorry I didn’t make that clear before.

  • @GavinHaughton
    @GavinHaughton หลายเดือนก่อน

    Looks very delicious 😋!!

  • @lanaspopov8848
    @lanaspopov8848 หลายเดือนก่อน

    Thank you!

    • @ShokuikuCuisine
      @ShokuikuCuisine หลายเดือนก่อน

      Glad you like it,many thanks 🙏

  • @ІннаСиниця-з3з
    @ІннаСиниця-з3з หลายเดือนก่อน

    Просто слов нет👍👏 Представляю как же это вкусно, да ещё и делается просто! Лайк :)

  • @ІннаСиниця-з3з
    @ІннаСиниця-з3з หลายเดือนก่อน

    Прекрасный рецепт! Просто и без лишних заморочек! Красота! Подписывась и делюсь ! Спасибо!😊❤

    • @ShokuikuCuisine
      @ShokuikuCuisine หลายเดือนก่อน

      Glad you like it,thanks!

  • @ІннаСиниця-з3з
    @ІннаСиниця-з3з หลายเดือนก่อน

    Очень красиво на вид, я обязательно попробу. Приготовить по вашему рецепту!

  • @MaxMillion-yv8ib
    @MaxMillion-yv8ib หลายเดือนก่อน

    Yum

  • @katelijnesommen
    @katelijnesommen หลายเดือนก่อน

    Ooh yes, that looks delicious!

  • @blossom6473
    @blossom6473 หลายเดือนก่อน

    Healthy and delicious 😋 Definitely hitting our five a day ...

    • @ShokuikuCuisine
      @ShokuikuCuisine หลายเดือนก่อน

      Glad you like it,many thanks!

  • @cquilty1
    @cquilty1 2 หลายเดือนก่อน

    Looks very bland.

  • @katelijnesommen
    @katelijnesommen 2 หลายเดือนก่อน

    Looks wonderful!

  • @michelleiamcroft966
    @michelleiamcroft966 2 หลายเดือนก่อน

    Colourless😢

    • @ShokuikuCuisine
      @ShokuikuCuisine 2 หลายเดือนก่อน

      Many thanks for your words!

  • @GavinHaughton
    @GavinHaughton 2 หลายเดือนก่อน

    You make cooking look so easy with those knife skills, I wish I had them (sigh)🙂👍. On another note I really enjoyed looking at the combination of flavours in this video and think it would be a super delicious dish, I'm also very curious to try it with the family soon 😋! Thanks again for sharing and have a nice night/day 🙂.

    • @ShokuikuCuisine
      @ShokuikuCuisine 2 หลายเดือนก่อน

      glad to you like it, Many thanks for your words

  • @UU-ww6hc
    @UU-ww6hc 2 หลายเดือนก่อน

    Use a coffee tamper it will ease your life 👍🏽

    • @ShokuikuCuisine
      @ShokuikuCuisine 2 หลายเดือนก่อน

      coffee tamper doesn't work with moka pot that is what I learned.

    • @JayM-wg7dd
      @JayM-wg7dd หลายเดือนก่อน

      You don’t tamp a moka, noob.

  • @feastfortwo
    @feastfortwo 3 หลายเดือนก่อน

    Nice 👍🏻 Calming

  • @feastfortwo
    @feastfortwo 3 หลายเดือนก่อน

    Looks so yummy and delicious, perfect prepared, professional presentation.👍👍👍 Just subscribed. I'll be back to your channel.😁

    • @ShokuikuCuisine
      @ShokuikuCuisine 3 หลายเดือนก่อน

      glad you like it,many thanks!!

  • @IslandGirlKelly
    @IslandGirlKelly 3 หลายเดือนก่อน

    It was so calming to watch you prepare a wonderful cup of coffee. It says a great deal about our society that we are in a constant state of rushing around. Never taking the time to slow down and enjoy each moment. My Italian friends drink that strong coffee without added water. A true espresso. Many thanks for sharing. This made me want to get another Moka pot. I threw out my old one when I moved house. Cheers. ☕️

    • @ShokuikuCuisine
      @ShokuikuCuisine 3 หลายเดือนก่อน

      Many thanks!I do enjoy to clean the moka pot and I try to drink the moka coffee without adding water a few times but it is so strong for me 😄.

  • @ЛБЦ
    @ЛБЦ 3 หลายเดือนก่อน

    🙄🥵

  • @luhengfoto
    @luhengfoto 3 หลายเดือนก่อน

    讲究!

    • @ShokuikuCuisine
      @ShokuikuCuisine 3 หลายเดือนก่อน

      哈哈,必須的!

  • @joaomoreiranetoapoio
    @joaomoreiranetoapoio 3 หลายเดือนก่อน

    Oi mais que receita parece um bacana essa receita aí gostei do conteúdo de parabéns pelo seu vídeo aí fica o meu abraço e meu carinho aí em cima do seu conteúdo ok muito obrigado

    • @ShokuikuCuisine
      @ShokuikuCuisine 3 หลายเดือนก่อน

      Glad you like it,many thanks!

  • @beety8
    @beety8 3 หลายเดือนก่อน

    Looks tasty!

  • @GavinHaughton
    @GavinHaughton 4 หลายเดือนก่อน

    Looks very yum and I always appreciate your attention to detail with the preparation work and knife skills in these videos when putting it all together😋🙂. My wife isn't a fan of kale she tells me but maybe this recipe can change her mind 🤔, I'll let you know how it goes 😊. Have a nice night/day and thank you again for sharing as I really do love learning new recipes and techniques😀

    • @ShokuikuCuisine
      @ShokuikuCuisine 4 หลายเดือนก่อน

      many thanks for your words!👍👍

  • @katherinewhiskers413
    @katherinewhiskers413 4 หลายเดือนก่อน

    I love potatoes so this recipe is perfect, thanks for uploading this. :3

    • @ShokuikuCuisine
      @ShokuikuCuisine 4 หลายเดือนก่อน

      I'm glad you like it

  • @GavinHaughton
    @GavinHaughton 4 หลายเดือนก่อน

    I'm not just saying this for the sake of it, it looks like a very nice side dish or finger food starter with a very non traditional dipping sauce which looks very delicious 😋. Nice job as I do like out of the box thinking with things 😋👍. FYI I did do your Italy-Inspired Shanghai Fried Noodles over the weekend just gone and it was very well received by the family, very non traditional but yum they said, thank you again for sharing. Have a nice night or day 🙂.

    • @ShokuikuCuisine
      @ShokuikuCuisine 4 หลายเดือนก่อน

      I wanted to take a moment to thank you for your wonderful feedback on my recipe. It truly warms my heart to know that you made it for your family and that they all loved it. There's no greater compliment than hearing that my dish was enjoyed by others. Your kind words mean a lot to me and motivate me to continue sharing my culinary creations. If you ever have any suggestions or if there's anything specific you'd like to see in the future, please don't hesitate to let me know. Once again, thank you for taking the time to try my recipe and for sharing your delightful experience. It made my day!👍👍

  • @katelijnesommen
    @katelijnesommen 4 หลายเดือนก่อน

    Yum!!

  • @ShokuikuCuisine
    @ShokuikuCuisine 4 หลายเดือนก่อน

    Hey Friends! I always enjoy hearing from you! Let me know if you enjoyed this recipe or if there are any other recipes you'd like me to try out. I'm planning to create more recipe videos whenever possible. Thanks a bunch!👍👍

  • @GavinHaughton
    @GavinHaughton 4 หลายเดือนก่อน

    It does look very delicious 😋and I do have nearly all of those ingredients in the fridge right now. I'll try this with the family in the next couple of days. Thankyou again for sharing 🙂👍.

    • @ShokuikuCuisine
      @ShokuikuCuisine 4 หลายเดือนก่อน

      😂,hope you will enjoy it.many thanks!

  • @MCKNZ
    @MCKNZ 4 หลายเดือนก่อน

    Lemme get my plate

  • @katelijnesommen
    @katelijnesommen 4 หลายเดือนก่อน

    Ohhh, wonderful!!! It looks delicious. I'm going to try this!

  • @ShokuikuCuisine
    @ShokuikuCuisine 4 หลายเดือนก่อน

    Hey Friends! I always enjoy hearing from you! Let me know if you enjoyed this recipe or if there are any other recipes you'd like me to try out. I'm planning to create more recipe videos whenever possible. Thanks a bunch! 👍👍

  • @Piggybjorn
    @Piggybjorn 4 หลายเดือนก่อน

    Interesting oven baked potato wedges~

  • @HaniYT098
    @HaniYT098 4 หลายเดือนก่อน

    Pecel

  • @GavinHaughton
    @GavinHaughton 4 หลายเดือนก่อน

    That looks like a super delicious side dish 🙂👍. The Pecorino Romano cheese (great choice by the way) at the end along with the other ingredients you have used are a great compliment I think to the yummy dipping sauce you have put together here (The whole thing really does look yum 😋 ), I look forward to trying this one with the family soon 🙂👍. Thank you for sharing and I look forward to more videos soon 🙂.

  • @ShokuikuCuisine
    @ShokuikuCuisine 5 หลายเดือนก่อน

    Hey Friends! I always enjoy hearing from you! Let me know if you enjoyed this recipe or if there are any other recipes you'd like me to try out. I'm planning to create more recipe videos whenever possible. Thanks a bunch!👍👍

  • @chunkmaster4653
    @chunkmaster4653 5 หลายเดือนก่อน

    My brother is eating the backyard, stop him

  • @MCKNZ
    @MCKNZ 5 หลายเดือนก่อน

    Looks delicious

  • @Antagon1s
    @Antagon1s 5 หลายเดือนก่อน

    this video is so sad.

    • @ShokuikuCuisine
      @ShokuikuCuisine 5 หลายเดือนก่อน

      Sorry 😢

    • @Antagon1s
      @Antagon1s 5 หลายเดือนก่อน

      @@ShokuikuCuisine Dont mind me, I was sad, I took it out on your video.

  • @IOSARBX
    @IOSARBX 5 หลายเดือนก่อน

    Shokuiku Cuisine, amazing video it was really good

  • @Piggybjorn
    @Piggybjorn 5 หลายเดือนก่อน

    the name of the food is interesting and unique, thanks for sharing 👍👍