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CB
United States
เข้าร่วมเมื่อ 4 ธ.ค. 2023
Personal Trainer
Fitness Instructor
Nutrition & Wellness Coach
STAY Active
EAT Healthy Natural Clean & Lean
Fitness Instructor
Nutrition & Wellness Coach
STAY Active
EAT Healthy Natural Clean & Lean
Cleaning out the pantry making this simple & Delicious Lentil & Jasmine Rice Dinner in my instapot🤤
Cleaning out the pantry making this simple & Delicious Lentil & Jasmine Rice Dinner in my instapot🤤
Follow along to see how to make this simple, delicious, and nutritious dish.
Follow along to see how to make this simple, delicious, and nutritious dish.
มุมมอง: 90
วีดีโอ
Breakfast today, Cool & Spicy Oatmeal. Yum! *Subscribe* #healthy #protein #Oatmeal #breakfastbowl
มุมมอง 61หลายเดือนก่อน
Breakfast today, Cool & Spicy Oatmeal. Yum! Follow along to see how to make this simple, delicious, and nutritious dish. *Subscribe* #healthy #protein #Oatmeal #breakfastbowl Follow the link below to my store stronghold247.printify.me/products Hey, get $15 off your first order at Ka'Chava rwrd.io/tvhhfvd?s Link to information on bee pollen below www.healthline.com/nutrition/bee-pollen
Dinner tonight, Mushroom Spinach Marsala over Pasta. 🤤Yum! *Subscribe* #healthy #Dinner #veggies
มุมมอง 59หลายเดือนก่อน
Dinner tonight, Mushroom Spinach Marsala over Pasta. 🤤Yum! Follow along to see how to make this simple, delicious, and nutritious dish. *Subscribe* healthy #Dinner #veggies Follow the link below to my store stronghold247.printify.me/products
Breakfast today, Coffee & Cream Chai Yogurt Bowl. 🤤Yum! *Subscribe* #healthy #Protein #breakfast
มุมมอง 46หลายเดือนก่อน
Breakfast today, Coffee & Cream Chai Yogurt Bowl. 🤤Yum! Follow along to see how to make this simple, delicious, and nutritious dish. *Subscribe* #healthy #Protein #breakfast #kachava Follow the link below to my store stronghold247.printify.me/products Hey, get $15 off your first order at Ka'Chava rwrd.io/tvhhfvd?s
Breakfast today, Apple Chai Chia seed Pudding. Yum! *Subscribe* #healthy #Protein #breakfast #chia
มุมมอง 46หลายเดือนก่อน
Breakfast today, Apple Chai Chia seed Pudding. Yum! *Subscribe* #healthy #Protein #breakfast #chia
Lunch today, Taste like Pizza. Baked Tomato and Egg Omlet with Provolone Cheese. 🤤Yum! *Subscribe*
มุมมอง 80หลายเดือนก่อน
Lunch today, Taste like Pizza. Baked Tomato and Egg Omlet with Provolone Cheese. 🤤Yum! *Subscribe*
Breakfast today, Coconut Acai Berry Yogurt Breakfast Bowl. Yum! *Subscribe* #healthy #breakfast
มุมมอง 36หลายเดือนก่อน
Breakfast today, Coconut Acai Berry Yogurt Breakfast Bowl. Yum! *Subscribe* #healthy #breakfast
Breakfast today, Chia, Chai Banana Pudding topped with Pecan Butter & Honey.Yum! *Subscribe*#healthy
มุมมอง 33หลายเดือนก่อน
Breakfast today, Chia, Chai Banana Pudding topped with Pecan Butter & Honey.Yum! *Subscribe*#healthy
Dinner tonight, Quinoa with Black Bean and Acorn Squash. Yum! *Subscribe* #healthy #dinner #quinoa
มุมมอง 9หลายเดือนก่อน
Dinner tonight, Quinoa with Black Bean and Acorn Squash. Yum! *Subscribe* #healthy #dinner #quinoa
Lunch today, Simple Healthy Egg Salad. Yum! *Subscribe* #healthy #lunch #eggs #cottagecheese #summer
มุมมอง 43หลายเดือนก่อน
Lunch today, Simple Healthy Egg Salad. Yum! *Subscribe* #healthy #lunch #eggs #cottagecheese #summer
Breakfast today, Protein Granola Breakfast Bowl. Yum! *Subscribe* #healthy #breakfast #protein
มุมมอง 29หลายเดือนก่อน
Breakfast today, Protein Granola Breakfast Bowl. Yum! *Subscribe* #healthy #breakfast #protein
Lunch today, Baked Portobello Mushroom caps with a Curry Egg Filling topped with Swiss Cheese. Yum!
มุมมอง 252 หลายเดือนก่อน
Lunch today, Baked Portobello Mushroom caps with a Curry Egg Filling topped with Swiss Cheese. Yum!
Lunch today, Shredded Cucumber & Apple Salad. So easy, so delicious 🤤Yum! *Subscribe*#healthy #Lunch
มุมมอง 952 หลายเดือนก่อน
Lunch today, Shredded Cucumber & Apple Salad. So easy, so delicious 🤤Yum! *Subscribe*#healthy #Lunch
Breakfast today, Baked Oat Protein Pizza 🤤 Yum! *Subscribe* #healthy #protein #breakfast #pizza
มุมมอง 282 หลายเดือนก่อน
Breakfast today, Baked Oat Protein Pizza 🤤 Yum! *Subscribe* #healthy #protein #breakfast #pizza
Dinner tonight, Sweet Potato, Apple, Pablano Pepper & Pea Hash with Fried Eggs. Yum! #healthy
มุมมอง 762 หลายเดือนก่อน
Dinner tonight, Sweet Potato, Apple, Pablano Pepper & Pea Hash with Fried Eggs. Yum! #healthy
Dinner tonight, Baked Eggplant with a Creamy Spinach Ricotta Cheese and Mozarella topping. Yum!
มุมมอง 752 หลายเดือนก่อน
Dinner tonight, Baked Eggplant with a Creamy Spinach Ricotta Cheese and Mozarella topping. Yum!
Breakfast today, Chai Protein Smoothie. Yum! *Subscribe* #healthy #Protein #Breakfast #Smoothie
มุมมอง 532 หลายเดือนก่อน
Breakfast today, Chai Protein Smoothie. Yum! *Subscribe* #healthy #Protein #Breakfast #Smoothie
Dinner tonight, Spinach Quinoa Stuffed Portobello Mushroom with Citrus Baked Salmon.Yum! *Subscribe*
มุมมอง 182 หลายเดือนก่อน
Dinner tonight, Spinach Quinoa Stuffed Portobello Mushroom with Citrus Baked Salmon.Yum! *Subscribe*
Breakfast today, Simple 5 minute Oatmeal. Yum! *Subscribe* #healthy #Breakfast #Oatmeal
มุมมอง 322 หลายเดือนก่อน
Breakfast today, Simple 5 minute Oatmeal. Yum! *Subscribe* #healthy #Breakfast #Oatmeal
Lunch today, Seaweed Rice Paper Omlet topped with Shredded Brussel Sprouts.Yum! *Subscribe* #healthy
มุมมอง 642 หลายเดือนก่อน
Lunch today, Seaweed Rice Paper Omlet topped with Shredded Brussel Sprouts.Yum! *Subscribe* #healthy
Creamy Overnight Oats. Yum! #healthy #Protein #breakfast
มุมมอง 442 หลายเดือนก่อน
Creamy Overnight Oats. Yum! #healthy #Protein #breakfast
Dinner tonight, Polenta with Black Beans. Simple & Delicious. Yum! *Subscribe* #Healthy
มุมมอง 472 หลายเดือนก่อน
Dinner tonight, Polenta with Black Beans. Simple & Delicious. Yum! *Subscribe* #Healthy
Breakfast today, Toasted Oat Matcha Protein Breakfast Bowl. Yum! *Subscribe* #Healthy #Breakfast
มุมมอง 382 หลายเดือนก่อน
Breakfast today, Toasted Oat Matcha Protein Breakfast Bowl. Yum! *Subscribe* #Healthy #Breakfast
Breakfast today, Cold & Creamy Coffee Protein Smoothie. Yum! *Subscribe* #healthy #breakfast
มุมมอง 342 หลายเดือนก่อน
Breakfast today, Cold & Creamy Coffee Protein Smoothie. Yum! *Subscribe* #healthy #breakfast
Breakfast today, Coconut Acai Protein Breakfast Bowl with Pecan Butter Drizzle.Yum! *Subscribe*
มุมมอง 682 หลายเดือนก่อน
Breakfast today, Coconut Acai Protein Breakfast Bowl with Pecan Butter Drizzle.Yum! *Subscribe*
Dinner tonight, Roasted Balsamic Eggplant with a Watermelon Feta Salad. Yum! *Subscribe* #healthy
มุมมอง 422 หลายเดือนก่อน
Dinner tonight, Roasted Balsamic Eggplant with a Watermelon Feta Salad. Yum! *Subscribe* #healthy
Lunch today, Couscous Salad with Veggies and Toasted Pumpkin Seeds. Yum! *Subscribe* #healthy #lunch
มุมมอง 402 หลายเดือนก่อน
Lunch today, Couscous Salad with Veggies and Toasted Pumpkin Seeds. Yum! *Subscribe* #healthy #lunch
Breakfast today, Healthy Apple Pie A La Mode. Simple & nutritious.Yum!*Subscribe*#healthy
มุมมอง 562 หลายเดือนก่อน
Breakfast today, Healthy Apple Pie A La Mode. Simple & nutritious.Yum!*Subscribe*#healthy
Breakfast today, Oat Matcha Protein Pancakes with a Pecan Butter & Honey Drizzle. Yum! *Subscribe*
มุมมอง 342 หลายเดือนก่อน
Breakfast today, Oat Matcha Protein Pancakes with a Pecan Butter & Honey Drizzle. Yum! *Subscribe*
Dinner tonight, Cool down and enjoy Gazpacho Tomato Basil Soup with Cream & Parmesan Crisp. Yum! 🤤
มุมมอง 142 หลายเดือนก่อน
Dinner tonight, Cool down and enjoy Gazpacho Tomato Basil Soup with Cream & Parmesan Crisp. Yum! 🤤
Love lentil soup. Yummy. Hope you are doing ok take care
Thanks for your feedback. I am doing well. Enjoy my channel ❤️
Очень красивая подача. Рецепт пожалуйста?
Thanks for your encouraging feedback. I don't do recipes, sorry. Just follow along with the video to see how to make this simple delicious dish.
I’m inspired
Thank you for your encouraging feedback.
I like your cooking
Thank you for your encouragingfeedback, I love being healthy and creative. Be sure to check out my other videos for more healthy ideas.
Yum
Yum yum yum
Yum. Had cherios with blue berries this morning
Yum
You are so creative!
Thank you so much for your encouraging feedback. Be sure to check out my other videos for more healthy ideas. Thanks for stopping by 🤩
Sounds delish 🤤
It was, and so quick to put together too!😁
Daaaang that looks so yummy!
It was! Thanks for stopping by. Be sure to check out my other videos for more healthy ideas.
Be sure to check out my other videos for more healthy ideas
nice and healthy! Dropping a like for you 👍👍
Thanks so much 💕😉
Yum
Love Portobella Mushrooms 😋
Me too💞
You sound a bit mentally challenged.
Lol, wait you commented from my video. Ok go in 4min and 22 sec to the video and it shows the Seaweed package 😊
looks good,,,,, i will try that this week,,, I never tried sea weed,, I didn;t get to see brand on the package,,,
Awesome Please let me know what you think. The seaweed packs are gimme roasted seaweed snacks. Check out my full video to see packaging. The link is in my short video. Thanks for stopping by. Stay healthy 😍
th-cam.com/video/cd6BTGHuaGc/w-d-xo.htmlsi=tRGasqFoVOm04onE
Heres a link to help
There is no mention of a recipe? What's the point?
th-cam.com/video/dxDvza0NjSg/w-d-xo.htmlsi=POR6Ecn2npPsd7l8
My short video is linked to the actual video to follow. Thanks for stopping by. Stay healthy 😊
I've add the link for you to make it simple
@stronghold247 Thank you
No worries❤
Very healthy 😋
🌞Delicious and Nutritious 💕
yummy i love oatmeal,,,, I been trying Old country MUESLI, ITS GOOD......... hAVE A GREAT DAY
Oh yes, love Musilli. I made some on another video, be sure to look for it. Thanks for stopping by. Have a great weekend 🌞
You really have fun in the kitchen. I love the single date🥺 and small bit of banana! A little goes a long way!
Thanks for your encouraging feedback 💕
@@stronghold247 ❤️ thank YOU for the recipe! 😋
❤
Might add some pomegranate molasses or some arugula or something but looks decent. Very filling meal.
It really was so light and the perfect balance. I thought about arugula but didn't want to take away from the tahini and fig.And it was perfect. Let me know if you try it the suggested ways and what you think.Thanks for stopping by.
Looks really interesting!
Definitely delicious. The flavors are amazing. Let me know if you try it and what you think. Thanks for stopping by. Happy 4th🎇
@@stronghold247 I love it. It’s an unexpected combo. I’ll have to get the figs. I have the rest :)
🤩
Yum
💯❤️
My favorite breakfast
❤
Just need a bowl of rice 🤤
Let me know if you try it and what you think about it. So delicious 🤤
@stronghold247 I might try it this week. I've been seeing at the market what looks like skinny eggplants. I'm go na get some and find out!
your video good
Thanks for your positive feedback. Stay healthy
Yum yum yum
🤤❤️
Looks so healthy and delicious 😋
Yes😍!!!!! Let me know if you try it and what you think
@@stronghold247 definitely will 🤗❣️
You need to put a picture of your self.
I miss seeing your beautiful face
😉
So sweet
@@stronghold247 i try
Yum
😍
Whipped honey! That’s awesome. I also love how you incorporate other recipes into your current ones 😁
Thank you, I love your positive feedback ❤️
🤤
Sounds so good and perfect for this sweltering weather!
It really is❤️💯
Yum
🤤 definitely was
Blessed Monday Blessings, Healthy Breakfast 😋
Good morning sunshine 🌞 Thank you, same to you🤩
@@stronghold247 Thanks so much 🤗❣️
Thank you! Making now! Needed an idea but nothing sounded good with what I had!
Was so good, will have cold as leftovers 😍Hope you enjoy. Please let me know what you think ❤️
@@stronghold247 soooooooo good. Had body to it but still light! 😋😋😋
I'm so glad you liked it. Thanks for your encouraging words always ❤️
Love smoothies 🥤😋
😍
I didnt see your whole video. Asked a stupid question
Never stupid my sweet friend ❤
@@stronghold247 thank you. I miss you so much at the Y.
Miss you guys too ❤️💪
Carol did you roast your chickpeas?
Yes ma'am. 1st soaked overnight, then strained and dried off Seasoned and Roasted till crunchy.
th-cam.com/users/shortsN2cI57hPWcA?feature=share
I attached the link to short video
Oats are so healthy. Thanks for sharing ❤
💪 ❤️💥
Shrimp is definitely my specialty 😋New Subscriber ❤
LOVE shrimp!!! Welcome and thanks for Subscribing. 🤩
@@stronghold247 your very welcome🤗
Love butternut Squash 😋
It's soooo delicious and nutritious 😍
Be sure to check out my other videos to see more healthy ideas
@@stronghold247 Thanks, I definitely will check out some more of your recipes. Blessings Always 🤗❣️
❤️🙌💯
I m sorry but it looks soooooo good
Thanks for your encouraging words. Check out my other videos to see more healthy ideas. 😍
Made caprese salad today for lunch with our first tomato and basil from the garden. It was yummy
Sounds great!❤️
@@stronghold247 it was really good. Made balsamic glaze too.
tht looks yummy,,,,,,,
Definitely was🤤❤
That's what's for dinner tonight! 😋
Awesome!!! Let me know what you think. 🙌😍
@@stronghold247 so gooood!!!! 🤤 just what I was craving and didn't even know it. The potatoes, carrots, and peppers made it hearty (I added onions too), and the avocado and cilantro and egg made it light and summery. Perfect unexpected combo. I enjoyed every bite. Thanks so much. A new go-to recipe now 😁
🤤❤️🤤❤️🤤🙌🙌🙌