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Esecancook
Nigeria
เข้าร่วมเมื่อ 8 ก.พ. 2019
Hello and welcome .....
My name is Ese
I am an health care professional who also loves to cook..
Welcome to my official TH-cam channel!!!!
On this channel, I Will be sharing my knowledge,skills and story as it relates to my art,craft and every day living.
Expect videos on
*Health and wellness
*Food
*cooking
*DIY
*Lifestyles and many more.
If this is something you find interesting,kindly subscribe to my channel and turn on your notification bell so you don't miss my videos every week as they drop.
My name is Ese
I am an health care professional who also loves to cook..
Welcome to my official TH-cam channel!!!!
On this channel, I Will be sharing my knowledge,skills and story as it relates to my art,craft and every day living.
Expect videos on
*Health and wellness
*Food
*cooking
*DIY
*Lifestyles and many more.
If this is something you find interesting,kindly subscribe to my channel and turn on your notification bell so you don't miss my videos every week as they drop.
How To Make Oilless Okro Soup (Keto Friendly)
#oilless #peppersoup #okrosoup
Oilless peppersoup okro is a healthy and flavorful dish made without any added oil, focusing on the natural taste of fresh ingredients. This soup combines tender slices of okra with a spicy, aromatic broth typically flavored with a blend of traditional spices, ground pepper, and seasonings.
The base is enriched with fresh seafood like fish, prawns, crabs, or snails, offering a rich depth of flavor.
the slimy texture of the okra gives the soup its unique consistency. This dish is light, nutritious, and perfect for those seeking a low-fat, hearty meal with a spicy kick.
Kindly subscribe to my channel and turn on your notifications so you don't get to miss any new videos as New video drops every week
Oilless peppersoup okro is a healthy and flavorful dish made without any added oil, focusing on the natural taste of fresh ingredients. This soup combines tender slices of okra with a spicy, aromatic broth typically flavored with a blend of traditional spices, ground pepper, and seasonings.
The base is enriched with fresh seafood like fish, prawns, crabs, or snails, offering a rich depth of flavor.
the slimy texture of the okra gives the soup its unique consistency. This dish is light, nutritious, and perfect for those seeking a low-fat, hearty meal with a spicy kick.
Kindly subscribe to my channel and turn on your notifications so you don't get to miss any new videos as New video drops every week
มุมมอง: 83
วีดีโอ
The Most Satisfying Way to Make Coconut Oil at Home
มุมมอง 2K19 ชั่วโมงที่ผ่านมา
#coconutoil #howtomake #healthy In this video, I will be showing you step by step process on how to make a very pure and natural coconut oil while highlighting it's uses. Coconut oil is a versatile natural oil extracted from the meat of mature coconuts. It is widely used for cooking, skincare, haircare, and even medicinal purposes. Coconut oil is valued globally for its nutritional benefits and...
How to cook Egusi soup with eggplant 🍆 leaves//So Delicious😋
มุมมอง 314วันที่ผ่านมา
#egusisoup #healthymeals #howtocook In this video, I will be showing you how I prepared this beautiful pot of Egusi and eggplant leaf. The eggplant leaves have different variants and not all are edible. It is slightly bitter but highly nutritious. Egusi and vegetable soup is a delicious and popular West African dish made with ground egusi (melon seeds) and various leafy greens. This soup is ric...
From Soil to Smile 😊 11: The Joy Of My Rich corn 🌽 Harvest
มุมมอง 26214 วันที่ผ่านมา
#corn #harvest #food In this video, I will be showing you how I harvested and processed Corn from my garden.Corn, also known as maize, is a tall, annual cereal plant. It has long, narrow leaves and can grow between 6 and 12 feet tall. Corn produces kernels, which grow in rows on ears, a specialized type of spike with a husk covering. There are several types of corn, each used for different purp...
From Farm to Fire: Perfectly Smoked Guinea Fowl Recipe
มุมมอง 26914 วันที่ผ่านมา
#Guineafowl #howtocook #Villagecooking In this video, I will be showing you how I made this beautiful and delicious smoked guinea fowl.Smoked guinea fowl is a preparation of the bird that involves a smoking process to enhance its flavor and preserve the meat. Guinea fowl, known for its rich, gamey taste and tender texture, is often preferred for its unique flavor compared to chicken. Kindly sub...
The best vegetable sauce for white rice (Nigerian Spinach Stew)
มุมมอง 27221 วันที่ผ่านมา
The best vegetable sauce for white rice (Nigerian Spinach Stew)
From Soil to Smile 😊: The Joy of my rich yam Harvest
มุมมอง 52428 วันที่ผ่านมา
From Soil to Smile 😊: The Joy of my rich yam Harvest
How to make moimoi in leaves(moimoi elewe)
มุมมอง 309หลายเดือนก่อน
How to make moimoi in leaves(moimoi elewe)
How to cook the best coconut 🥥 rice with just 4 ingredients
มุมมอง 598หลายเดือนก่อน
How to cook the best coconut 🥥 rice with just 4 ingredients
Easiest and quickest way to make the most slimy ogbono soup
มุมมอง 346หลายเดือนก่อน
Easiest and quickest way to make the most slimy ogbono soup
How to prepare mushrooms and worowo vegetable soup
มุมมอง 2482 หลายเดือนก่อน
How to prepare mushrooms and worowo vegetable soup
Its so delicious that I ate it all in a day(Chicken stew)
มุมมอง 2982 หลายเดือนก่อน
Its so delicious that I ate it all in a day(Chicken stew)
How to make Nigerian yam porridge (asaro)
มุมมอง 1372 หลายเดือนก่อน
How to make Nigerian yam porridge (asaro)
I cook the baddest seafood Banga soup 🍲..it's so yummy 😋
มุมมอง 2843 หลายเดือนก่อน
I cook the baddest seafood Banga soup 🍲..it's so yummy 😋
How i made my own locust beans from scratch
มุมมอง 2753 หลายเดือนก่อน
How i made my own locust beans from scratch
How to cook black soup like a pro(Obe dudu)
มุมมอง 1.1K3 หลายเดือนก่อน
How to cook black soup like a pro(Obe dudu)
Watch this egusi +bitterleaf combo before you prepare your next soup
มุมมอง 6284 หลายเดือนก่อน
Watch this egusi bitterleaf combo before you prepare your next soup
You won't believe how much this soup cost me(vegetable soup)
มุมมอง 2344 หลายเดือนก่อน
You won't believe how much this soup cost me(vegetable soup)
Wow love it ❤❤
Thanks so much for watching
Amazing 🎉
Thanks so much for watching!
@@Esecancooktake it to another level wish the best
Like it
Like it thanks anyway that is another good step
Delicious meal ❤
Yes it was, thanks for watching
Looking at it alone is a temptation
I don't like okro but i will try this
This too much oo
Yummy yummy
Please like, drop your comments and don't forget to subscribe
Nice food
Good job keep it up mama
Thanks so much for watching!
Best cook
This is pure
This is oil 4 d season
Nice job
@@DavidMorenike thanks ma
Yummy
This process is so easy
Thanks momma
Fantastic work
Nice one
Great job
Fantastic
Thanks for this procedure and information, especially for those who don't know the value of the natural resources around them.
Thanks so much 👌
This is so beautiful
Well done for another step forward l like it thanks for showing confident
@@sannisuleiman9775 thanks 👍
Nice tutorial.
@@samuelchidinma8318 thanks 👍
So nice
This looks so easy.. Weldone
@@AmusaYusuf-s4s thanks for watching watching
Thanks for watching, kindly like comment and don't forget to hit the subscribe button
Nice video 🎉🎉😊😊😊😊
@@AsimfamilyVlogs-w6u thanks so much for watching and loving it
Looks so good 💯
I'm just hungry for this food
This egusi na temptation😂 Especially that fish😢
This is a grate achievement for you other women out side there I will help you share it to women group.hi
@@sannisuleiman9775 Thanks so much sir
So true, egusi has no rules 😅
Yes oo... thanks for watching
Nice one mama
@@AmusaYusuf-om2bp thanks for watching
This looks so beautiful, keep it up dear
Thanks so much for watching and for the kind words!
You are welcome... Thanks for watching, kindly like, leave a comment if you have any questions or suggestions and don't forget to subscribe
Ee
This is lovely. God bless you daughter. More grace
@@BelovedAdefemi thanks so much Daddy mi
Well done sis💯🙌🙌🙌🙌
@@tee_em thanks so much and Thanks for watching
Agba youtuber
Thanks for watching
This looks so good
Weldone
This is hardwork weldone
Wow....farm work is not easy ooo
Thanks for watching
@@Esecancook u are welcome ma
The new level is your favor this video upgrade you to the next level I monitor your activities and tell what next thanks kudos to this one
@@sannisuleiman9775 Thanks so much for your kind words... Thanks for watching
Wow
@@rabiuabubakar4 thanks so much for watching
Am s ok with your enlightened
@@oyivomohammed3054 thanks so much for watching
Good job