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Thank you for your question William. These ladies were ~13-14 at the time of filming. :)

A good suggestion from the video is 2 sets of 20, but you can customize this in any way that work for you!

Good idea for a new video!

Glad it was helpful!

Glad to hear that

You've got this!

There are two styles of serving overhand. If you teach them to face their target that is called "piking" and if you teach them to face sideways and turn to serve that is called "rotating." What is important to understand about this is that what they do on the service line is a short-term memory exercise and will become long-term memory (muscle memory) after repetition. That means if they pike when they serve they will pike when they attack. For that reason we have all our younger athletes rotate when they serve. If you want your young athletes to serve overhand effectively you must include at least 15 minutes of arm-speed exercises in your practices. These are when you have them partner up to hit balls off the floor and bounce over the net. Have them hit from one distance (attack line) then move back, and again further back until they can do so from the end-line. We generally play music and make it a competition with "first pair to get 12 over the net." Then move them back and try again. Good luck.