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Tina Ka
Malaysia
เข้าร่วมเมื่อ 15 พ.ค. 2015
💕Discover nothing but positivity and inspiration in this channel, dedicated to your personal growth, beauty, and fitness.
I'm Tina, and welcome to my channel 💖🌟 Join our expanding family, where your well-being is my priority.
Follow me on Instagram: "Tina.elyka".
For inquiries, questions, and sponsorships, kindly email me at tinaka.mediayt@gmail.com
Thank you!
#fitnesstips #fitness #dailyworkouts #workoutathome #homeworkout #fitnessmotivation
I'm Tina, and welcome to my channel 💖🌟 Join our expanding family, where your well-being is my priority.
Follow me on Instagram: "Tina.elyka".
For inquiries, questions, and sponsorships, kindly email me at tinaka.mediayt@gmail.com
Thank you!
#fitnesstips #fitness #dailyworkouts #workoutathome #homeworkout #fitnessmotivation
Top 10 Gut Health Questions People Search the Most | 2024 Edition
🧠 Top 10 Gut Health Questions Answered! (2024 Edition)
Join me as I dive deep into the most searched questions about gut health this year! From managing stress and improving digestion to exploring the gut-brain connection and immune support, this video covers it all. I'll also share the best strategies, including probiotics, prebiotics, and lifestyle tips to nurture your gut and boost your overall well-being.
💡 Stay until the end for my favorite, science-backed solution for cleansing your gut!
🎥 Make sure to like, subscribe, and check out my other videos for more health and fitness tips!
Here’s my social media:
🦋 Follow me on Instagram for daily updates➜ tina.elyka
🔴Follow me on Twitch➜ www.twitch.tv/curlyboyk
🔵 Follow me on Tiktok ➜ www.tiktok.com/@tinaka227?_t=8qX4UV0bDYW&_r=1
🟠 Visit My Amazon Storefront ➜ amzn.to/3SBQ9Se
🔵 Follow me on Facebook ➜ profile.php?id=61563496230559
🔴 Follow me on Pinterest ➜ pin.it/1K2U7i1D3
🦋Read my articles🦋
@Medium➜ medium.com/@queentinaka
Join my membership for exclusive perks for members:
th-cam.com/channels/IBAgXawFEyUM0GZSljzhlw.htmljoin
━━━━━━━━━━━━━━━━━━━
👉 Join my membership for exclusive content and perks! Can’t wait to see you all there! 🎉✨
th-cam.com/channels/IBAgXawFEyUM0GZSljzhlw.htmljoin
Here’s what to do now to support my journey:
👍 Hit the LIKE Button
📲 SHARE this video with your friends on social media!
📥 Comment below this video!
🔔 SUBSCRIBE to this channel and turn on the notifications! 🔔
th-cam.com/channels/IBAgXawFEyUM0GZSljzhlw.html
#GutHealth #HealthyLiving #Probiotics #Prebiotics #DigestiveHealth #GutBrainAxis #MentalWellbeing #HealthyGut #Microbiome #ImmuneSupport #FitnessJourney #HealthyLifestyle #NutritionTips #WellnessGoals #GutHealing #GutReset #HolisticHealth #MindBodyConnection #BloatingRelief #StressManagement #WeightLossTips #PlantBasedLiving #HealthyHabits #FermentedFoods #GutFriendlyFoods #HealthyDiet #SelfCareTips #HydrationMatters #AntibioticsRecovery #FoodAsMedicine #BalancedDiet #WholeFoods #FiberRich #WellnessJourney #ExerciseForHealth #MindfulEating #GoodBacteria #MentalHealthSupport #SleepForHealth #TummyCare #StrongerImmunity #GutCareTips
Disclaimer:
This content is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making dietary or lifestyle changes.
Join me as I dive deep into the most searched questions about gut health this year! From managing stress and improving digestion to exploring the gut-brain connection and immune support, this video covers it all. I'll also share the best strategies, including probiotics, prebiotics, and lifestyle tips to nurture your gut and boost your overall well-being.
💡 Stay until the end for my favorite, science-backed solution for cleansing your gut!
🎥 Make sure to like, subscribe, and check out my other videos for more health and fitness tips!
Here’s my social media:
🦋 Follow me on Instagram for daily updates➜ tina.elyka
🔴Follow me on Twitch➜ www.twitch.tv/curlyboyk
🔵 Follow me on Tiktok ➜ www.tiktok.com/@tinaka227?_t=8qX4UV0bDYW&_r=1
🟠 Visit My Amazon Storefront ➜ amzn.to/3SBQ9Se
🔵 Follow me on Facebook ➜ profile.php?id=61563496230559
🔴 Follow me on Pinterest ➜ pin.it/1K2U7i1D3
🦋Read my articles🦋
@Medium➜ medium.com/@queentinaka
Join my membership for exclusive perks for members:
th-cam.com/channels/IBAgXawFEyUM0GZSljzhlw.htmljoin
━━━━━━━━━━━━━━━━━━━
👉 Join my membership for exclusive content and perks! Can’t wait to see you all there! 🎉✨
th-cam.com/channels/IBAgXawFEyUM0GZSljzhlw.htmljoin
Here’s what to do now to support my journey:
👍 Hit the LIKE Button
📲 SHARE this video with your friends on social media!
📥 Comment below this video!
🔔 SUBSCRIBE to this channel and turn on the notifications! 🔔
th-cam.com/channels/IBAgXawFEyUM0GZSljzhlw.html
#GutHealth #HealthyLiving #Probiotics #Prebiotics #DigestiveHealth #GutBrainAxis #MentalWellbeing #HealthyGut #Microbiome #ImmuneSupport #FitnessJourney #HealthyLifestyle #NutritionTips #WellnessGoals #GutHealing #GutReset #HolisticHealth #MindBodyConnection #BloatingRelief #StressManagement #WeightLossTips #PlantBasedLiving #HealthyHabits #FermentedFoods #GutFriendlyFoods #HealthyDiet #SelfCareTips #HydrationMatters #AntibioticsRecovery #FoodAsMedicine #BalancedDiet #WholeFoods #FiberRich #WellnessJourney #ExerciseForHealth #MindfulEating #GoodBacteria #MentalHealthSupport #SleepForHealth #TummyCare #StrongerImmunity #GutCareTips
Disclaimer:
This content is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making dietary or lifestyle changes.
มุมมอง: 63
วีดีโอ
Intense At-Home Toned Legs & Round Booty You Can Do Anywhere
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Welcome to Day 3 of my 2-week glutes challenge! This 14-minute workout targets your lower body with a perfect mix of strength moves and jump exercises to activate those glutes and build endurance. Feel the burn as we sculpt and tone your legs and glutes with every rep! 💥 Jump training for added power 💥 No equipment needed - perfect for all fitness levels 💥 Part of the 2-week challenge to help y...
Top 15 Fat-Burning Superfoods for Women in 2024
มุมมอง 329วันที่ผ่านมา
Looking to fuel your fat-burning journey with the right foods? This list highlights the top 15 fat-burning foods every woman should know about to help shed those extra pounds faster! Packed with nutrient-dense options, these foods will boost your metabolism, curb hunger, and keep you energized all day long. From the richness of lean proteins to the power of superfoods like avocado and green tea...
Get TONED Abs in 7 Days with This Morning Routine Challenge #abs
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Get TONED Abs in 7 Days with This Morning Routine Challenge #abs
6 Game-Changing Fat Loss Tips That Will Transform Your Results!
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6 Game-Changing Fat Loss Tips That Will Transform Your Results!
Get TONED in 15 Minutes with These Upper Body Strength Moves!
มุมมอง 386หลายเดือนก่อน
Get TONED in 15 Minutes with These Upper Body Strength Moves!
Quick & Toned: 10-Minute Glute Blast! #glutes
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Quick & Toned: 10-Minute Glute Blast! #glutes
18 Min ABS & GLUTES WORKOUT (No Equipment)
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18 Min ABS & GLUTES WORKOUT (No Equipment)
STOP Diets and Try These 10 Proven Weight Loss Tips! #FitFamSeries01
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GET TONED FAST With This 6-Minute Morning Warm-Up Workout!
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GET TONED FAST With This 6-Minute Morning Warm-Up Workout!
🔥 2-Week Abs Journey: Transform Your Core with This Challenge! 🔥
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🔥 2-Week Abs Journey: Transform Your Core with This Challenge! 🔥
Get FIT FAST with This 12-MINUTE TABATA WORKOUT!
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Get FIT FAST with This 12-MINUTE TABATA WORKOUT!
STOP Wasting Time at the Gym and Try This 25-Minute Full Body Workout!
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STOP Wasting Time at the Gym and Try This 25-Minute Full Body Workout!
👄I Tried the Pink Lip Treatment (No Injection) | Full Process and Healed #review
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👄I Tried the Pink Lip Treatment (No Injection) | Full Process and Healed #review
$1 Temu Trends: Cheap or Just a Scam?
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$1 Temu Trends: Cheap or Just a Scam?
Cooking Pinterest-Inspired Healthy and Balanced Meals for a Day! #foodie
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Cooking Pinterest-Inspired Healthy and Balanced Meals for a Day! #foodie
PRP Treatment: What No One Tells You About the Results #skincare
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PRP Treatment: What No One Tells You About the Results #skincare
I’m Eating 1-Star Street Food in Malacca | Malaysia Night Market
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I’m Eating 1-Star Street Food in Malacca | Malaysia Night Market
Melaka's WORST-RATED Attractions | Malaysia Travel Vlog
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Melaka's WORST-RATED Attractions | Malaysia Travel Vlog
5 Crucial Dating Tips: Learn from My Mistake #relationship #dating
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5 Crucial Dating Tips: Learn from My Mistake #relationship #dating
I tested 1-star street foods in Jalan Alor | Kuala Lumpur #streetfood #foodie
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I tested 1-star street foods in Jalan Alor | Kuala Lumpur #streetfood #foodie
I Compared Pinterest's Popular Spots vs Reality in Kuala Lumpur
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I Compared Pinterest's Popular Spots vs Reality in Kuala Lumpur
Exploring Bali's Floating Temple & Tasting Animal Poop Coffee
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Exploring Bali's Floating Temple & Tasting Animal Poop Coffee
🐬I Chased Dolphins at Lovina Beach, Bali, Indonesia | Full Guide and Advice #lovina #dolphins
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🐬I Chased Dolphins at Lovina Beach, Bali, Indonesia | Full Guide and Advice #lovina #dolphins
The Gili Islands Reality Vs Expectation | 2024 Travel Advice #giliislands #indonesia
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The Gili Islands Reality Vs Expectation | 2024 Travel Advice #giliislands #indonesia
I Tried Malaysian Night Market Food Below $50 #foodie #malaysia
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I Tried Malaysian Night Market Food Below $50 #foodie #malaysia
💪🔥 30 Min Full Body Home Workout | No Equipment | Toning + Glutes + Waist & Abs #fullbodyworkout
มุมมอง 2537 หลายเดือนก่อน
💪🔥 30 Min Full Body Home Workout | No Equipment | Toning Glutes Waist & Abs #fullbodyworkout
🇲🇾 I Visited Batu Caves & Genting Highland In Malaysia | Full Guid & Advice #malaysia #travelvlog
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🇲🇾 I Visited Batu Caves & Genting Highland In Malaysia | Full Guid & Advice #malaysia #travelvlog
🔥15 Mins Abs Workout Routine To Set Your Core On Fire 🔥 #abs #coreworkout #fitness
มุมมอง 2778 หลายเดือนก่อน
🔥15 Mins Abs Workout Routine To Set Your Core On Fire 🔥 #abs #coreworkout #fitness
سلام خوبی عشقم دوست دارم بی نهایت❤دلم تنگ شد واست بهت عادت کردم به مرگ خودم دوست دارم عشقم دیونه دورت بگردم فدات بشم دورت بگردم عشقم ❤❤❤❤❤❤❤❤❤بیاببینمت تورخدا
دوستت دارم تینا خانم
خدا کنه بهشت تم حوریان به قشنگیه تو باشن❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
دوست دارم خوشکل فدات ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ دوستت دارم
You enjoyed the whole rain 🌧️❤
Tina, why don't you bring your friend who came to the badminton live 1 month before 🎉 Let's play games with her
@@Blue_idol-pu3qc hahaha , that sound cool
You're so perfect ❤
Kiwifruit
سلام خوبی. لایک داری تینا جان ❤
همین طور تکرار میشه
پرس با پشت بازو روز بعدش حلو بلزو بل زیر بغل روز بعدش سرشانه و پا کار کن
@@ابوذرکرونی thanks
برنامه باشگاه رو یادداشت کن
سلام خوبی. عالی هستی
جووووونم 😋😘😘
Love your videos
So perfect ❤
@@Albert-cf4rf 🌷
❤❤❤❤❤❤❤❤❤❤❤ دوست دارم
I love this, educational & entertaining
I’m glad that is helpful
دوست دارم❤ دوست دارم❤ دوست دارم❤❤❤❤❤❤❤❤❤❤❤❤❤❤جووووون
❤❤❤❤❤❤دوست دارم عشقم دیونه کردی
❤❤❤❤❤❤❤❤❤❤❤
❤❤
Hi tinakaa
❤❤
من دروغ نمیگم بخدا خیلی دوست دارم ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤دوست دارم
فدات بشم دورت بگردم عشق منی به مولا دوست دارم بی نهایت به علی دوست دارم ❤دوست دارم❤دوست دارم❤
So prety suport u
Good excirsize prerty suport u
Prety suport u
Yummy foods suport u
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💋💘💝💖💗💓❤️❤️🩹❤️🔥💔❣️💟💕💞🩷🧡💛💚💙🩵💜🤎🩶🤍💯💯💯💯💯💫💫💫💫💫💫💫💥💥💦💦💦💦💦💦💦💦💦
👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙💄💄💄💄💄💄💄💄💄💄👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙
سلام عشقم تینا جان دوست دارم دوست دارم بهت عادت کردم بخدا دوست دارم بیاببینمت عشقم زندگیم همه کسم نفسم دوستت دارممم دورت بگردم فدات بشم الهی آمین❤❤❤❤❤❤❤❤❤❤❤❤❤
❤تینا عالیه
@@K...71-w9z Thanks 🙏🏽
@@tinakaa very much
@@tinakaano problem
سلام عشقم دوست دارم 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 👙 بیالایو دلم تنگ شده واست دیونه
دوست دارم تینا جووووون دورت بگردم ❤❤❤❤❤❤
❤❤
🌷❤️
Day by day you are looking more and more beautiful 😍✨✨✨✨
Thanks 🙏🏽
سلام عشقم دوست دارم ❤❤❤❤❤❤❤سوپرایزدارم وتست عشقم❤❤❤❤❤❤❤
Great vid! Try to speak in a lower pitched voice. It will make you sound more professional.
Thanks for leaving ur feedback here, yeah I’m arranging a vocal training 😇
I will comment on you everyday
Sorry for the lateness
Okay I will tey to stop eating them😅
@@eswaryjaya Im glad that is helpful
سلام عشقم دوست دارم 👙 👙 👙 👙 👙 👙 👙 میایی لایو ببینمت عشقم دل تنگ شده واست
❤❤❤❤❤❤
Quá tuyệt vòi❤❤❤❤
The most Beauty and intelligent woman in ❤the world
@@Rolowine thanks for ur positive energy