GSP Systems
GSP Systems
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INSF - Battle of Dublin recap 4K
INSF Battle of Dublin in ABS Powerlifting
มุมมอง: 132

วีดีโอ

GSP Team Podcast with Matty, Ayshea, Cillein and Ger
มุมมอง 71619 ชั่วโมงที่ผ่านมา
Team GSP Podcast with Matty, Ayshea, Cillein and Ger A chat about Natural Strongman Worlds 2024, the upcoming Irish Giants Live Qualifier and some useful training tips! Matty - gsp_systems Ayshea - ayshea.iswx5 Cilléin - groomstrongman Ger - buddyscatwalk Website: gspsystems.ie/ Spotify: open.spotify.com/show/19VyFNh...
Ireland's strongest firefighter
มุมมอง 14014 วันที่ผ่านมา
The first Irelands Strongest Firefighter 🔥 Well done to The Inaugural Champion Cathal McNally 💪
Interview with Ger Buckley
มุมมอง 19914 วันที่ผ่านมา
A 1-1 interview with Ger Buckley, most will know him from his old Instagram page (Gercules), however Ger also has a long history of competing in powerlifting and Strongman with many federations in each respective sport which we chat about in this episode! Enjoy! Instagram Handles. Matty - gsp_systems Ger - Buddyscatwalk Website: ⁠gspsystems.ie/ Spotify: open.spotify.com/show/19VyFNhY0PymFAGC99Lh2d
An interview with Strongwoman Ireland
มุมมอง 8714 วันที่ผ่านมา
In this episode I chat with some of the Strongwoman Ireland committee about who they are, what they do and what they'd like to see more of! Instagram Handles. Matty - gsp_systems Ayshea - ayshea.iswx5 Sharon - skinnyandfast Kayla - kaylaliftsthethings Mary - m.egan_0206 Website: ⁠gspsystems.ie/ Spotify: open.spotify.com/show/19VyFNh...
Team GSP podcast
มุมมอง 10814 วันที่ผ่านมา
Team GSP Podcast with Matty, Ayshea and Cillein. A very delayed upload due to an incredibly busy month for us all! Chatting comps mostly and future plans for Ayshea and Cillein. Matty - gsp_systems Ayshea - ayshea.iswx5 Cilléin - groomstrongman Website: gspsystems.ie/ Spotify: open.spotify.com/show/19VyFNhY0PymFAGC99Lh2d
Team GSP Podcast: Answering questions from instagram
มุมมอง 1162 หลายเดือนก่อน
Team GSP Podcast with Matty Costello, Ayshea Ullah and Cillein Groom. Team GSP Podcast with Matty Costello, Ayshea Ullah and Cilllein Groom. In the episode we answer questions that came in through Instagram. 1) Training events and getting stronger at many simultaneously 2) Advice to a 16 year old powerlifter who wants to get into Strongman. 3) Training frequency of lifts in the gym 4) Our futur...
Irish Strength Cup in Memory of Mark McGovern
มุมมอง 643 หลายเดือนก่อน
Irish Strength Cup in Memory of Mark McGovern
Team GSP Podcast in Clare Galway Castle
มุมมอง 1994 หลายเดือนก่อน
Team GSP Podcast in Clare Galway Castle
GSP Team Podcast: Chatting Everything Training 💪
มุมมอง 1134 หลายเดือนก่อน
GSP Team Podcast: Chatting Everything Training 💪
Matty and Steve chatting about this weeks Natural UK + Irelands Finals
มุมมอง 635 หลายเดือนก่อน
Matty and Steve chatting about this weeks Natural UK Irelands Finals
GSP Team Podcast: Ayshea's lead up to Natural UK + Irelands Finals and opening a strongman gym
มุมมอง 795 หลายเดือนก่อน
GSP Team Podcast: Ayshea's lead up to Natural UK Irelands Finals and opening a strongman gym
Team GSP Podcast: Post Competition Chat - Official Strongman Irelands
มุมมอง 4605 หลายเดือนก่อน
Team GSP Podcast: Post Competition Chat - Official Strongman Irelands
Cillein talking about his Giants live invite
มุมมอง 79ปีที่แล้ว
Cillein talking about his Giants live invite
Ayshea talks about peeing during heavy lifts
มุมมอง 24ปีที่แล้ว
Ayshea talks about peeing during heavy lifts
Coaching relationship: Recreational vs Aspiring Elite Athletes
มุมมอง 37ปีที่แล้ว
Coaching relationship: Recreational vs Aspiring Elite Athletes
AysheaWho Podcast Episode 6
มุมมอง 1454 ปีที่แล้ว
AysheaWho Podcast Episode 6
AysheaWho Podcast Episode 5
มุมมอง 684 ปีที่แล้ว
AysheaWho Podcast Episode 5
AysheaWho Podcast: Episode 4
มุมมอง 1275 ปีที่แล้ว
AysheaWho Podcast: Episode 4
Ayshea Who Podcast Ep 3 with Kayla Mann
มุมมอง 995 ปีที่แล้ว
Ayshea Who Podcast Ep 3 with Kayla Mann
AysheaWho Podcast: Episode 2 (audio only)
มุมมอง 745 ปีที่แล้ว
AysheaWho Podcast: Episode 2 (audio only)
Aysheawho Podcast: Episode 1
มุมมอง 2575 ปีที่แล้ว
Aysheawho Podcast: Episode 1
Beginners training advice
มุมมอง 476 ปีที่แล้ว
Beginners training advice
Bench warm-up
มุมมอง 76 ปีที่แล้ว
Bench warm-up
My most used squat cues
มุมมอง 316 ปีที่แล้ว
My most used squat cues
Bench setup - how to do it
มุมมอง 326 ปีที่แล้ว
Bench setup - how to do it
How to warm up for a squat
มุมมอง 186 ปีที่แล้ว
How to warm up for a squat
How to get your upper back tight for deadlifts
มุมมอง 506 ปีที่แล้ว
How to get your upper back tight for deadlifts
Improving your leg drive
มุมมอง 486 ปีที่แล้ว
Improving your leg drive
Why were different to other gyms
มุมมอง 196 ปีที่แล้ว
Why were different to other gyms

ความคิดเห็น

  • @simay4977
    @simay4977 6 วันที่ผ่านมา

    Really enjoyed that discussion.

  • @simay4977
    @simay4977 6 วันที่ผ่านมา

    Super excited to hear about the plans for the league. Even without me ever progressing to Class 1, having that final at the end of the league to aim for would by huge. Year round motivation. Love it!!!

  • @simay4977
    @simay4977 6 วันที่ผ่านมา

    I can totally relate to what Cillein was saying about Loz and the farmers walk. The post lift celebrations from any strongman athlete who just did a PB - whether they won the event or not - are my absolute favourite moments in sport. Pure energy. Pure passion. Gavin Bilton and Loz are both epic for this.

  • @simay4977
    @simay4977 7 วันที่ผ่านมา

    I'm thinking of some sort of worlds event with both natural and untested competing. That would be awesome.

  • @simay4977
    @simay4977 7 วันที่ผ่านมา

    Really enjoyed that guys.

  • @simay4977
    @simay4977 7 วันที่ผ่านมา

    100% agree with the comments about Pa. He's done well for himself to become as popular as he has, but he has done nothing to promote Strongman in Ireland. With the platform he has, he could do so much but instead prefers to spend his time calling people cunts on Instagram. Very poor quality - albeit entertaining - ambassador for the sport.

  • @blainethecrane
    @blainethecrane 8 วันที่ผ่านมา

    Great talk, and I completely agree with all the points. Promoters don't give Ireland the credit it deserves. For example the dates for, England, Scotland and Wales strongest man have all been announced for next year, and yet we still don't get a date in Ireland until a few weeks beforehand. And as already stated, the people in the limelight need to be ambassadors for the sport in this country.

    • @spokeen6249
      @spokeen6249 8 วันที่ผ่านมา

      @@blainethecrane and you know what makes this worse, is that it's very likely the promoter has a contract with a date set at the venue a year ahead ( or possibly a multi year contract)

  • @mariaamazonenko1579
    @mariaamazonenko1579 8 วันที่ผ่านมา

    It's was such a great event to watch 🎉

  • @osh241
    @osh241 8 วันที่ผ่านมา

    Natty worlds and Giants Qualy on the one weekend! 🙌🙌 No stress Matty.

  • @Veg-Power
    @Veg-Power 8 วันที่ผ่านมา

    So basically Cilléin is saying two working sets of explosively pumping out reps is the best way to train for an 60sec event? My coach programms me 5 sets on static exercises and 3 on anything else + no direct bicep work or other accessories except face pulls :D But hard to not trust a coach who helds national open records. But I will ask If we can programm sandbag rows and sandbag front squats :O since my lats and quads are a bit underdeveloped

    • @spokeen6249
      @spokeen6249 8 วันที่ผ่านมา

      There is no "best way" find what works for you

    • @Veg-Power
      @Veg-Power 8 วันที่ผ่านมา

      For now I can't tell what works for me. When I trained purely on my own my progress was extremly fast but soon problems of the joints occured + some muscle groups did need a lot of extra work so fatigue was always high - But with other programs other problems might occur so yeah, I just give up and do what the coach says and making some adjustements along the road with more experience I guess.

    • @cilleingroom5709
      @cilleingroom5709 8 วันที่ผ่านมา

      Hello there Veg power. In that part I was referring to cardio/conditioning A lot of people do long distance cardio but that doesn’t really work for events like sandbag carry/medley or farmers So what I would do is 2-3 sets of explosive circuit like training rather than long distance stuff That being said I do enjoy Long walks and hiking, but as long as I keep my explosive cardio done I’m fine

  • @Veg-Power
    @Veg-Power 8 วันที่ผ่านมา

    Very good job, thanks! Very excited to see the natural part of the sport rising :)

  • @PatrickMcKiernan679
    @PatrickMcKiernan679 8 วันที่ผ่านมา

    As someone who only got into strongman maybe 4-5 years ago, I only discovered the Irish strongman scene in the last year or so because I got an ad for Ultimate's that was on in Limerick last year close to where I live. I'd assumed Pa was the only guy really doing Strongman in Ireland since he was the only one represented internationally. He didn't do Ultimates and if I remember correctly he said on his Instagram he wasn't going to that "amateur show" or something along the lines, so I can understand the lads frustration with him and the scene in general. I'd love to go to the qualifier but it's a 6 hour drive, no way it should be that far up north. Given how Ultimate's and the Irish Strength cup were run, with the resources Giants Live have there's no way they shouldn't be putting on a better show in Ireland. This sport should be way bigger here, I think the audience and athletes are there for it but investment into shows and marketing isn't. Shame, good podcast though.

  • @DanielMcElroy1
    @DanielMcElroy1 8 วันที่ผ่านมา

    Truth Bombs 💣

  • @irishbusa
    @irishbusa 16 วันที่ผ่านมา

    What a great watch with my favourite strongman/ powerlifter 😉💪🇮🇪

  • @Phone-w9p
    @Phone-w9p หลายเดือนก่อน

    Looking good guys

  • @WendyStewart-hh1zc
    @WendyStewart-hh1zc 2 หลายเดือนก่อน

    💚💚💚

  • @irishbusa
    @irishbusa ปีที่แล้ว

    Great Podcast Folks....Go smash it Cillien 😉💪🇮🇪💯

  • @ashleykiehn9789
    @ashleykiehn9789 ปีที่แล้ว

    *promo sm*

  • @alexrose9727
    @alexrose9727 ปีที่แล้ว

    Perfect ending 😂

  • @michellepilkington7357
    @michellepilkington7357 ปีที่แล้ว

    Rename De-load Week FORM WEEK

  • @leonieclarke8277
    @leonieclarke8277 ปีที่แล้ว

    Love the podcasts guys, they are fuckin excellent Topic: what should one be doing in terms of training the week of the comp, mobility and stretching only or light weights going through the movements

    • @gspsystems
      @gspsystems ปีที่แล้ว

      Thanks Leonie, Grear topic! We'll chat about it the next day we're recording!

  • @irishbusa
    @irishbusa ปีที่แล้ว

    Good information folks 👍.....what's your thoughts on starting strongman in your 50s?

  • @leonieclarke8277
    @leonieclarke8277 ปีที่แล้ว

    You guys are excellent, really enjoying the podcasts. Really informative Would it be possible to discuss the taboo subject of "peeing yourself during a big lift" In the gym where I train, a lot of the women who don't compete in Strongwoman but are strong feel they couldn't compete as they wet themselves during big lifts and would be mortified Thanks guys

    • @gspsystems
      @gspsystems ปีที่แล้ว

      Thanks for the feedback ☺️ We'll definitely chat about it!

  • @tommydillon6077
    @tommydillon6077 4 ปีที่แล้ว

    well done

  • @tommydillon6077
    @tommydillon6077 5 ปีที่แล้ว

    great podcast well done