Stopping yourself from getting distracted by anxiety and negative emotions is crucial to getting shit done and being fully present. You might've heard that you should schedule a time to worry. It’s a popular suggestion, but let’s dig deeper.
In this video, we explore how to master the principles behind common advice so you can trust yourself, stay flexible, and ditch rigid protocols. 💡
Here’s what you’ll learn:
✔️ How to tell which emotions you should listen to-and which you can safely ignore.
✔️ The truth about feeling your emotions vs. overthinking them.
✔️ How to navigate the battle between your "feeling brain" and "analytical brain."
✔️ A practical way to break free from black-and-white thinking and trust your gut.
The goal? To give you the tools to act intuitively and move through life with confidence.
Ready to find the balance between your head and your heart? Watch now and let me know in the comments what resonates with you most!