I’ve learned that our skin isn’t just cared for by creams; it also needs good skin nutrition, antioxidants, collagen, and regular sun protection. Today, I want to show you how eating well, using sun protection, and making simple changes can help you achieve truly radiant skin. A balanced diet, antioxidant-rich foods, and daily sun protection will keep your skin strong, glowing, and healthy.
This video is for:
People who want radiant skin and who are looking for antioxidants, skin nutrition, collagen, and sun protection in their daily lives.
In this video you will find:
Ideas on foods and habits for firmer skin
Tips for using antioxidants and sun protection
Ways to care for the skin microbiome and avoid free radicals
Keys to maintaining a complete facial care routine
I also want to share more about my target audience and key messages: I aim to help those who want healthier, firmer skin. I want to show that skin nutrition, antioxidants, collagen, and sun protection work together. By eating anti-inflammatory foods and cutting back on sugar, we protect natural collagen and maintain radiant skin. These messages encourage a holistic mindset to care for your skin from the inside out.
Chapters:
00:00 Start
01:07 Foods
01:43 Sugar
02:40 Routine
03:53 Balance
04:16 Self-care
04:39 Balance
#radiantskin #antioxidants #skinnutrition #collagen #sunprotection #cassiacardoso